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Sun 31st Mar 2019 at 10:00am by jabberknit

Run > Race
  • Time
    47:18
  • Miles
    5.02
  • Min/mi
    9:25
  • Pacing
    90.8%
  • WAVA
    64.31
  • Stride(cm)
    97
  • Cals
    454
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1443
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 140/149bpm 86cal 6.2/0mph
2) 1m - 9:07(9:07/m) 152/160bpm 88cal 6.57/0mph
3) 1m - 9:13(9:14/m) 157/161bpm 91cal 6.51/0mph
4) 1m - 9:56(9:56/m) 157/163bpm 97cal 6.04/0mph
5) 1m - 9:11(9:11/m) 160/164bpm 91cal 6.54/0mph
6) 0.02m - 10(6:58/m) 165/166bpm 1cal 8.62/0mph
9:41 9:07 9:13 9:56 9:11 10

Pace

1% 2% 14% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 129 105-141 1271 177 120-182 4/7
0.50 4:52 2:24 9:36 140 138-143 1345 175 172-178 6/3
0.75 7:19 2:27 9:48 144 141-146 1412 176 172-182 2/4
1.00 9:41 2:22 9:30 146 144-149 1387 176 174-178 7/5
1.25 11:59 2:18 9:11 148 147-149 1358 180 176-184 1/9
1.50 14:12 2:13 8:52 151 148-154 1339 181 174-186 7/6
1.75 16:18 2:06 8:25 150 148-154 1263 183 180-186 0/22
2.00 18:49 2:31 10:03 157 149-160 1577 175 172-180 19/0
2.25 21:05 2:16 9:03 157 156-158 1422 178 174-184 6/1
2.50 23:23 2:18 9:12 155 152-159 1425 178 172-182 8/13
2.75 25:41 2:18 9:13 157 154-160 1448 176 170-182 4/10
3.00 28:02 2:21 9:25 159 156-161 1497 176 174-180 7/7
3.25 30:25 2:22 9:29 157 155-160 1489 176 174-180 5/6
3.50 32:46 2:21 9:25 157 155-160 1477 176 172-184 2/10
3.75 35:04 2:18 9:12 157 155-158 1445 176 174-184 4/6
4.00 37:59 2:55 11:39 159 151-163 1853 159 120-184 19/1
4.25 40:17 2:19 9:15 158 156-161 1461 179 174-184 8/5
4.50 42:42 2:25 9:40 160 159-161 1547 175 172-180 7/1
4.75 44:59 2:17 9:07 160 158-164 1458 180 174-188 6/7
5.00 47:09 2:10 8:41 163 162-165 1414 184 180-188 3/3
5.02 47:18 9 7:21 164 164-165 1205 187 186-190 0/0

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 129m, Range 32m, Flat prediction 46:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.4% 9:37
21 6.2% 12:07
12 2.6% 9:49
10 4.4% 9:57
See your biggest climbs

Cadence

176 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 177 4.9 46:12 9:20
Walk 2.3 131 0.1 1:06 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 51.94% More
800m 4:16 8:35 59.22% More
1km 5:23 8:40 60.52% More
Mile 8:58 8:58 60.16% More
5k 28:47 9:16 65.03% More
5 miles 47:05 9:25 64.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 70.03
5km 27:34 8:52 67.89
5M 47:05 9:25 64.33
10km 1:00:08 9:41 62.71
10M 1:42:43 10:16 60.83
Half 2:19:11 10:37 59.58
20M 3:44:04 11:12 57.08
Mara 5:03:38 11:35 55.22
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