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Sat 30th Mar 2019 at 9:00am by The Juicer
Run > parkrun
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Time
27:45
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Miles
3.13
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Min/mi
8:52
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Pacing
0%
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WAVA
58.77
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Surface
Road
Notes & Comments
Penrith parkrun. Meant to take it easy but was so chuffed with the flatness of the course and the consistent sub 9 min miles that I couldn't help but push it on a bit. 8.53, 8.53, 8.48, 8.37. 4th in cat.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
61.89 |
| 5km |
27:31 |
8:51 |
58.79 |
| 5M |
47:17 |
9:27 |
55.39 |
| 10km |
1:00:32 |
9:45 |
53.87 |
| 10M |
1:44:01 |
10:24 |
51.69 |
| Half |
2:21:25 |
10:48 |
50.32 |
| 20M |
3:48:51 |
11:27 |
48.05 |
| Mara |
5:11:08 |
11:53 |
46.38 |
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