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Wed 17th Apr 2019 at 7:00pm by RobSkedgell

Run > Race
  • Time
    21:02
  • Miles
    3.09
  • Min/mi
    6:48
  • Pacing
    91.9%
  • WAVA
    65.85
  • Stride(cm)
    124
  • Cals
    354
  • Cadence
    190
  • BPM
    166
  • %MHR
    88.3
  • B/mi
    1130
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 21:02(4:14/km) 166/178bpm 354cal 14.18/17.13kmph
21:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 136 95-149 899 197 178-234 3/2
0.25 1:39 49 6:33 155 149-159 1016 195 190-198 3/1
0.38 2:26 48 6:20 160 158-162 1014 192 190-192 3/0
0.50 3:18 51 6:52 161 159-164 1105 189 176-192 2/2
0.63 4:16 58 7:44 168 161-171 1300 186 182-188 13/1
0.75 5:05 49 6:30 164 162-168 1067 189 184-192 1/5
0.88 5:52 48 6:21 164 162-165 1041 192 190-194 1/3
1.00 6:37 45 5:58 162 160-164 966 193 190-196 0/11
1.13 7:24 47 6:15 165 162-167 1031 194 192-196 2/1
1.25 8:11 47 6:17 169 167-171 1063 193 190-196 1/4
1.38 9:03 52 6:54 171 168-173 1179 190 186-192 6/1
1.50 9:57 54 7:12 171 169-173 1231 189 188-192 5/3
1.63 10:52 55 7:21 172 170-176 1265 188 186-190 7/1
1.75 11:48 57 7:34 176 175-178 1331 186 182-188 11/0
1.88 12:42 54 7:10 175 172-177 1255 185 184-186 4/3
2.00 13:29 46 6:11 169 165-172 1044 188 186-190 0/9
2.13 14:19 51 6:45 163 161-166 1100 191 188-194 0/9
2.25 15:13 53 7:06 164 161-166 1165 189 182-194 1/2
2.38 16:05 53 7:02 166 165-167 1168 192 190-194 1/4
2.50 16:50 45 6:01 168 167-170 1012 192 186-194 2/4
2.63 17:45 54 7:12 171 167-175 1233 189 186-190 8/0
2.75 18:41 56 7:29 175 173-177 1310 185 182-188 9/2
2.88 19:34 53 7:08 171 169-174 1219 188 186-190 1/3
3.00 20:23 49 6:33 165 162-170 1080 190 188-192 0/12
3.09 21:01 38 7:04 163 161-165 1152 190 186-192 2/2

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 90m, Range 28m, Flat prediction 20:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.9% 7:25
17 5.3% 7:28
14 3.7% 7:28
See your biggest climbs

Cadence

190 (234 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 21:01 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 52.59% More
800m 3:03 6:08 60.36% More
1km 3:53 6:15 62.27% More
Mile 6:32 6:32 63.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 65.28
5km 21:09 6:48 65.90
5M 35:02 7:00 64.72
10km 44:06 7:06 64.12
10M 1:13:02 7:18 63.47
Half 1:37:15 7:25 62.85
20M 2:32:17 7:37 62.67
Mara 3:22:45 7:44 62.85
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