F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 30th Mar 2019 at 10:00am by ruskinmike
Run > Race
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Time
2:34:34
-
Miles
15.42
-
Min/mi
10:01
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Pacing
83%
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WAVA
52.79
-
Stride(cm)
159
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Cadence
101
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Asc(m)
591
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Hillscore
44
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Surface
Trail
Notes & Comments
Split Summary
===
1) 6km - 35:23(5:54/km)
2) 6.03km - 37:14(6:10/km)
3) 4.37km - 27:49(6:22/km)
4) 1.77km - 10:32(5:56/km)
5) 6.65km - 43:36(6:33/km)
6) 0km - (/km)
35:23 37:14 27:49 10:32 43:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:53 |
94 4-176 |
21/17 |
1.00 |
9:30 |
4:33 |
9:07 |
90 78-168 |
22/31 |
1.50 |
14:01 |
4:32 |
9:04 |
93 78-174 |
19/25 |
2.00 |
18:25 |
4:24 |
8:47 |
88 78-166 |
20/45 |
2.50 |
23:16 |
4:51 |
9:42 |
89 76-176 |
25/12 |
3.00 |
28:05 |
4:49 |
9:38 |
89 76-170 |
22/32 |
3.50 |
33:04 |
4:59 |
9:57 |
98 78-170 |
26/7 |
4.00 |
38:01 |
4:57 |
9:54 |
95 70-172 |
30/2 |
4.50 |
42:37 |
4:36 |
9:12 |
96 78-186 |
12/25 |
5.00 |
47:13 |
4:36 |
9:11 |
99 4-234 |
0/51 |
5.50 |
52:48 |
5:35 |
11:10 |
103 4-174 |
29/4 |
6.00 |
57:45 |
4:57 |
9:54 |
95 78-160 |
19/19 |
6.50 |
1:03:32 |
5:47 |
11:35 |
116 8-166 |
42/8 |
7.00 |
1:08:20 |
4:48 |
9:36 |
101 4-176 |
0/22 |
7.50 |
1:12:51 |
4:32 |
9:03 |
93 76-168 |
3/8 |
8.00 |
1:17:17 |
4:26 |
8:51 |
90 8-170 |
14/13 |
8.50 |
1:21:57 |
4:40 |
9:19 |
87 76-140 |
8/10 |
9.00 |
1:27:19 |
5:23 |
10:46 |
96 76-168 |
28/1 |
9.50 |
1:32:19 |
5:00 |
9:59 |
129 78-172 |
14/9 |
10.00 |
1:38:26 |
6:07 |
12:15 |
107 78-168 |
35/10 |
10.50 |
1:43:15 |
4:48 |
9:37 |
113 76-188 |
8/13 |
11.00 |
1:47:56 |
4:41 |
9:23 |
104 2-176 |
7/22 |
11.50 |
1:52:46 |
4:49 |
9:39 |
101 8-170 |
10/41 |
12.00 |
1:58:05 |
5:19 |
10:38 |
107 78-170 |
37/16 |
12.50 |
2:03:49 |
5:44 |
11:29 |
99 76-168 |
24/16 |
13.00 |
2:10:01 |
6:12 |
12:23 |
113 76-176 |
34/2 |
13.50 |
2:15:07 |
5:06 |
10:12 |
130 78-174 |
2/23 |
14.00 |
2:20:35 |
5:28 |
10:57 |
108 4-170 |
4/20 |
14.50 |
2:25:21 |
4:46 |
9:31 |
102 4-174 |
3/15 |
15.00 |
2:30:03 |
4:42 |
9:25 |
102 78-178 |
14/17 |
15.43 |
2:34:33 |
4:30 |
10:21 |
100 78-166 |
23/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 6.6% |
11:36
|
43 2.9% |
10:27
|
39 10.0% |
8:47
|
37 5.8% |
10:10
|
33 4.0% |
12:16
|
29 4.6% |
9:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.7 |
149 |
3.7 |
39:47 |
10:44 |
Walk |
74.3 |
85 |
11.7 |
1:54:46 |
9:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
45.50% |
More |
800m |
4:04 |
8:10 |
50.54% |
More |
1km |
5:09 |
8:17 |
52.62% |
More |
Mile |
8:43 |
8:43 |
53.72% |
More |
5k |
29:06 |
9:22 |
53.16% |
More |
5 miles |
47:00 |
9:24 |
53.77% |
More |
10k |
1:00:29 |
9:44 |
52.21% |
More |
10 miles |
1:38:07 |
9:49 |
52.91% |
More |
Half |
2:10:57 |
10:00 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
63.37 |
5km |
26:01 |
8:22 |
59.46 |
5M |
44:10 |
8:50 |
57.21 |
10km |
56:15 |
9:03 |
56.13 |
10M |
1:35:29 |
9:33 |
54.36 |
Half |
2:08:56 |
9:51 |
53.16 |
20M |
3:26:24 |
10:19 |
52.01 |
Mara |
4:38:42 |
10:38 |
51.54 |
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