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Sun 14th Apr 2019 at 9:00am by plodding hippo

Run > Race
  • Time
    5:19:41
  • Miles
    26.60
  • Min/mi
    12:01
  • Pacing
    81.8%
  • WAVA
    47.36
  • Cals
    2727
  • Asc(m)
    246
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117cal 5.75/7.43mph
2) 1m - 9:50(9:50/m) 118cal 6.1/6.69mph
3) 1m - 9:51(9:51/m) 118cal 6.09/7.18mph
4) 1m - 10:11(10:11/m) 115cal 5.89/7.06mph
5) 1m - 9:54(9:54/m) 118cal 6.06/7.11mph
6) 1m - 10:20(10:20/m) 117cal 5.81/6.88mph
7) 1m - 10:28(10:28/m) 115cal 5.73/6.55mph
8) 1m - 10:30(10:30/m) 114cal 5.71/6.72mph
9) 1m - 10:48(10:48/m) 110cal 5.55/6.99mph
10) 1m - 12:03(12:03/m) 100cal 4.98/6.63mph
11) 1m - 12:10(12:10/m) 102cal 4.93/7.08mph
12) 1m - 11:13(11:13/m) 109cal 5.35/6.9mph
13) 1m - 11:36(11:36/m) 103cal 5.17/7.08mph
14) 1m - 12:23(12:23/m) 99cal 4.84/7.03mph
15) 1m - 14:39(14:39/m) 83cal 4.09/20.73mph
16) 1m - 13:54(13:54/m) 92cal 4.32/7.01mph
17) 1m - 12:56(12:56/m) 98cal 4.64/7.15mph
18) 1m - 12:37(12:37/m) 98cal 4.76/6.91mph
19) 1m - 13:10(13:10/m) 99cal 4.55/7.16mph
20) 1m - 13:12(13:12/m) 90cal 4.54/7.03mph
21) 1m - 12:48(12:48/m) 96cal 4.69/7.03mph
22) 1m - 13:06(13:06/m) 95cal 4.58/6.98mph
23) 1m - 13:32(13:32/m) 93cal 4.44/7.12mph
24) 1m - 13:32(13:32/m) 93cal 4.43/6.96mph
25) 1m - 13:30(13:30/m) 89cal 4.44/7.03mph
26) 1m - 13:56(13:56/m) 85cal 4.31/7.1mph
27) 0.6m - 7:05(11:42/m) 61cal 5.13/6.71mph
Massive headwind last 5 miles
10:26 9:50 9:51 10:11 9:54 10:20 10:28 10:30 10:48 12:03 12:10 11:13 11:36 12:23 14:39 13:54 12:56 12:37 13:10 13:12 12:48 13:06 13:32 13:32 13:30 13:56 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 15% 14% 11% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:25 10:25 10:25 28/24
2.00 20:16 9:51 9:51 2/12
3.00 30:06 9:50 9:50 7/10
4.00 40:18 10:12 10:12 21/2
5.00 50:12 9:54 9:54 3/22
6.00 1:00:31 10:20 10:20 17/8
7.00 1:10:59 10:28 10:28 21/10
8.00 1:21:30 10:31 10:31 11/15
9.00 1:32:18 10:48 10:48 13/17
10.00 1:44:21 12:03 12:03 22/20
11.00 1:56:32 12:11 12:11 16/14
12.00 2:07:45 11:13 11:13 11/21
13.00 2:19:20 11:36 11:36 8/16
14.00 2:31:44 12:24 12:24 1/6
15.00 2:46:23 14:39 14:39 7/3
16.00 3:00:17 13:54 13:54 4/5
17.00 3:13:13 12:57 12:57 5/7
18.00 3:25:50 12:37 12:37 5/3
19.00 3:39:00 13:11 13:11 3/7
20.00 3:52:13 13:12 13:12 0/4
21.00 4:05:00 12:48 12:48 6/3
22.00 4:18:06 13:06 13:06 3/4
23.00 4:31:38 13:31 13:31 4/5
24.00 4:45:10 13:33 13:33 6/4
25.00 4:58:40 13:30 13:30 3/3
26.00 5:12:36 13:56 13:56 8/1
26.60 5:19:41 7:05 11:44 1/9

Elevation

Asc 246m, Range 45m, Flat prediction 5:22:41
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.8% 10:57
20 2.9% 10:22
14 1.9% 10:01
13 1.3% 11:31
13 4.4% 10:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 42.98% More
800m 4:44 9:32 46.46% More
1km 6:00 9:39 47.75% More
Mile 9:39 9:39 50.22% More
5k 30:32 9:50 54.86% More
5 miles 49:51 9:58 54.38% More
10k 1:02:26 10:03 54.06% More
10 miles 1:44:19 10:26 53.41% More
Half 2:20:22 10:43 53.01% More
20 miles 3:52:13 11:37 48.95% More
Mara 5:14:55 12:01 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 49.16
5km 32:50 10:34 51.00
5M 54:21 10:52 49.88
10km 1:08:26 11:01 49.31
10M 1:53:20 11:20 49.16
Half 2:30:53 11:31 48.90
20M 3:56:17 11:49 48.11
Mara 5:14:35 12:00 47.33

Bespoke Fields

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