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Sun 31st Mar 2019 at 10:00am by alco51161

Run > General

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Time
1:38:06
Miles
13.14
Min/mi
7:28
Pacing
94.2%
WAVA
70.68
Stride(cm)
119
Cals
1579
Cadence
181
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 120cal 7.85/8.37mph
2) 1m - 7:11(7:11/m) 120cal 8.35/8.85mph
3) 1m - 7:34(7:34/m) 122cal 7.94/8.37mph
4) 1m - 7:21(7:21/m) 119cal 8.16/9.06mph
5) 1m - 7:15(7:15/m) 120cal 8.27/8.47mph
6) 1m - 7:35(7:35/m) 120cal 7.91/8.29mph
7) 1m - 7:24(7:24/m) 121cal 8.12/8.83mph
8) 1m - 7:47(7:47/m) 121cal 7.7/7.97mph
9) 1m - 7:33(7:33/m) 120cal 7.94/8.37mph
10) 1m - 7:39(7:39/m) 121cal 7.84/8.12mph
11) 1m - 7:42(7:42/m) 121cal 7.79/8.41mph
12) 1m - 7:22(7:22/m) 118cal 8.14/9.08mph
13) 1m - 7:10(7:10/m) 120cal 8.37/9.06mph
14) 0.14m - 54(6:16/m) 16cal 9.58/9.89mph

7:38 7:11 7:34 7:21 7:15 7:35 7:24 7:47 7:33 7:39 7:42 7:22 7:10 54

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	179 172-184	7/2
1.00	7:39	3:39	7:19	181 178-184	4/8
1.50	11:15	3:37	7:13	182 180-186	4/6
2.00	14:50	3:35	7:09	183 180-186	4/3
2.50	18:37	3:47	7:34	182 178-186	9/0
3.00	22:23	3:46	7:33	181 176-186	15/0
3.50	26:10	3:47	7:34	180 176-184	9/4
4.00	29:44	3:34	7:08	182 180-186	3/9
4.50	33:22	3:38	7:16	181 180-186	4/12
5.00	36:59	3:37	7:14	181 178-184	1/10
5.50	40:45	3:46	7:32	179 174-184	6/8
6.00	44:34	3:49	7:38	179 174-184	7/5
6.50	48:13	3:39	7:17	180 176-186	0/12
7.00	51:58	3:45	7:30	178 174-180	3/3
7.50	55:50	3:52	7:43	178 176-182	5/3
8.00	59:45	3:56	7:51	177 174-184	10/0
8.50	1:03:28	3:42	7:25	179 176-182	1/12
9.00	1:07:19	3:51	7:42	179 174-184	5/4
9.50	1:11:07	3:49	7:37	180 176-184	2/3
10.00	1:14:58	3:51	7:41	182 176-186	4/5
10.50	1:18:43	3:45	7:29	184 182-186	12/4
11.00	1:22:41	3:58	7:57	179 174-184	9/0
11.50	1:26:38	3:57	7:54	179 174-184	18/1
12.00	1:30:03	3:25	6:51	187 182-192	1/20
12.50	1:33:40	3:37	7:14	185 182-188	5/9
13.00	1:37:14	3:34	7:07	187 182-190	4/3
13.14	1:38:08	54	6:18	193 188-196	0/4

Elevation

Asc 160m, Range 41m, Flat prediction 1:36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	7:51
27 1.4%	7:34
14 1.2%	7:38
11 1.3%	7:52
See your biggest climbs

Cadence

181 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:38:08	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.79%	More
800m	3:23	6:47	60.85%	More
1km	4:15	6:51	63.60%	More
Mile	7:01	7:01	66.68%	More
5k	22:49	7:21	67.80%	More
5 miles	36:42	7:20	68.86%	More
10k	45:46	7:22	68.98%	More
10 miles	1:14:34	7:27	69.61%	More
Half	1:37:41	7:27	70.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	79.53
5km	20:19	6:32	76.14
5M	34:09	6:50	73.99
10km	43:18	6:58	72.92
10M	1:12:48	7:17	71.30
Half	1:37:46	7:28	70.11
20M	2:35:12	7:46	69.17
Mara	3:28:26	7:57	68.91

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