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breezy
-
Time
4:40:18
-
Miles
23.93
-
Min/mi
11:43
-
Pacing
0%
-
WAVA
46.51
-
Cals
2603
-
Asc(m)
1330
-
Hillscore
123
-
Surface
Mixed
Notes & Comments
Blubberhouses Moor '25' with ever tightening calf.
Split Summary
===
1) 1m - 8:16(8:16/m) 117cal 7.26/8.82mph
2) 1m - 10:21(10:21/m) 116cal 5.8/8.23mph
3) 1m - 8:48(8:48/m) 118cal 6.81/8.07mph
4) 1m - 8:49(8:49/m) 118cal 6.8/8.37mph
5) 1m - 9:22(9:22/m) 117cal 6.4/7.84mph
6) 1m - 9:10(9:10/m) 117cal 6.55/8.92mph
7) 1m - 13:17(13:17/m) 110cal 4.52/7.59mph
8) 1m - 8:51(8:51/m) 117cal 6.78/7.44mph
9) 1m - 10:59(10:59/m) 111cal 5.46/7.51mph
10) 1m - 10:15(10:15/m) 112cal 5.85/7.61mph
11) 1m - 8:35(8:35/m) 117cal 6.99/7.99mph
12) 1m - 8:25(8:25/m) 118cal 7.13/8.09mph
13) 1m - 10:40(10:40/m) 110cal 5.63/9.11mph
14) 1m - 13:00(13:00/m) 105cal 4.61/7.65mph
15) 1m - 14:22(14:22/m) 98cal 4.18/7.4mph
16) 1m - 22:06(22:06/m) 88cal 2.71/5.46mph
17) 1m - 12:24(12:24/m) 105cal 4.84/6.08mph
18) 1m - 12:43(12:43/m) 103cal 4.72/6.47mph
19) 1m - 15:45(15:45/m) 98cal 3.81/6.56mph
20) 1m - 16:12(16:12/m) 85cal 3.7/5.86mph
21) 1m - 11:07(11:07/m) 110cal 5.4/6.91mph
22) 1m - 9:57(9:57/m) 117cal 6.03/6.73mph
23) 1m - 10:55(10:55/m) 110cal 5.49/7.06mph
24) 0.93m - 15:58(17:09/m) 86cal 3.5/6.7mph
8:16 10:21 8:48 8:49 9:22 9:10 13:17 8:51 10:59 10:15 8:35 8:25 10:40 13:00 14:22 22:06 12:24 12:43 15:45 16:12 11:07 9:57 10:55 15:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:15 |
8:15 |
8:15 |
23/74 |
2.00 |
18:37 |
10:21 |
10:21 |
37/33 |
3.00 |
27:25 |
8:48 |
8:48 |
22/19 |
4.00 |
36:14 |
8:49 |
8:49 |
37/7 |
5.00 |
45:36 |
9:22 |
9:22 |
103/0 |
6.00 |
54:46 |
9:09 |
9:09 |
76/13 |
7.00 |
1:08:03 |
13:17 |
13:17 |
35/13 |
8.00 |
1:16:54 |
8:51 |
8:51 |
0/208 |
9.00 |
1:27:53 |
10:59 |
10:59 |
71/67 |
10.00 |
1:38:08 |
10:15 |
10:15 |
48/26 |
11.00 |
1:46:43 |
8:35 |
8:35 |
182/24 |
12.00 |
1:55:08 |
8:25 |
8:25 |
41/48 |
13.00 |
2:05:47 |
10:40 |
10:40 |
31/79 |
14.00 |
2:18:47 |
13:00 |
13:00 |
1/59 |
15.00 |
2:33:09 |
14:22 |
14:22 |
1/60 |
16.00 |
2:55:15 |
22:06 |
22:06 |
71/53 |
17.00 |
3:07:40 |
12:24 |
12:24 |
95/89 |
18.00 |
3:20:23 |
12:43 |
12:43 |
58/109 |
19.00 |
3:36:08 |
15:45 |
15:45 |
7/95 |
20.00 |
3:52:20 |
16:12 |
16:12 |
196/10 |
21.00 |
4:03:27 |
11:07 |
11:07 |
13/66 |
22.00 |
4:13:24 |
9:57 |
9:57 |
21/47 |
23.00 |
4:24:19 |
10:55 |
10:55 |
8/126 |
23.93 |
6:17:24 |
1:53:05 +1:37:05
|
2:01:26 |
96/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
237 12.1% |
9:15
|
196 24.3% |
17:40
|
145 7.7% |
12:34
|
108 5.6% |
9:01
|
107 4.2% |
11:41
|
94 9.2% |
2:48:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
46.18% |
More |
800m |
3:52 |
7:47 |
53.08% |
More |
1km |
4:54 |
7:53 |
55.23% |
More |
Mile |
8:02 |
8:02 |
58.29% |
More |
5k |
26:48 |
8:37 |
57.73% |
More |
5 miles |
45:24 |
9:05 |
55.65% |
More |
10k |
58:31 |
9:25 |
53.96% |
More |
10 miles |
1:36:08 |
9:37 |
54.00% |
More |
Half |
2:06:38 |
9:40 |
54.57% |
More |
20 miles |
3:52:15 |
11:37 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
48.32 |
5km |
32:12 |
10:22 |
48.04 |
5M |
53:19 |
10:40 |
47.39 |
10km |
1:07:08 |
10:48 |
47.03 |
10M |
1:51:10 |
11:07 |
46.69 |
Half |
2:28:00 |
11:18 |
46.31 |
20M |
3:51:46 |
11:35 |
46.32 |
Mara |
5:08:34 |
11:47 |
46.55 |
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