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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2019 at 9:00am by fleety

Run > General
  • Time
    3:42:52
  • Miles
    26.32
  • Min/mi
    8:28
  • Pacing
    93.1%
  • WAVA
    56.02
  • Stride(cm)
    107
  • Cals
    2967
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1430
  • Asc(m)
    248
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:09(5:04/km) 152/166bpm 97cal 11.85/13.23kmph
2) 1.61km - 7:58(4:57/km) 165/174bpm 104cal 12.11/12.63kmph
3) 1.61km - 8:22(5:12/km) 169/174bpm 113cal 11.55/12.33kmph
4) 1.61km - 8:19(5:10/km) 169/173bpm 112cal 11.62/11.99kmph
5) 1.61km - 8:24(5:13/km) 170/175bpm 114cal 11.5/12.43kmph
6) 1.61km - 8:19(5:10/km) 174/188bpm 119cal 11.61/12.12kmph
7) 1.61km - 8:24(5:13/km) 176/181bpm 122cal 11.49/11.66kmph
8) 1.61km - 8:16(5:08/km) 175/178bpm 118cal 11.69/12.26kmph
9) 1.61km - 8:09(5:04/km) 173/177bpm 113cal 11.85/12.6kmph
10) 1.61km - 8:13(5:06/km) 174/181bpm 115cal 11.76/13.03kmph
11) 1.61km - 8:14(5:07/km) 174/181bpm 116cal 11.72/12.02kmph
12) 1.61km - 8:10(5:05/km) 174/178bpm 115cal 11.81/12.39kmph
13) 1.61km - 8:09(5:04/km) 175/180bpm 116cal 11.85/12.77kmph
14) 1.61km - 8:12(5:05/km) 174/178bpm 115cal 11.79/12.36kmph
15) 1.61km - 8:17(5:09/km) 168/179bpm 107cal 11.66/12.06kmph
16) 1.61km - 8:19(5:10/km) 166/171bpm 107cal 11.6/11.96kmph
17) 1.61km - 8:24(5:13/km) 166/171bpm 108cal 11.49/12.93kmph
18) 1.61km - 8:20(5:11/km) 163/169bpm 102cal 11.58/12.19kmph
19) 1.61km - 8:20(5:11/km) 161/166bpm 95cal 11.58/12.36kmph
20) 1.61km - 8:34(5:19/km) 165/184bpm 104cal 11.28/11.56kmph
21) 1.61km - 8:40(5:23/km) 169/177bpm 114cal 11.14/11.46kmph
22) 1.61km - 8:46(5:27/km) 172/182bpm 121cal 11.01/11.56kmph
23) 1.61km - 9:06(5:39/km) 170/179bpm 122cal 10.61/11.15kmph
24) 1.61km - 9:21(5:48/km) 169/174bpm 124cal 10.34/10.92kmph
25) 0.06km - 23(6:18/km) 169/170bpm 4cal 9.53/10.21kmph
26) 1.55km - 9:14(5:57/km) 167/174bpm 117cal 10.09/11.66kmph
27) 1.61km - 9:16(5:46/km) 167/174bpm 120cal 10.42/11.59kmph
28) 0.5km - 2:34(5:06/km) 168/172bpm 33cal 11.76/12.43kmph
8:09 7:58 8:22 8:19 8:24 8:19 8:24 8:16 8:09 8:13 8:14 8:10 8:09 8:12 8:17 8:19 8:24 8:20 8:20 8:34 8:40 8:46 9:06 9:21 23 9:14 9:16 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 56% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 151 115-166 1234 182 174-192 27/22
2.00 16:09 7:58 7:58 165 162-172 1315 184 176-190 1/10
3.00 24:29 8:20 8:20 169 156-174 1409 183 176-188 5/7
4.00 32:48 8:19 8:19 168 157-173 1399 179 174-190 21/5
5.00 41:12 8:24 8:24 170 167-175 1429 179 174-186 9/17
6.00 49:30 8:18 8:18 175 167-188 1452 179 174-186 11/7
7.00 57:55 8:24 8:24 176 173-180 1480 179 174-192 22/13
8.00 1:06:11 8:16 8:16 175 171-178 1446 180 174-190 10/16
9.00 1:14:20 8:10 8:10 173 167-176 1412 180 174-186 13/12
10.00 1:22:50 8:29 +17 8:29 174 166-180 1477 177 122-188 23/17
11.00 1:31:05 8:15 8:15 174 168-180 1436 179 174-190 19/18
12.00 1:39:14 8:09 8:09 174 172-177 1419 178 176-182 13/18
13.00 1:47:24 8:10 8:10 175 171-180 1430 179 174-190 8/14
14.00 1:55:38 8:13 +3 8:13 174 168-178 1431 178 174-184 2/6
15.00 2:03:55 8:18 8:18 168 145-179 1393 177 174-184 6/1
16.00 2:12:15 8:19 8:19 166 162-170 1382 179 172-186 7/5
17.00 2:20:40 8:26 +2 8:26 166 163-171 1400 176 174-180 4/9
18.00 2:29:01 8:20 8:20 163 158-166 1359 177 174-186 7/3
19.00 2:37:21 8:21 8:21 161 149-165 1343 176 90-182 3/9
20.00 2:45:54 8:33 8:33 166 157-183 1419 177 174-184 3/4
21.00 2:54:36 8:41 +1 8:41 169 164-177 1469 176 172-182 4/4
22.00 3:03:25 8:49 +3 8:49 172 168-180 1517 177 174-180 5/6
23.00 3:12:32 9:08 +1 9:08 170 163-178 1552 176 174-184 5/6
24.00 3:21:55 9:22 +2 9:22 169 166-174 1584 176 172-180 6/3
25.00 3:31:30 9:36 +2 9:36 166 150-173 1593 175 172-180 3/2
26.00 3:40:51 9:21 +3 9:21 167 162-172 1561 175 168-180 8/7
26.31 3:43:27 2:36 8:16 168 164-172 1389 176 174-190 0/3

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 248m, Range 44m, Flat prediction 3:42:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.8% 8:38
22 1.1% 8:24
21 3.7% 8:27
13 1.5% 8:21
13 2.5% 8:21
11 4.2% 8:31
See your biggest climbs

Cadence

178 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 26.3 3:42:58 8:29
Walk 0.2 114 0 29 24:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.94% More
800m 3:51 7:45 46.47% More
1km 4:52 7:50 48.37% More
Mile 7:50 7:50 51.73% More
5k 25:18 8:09 53.85% More
5 miles 41:02 8:12 53.96% More
10k 51:07 8:14 54.03% More
10 miles 1:22:38 8:16 54.75% More
Half 1:48:05 8:15 55.62% More
20 miles 2:45:54 8:18 56.09% More
Mara 3:42:32 8:30 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 78.16
5km 19:06 6:09 71.35
5M 33:00 6:36 67.11
10km 42:22 6:49 65.17
10M 1:13:14 7:19 61.78
Half 1:39:54 7:38 59.69
20M 2:42:31 8:08 57.25
Mara 3:41:42 8:28 56.02

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