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Sun 24th Mar 2019 at 12:00pm by iceblue

Run > General
  • Time
    39:32
  • Miles
    5.72
  • Min/mi
    6:55
  • Pacing
    91.9%
  • WAVA
    72.76
  • Stride(cm)
    126
  • Cals
    381
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    961
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 127/136bpm 61cal 8.65/10.83mph
2) 1m - 7:22(7:22/m) 135/147bpm 68cal 8.14/9.1mph
3) 1m - 7:03(7:03/m) 141/161bpm 69cal 8.51/9.06mph
4) 1m - 6:28(6:28/m) 145/151bpm 65cal 9.28/9.85mph
5) 1m - 6:52(6:52/m) 147/152bpm 70cal 8.74/9.41mph
6) 0.72m - 4:50(6:44/m) 146/152bpm 48cal 8.91/9.5mph
6:56 7:22 7:03 6:28 6:52 4:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 52% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 113 69-134 761 198 120-212 9/3
0.50 3:31 1:50 7:20 130 129-132 954 184 176-194 12/3
0.75 5:12 1:41 6:45 132 129-134 891 187 182-192 0/10
1.00 6:56 1:43 6:54 133 132-136 917 185 178-188 3/1
1.25 8:46 1:50 7:21 140 133-147 1028 181 174-184 10/0
1.50 10:33 1:47 7:07 134 119-144 954 181 178-186 8/1
1.75 12:21 1:48 7:11 130 119-136 935 183 180-186 5/2
2.00 14:18 1:57 7:50 133 131-134 1041 179 170-186 12/0
2.25 16:04 1:46 7:02 135 131-145 950 184 174-190 3/4
2.50 17:46 1:42 6:48 138 136-142 938 186 182-190 0/8
2.75 19:33 1:47 7:08 147 138-161 1049 182 176-186 5/1
3.00 21:21 1:48 7:14 148 145-154 1070 181 174-184 3/1
3.25 23:03 1:42 6:47 147 145-148 997 186 172-190 0/8
3.50 24:36 1:33 6:14 148 146-151 922 186 184-188 0/9
3.75 26:12 1:36 6:23 141 133-150 901 186 184-190 5/3
4.00 27:49 1:37 6:28 145 143-147 938 185 182-188 0/10
4.25 29:32 1:43 6:51 146 144-148 1001 185 180-188 0/9
4.50 31:14 1:42 6:47 147 145-149 996 184 182-188 3/4
4.75 33:02 1:48 7:13 148 147-150 1068 183 176-188 3/6
5.00 34:41 1:39 6:36 149 147-152 983 185 180-190 2/4
5.25 36:20 1:39 6:38 146 139-152 968 187 182-192 3/5
5.50 38:03 1:43 6:53 146 143-148 1004 186 182-192 1/3
5.72 39:32 1:29 6:46 147 145-150 994 181 174-188 9/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 100m, Range 54m, Flat prediction 39:17
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.6% 7:05
21 1.7% 7:02
21 2.8% 7:02
See your biggest climbs

Cadence

185 (212 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 5.7 39:32 6:55
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 60.96% More
800m 3:07 6:17 65.51% More
1km 3:54 6:17 68.14% More
Mile 6:24 6:24 70.41% More
5k 20:58 6:45 73.85% More
5 miles 34:31 6:54 72.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 72.54
5km 20:42 6:40 74.78
5M 34:17 6:51 73.23
10km 43:10 6:57 72.48
10M 1:11:28 7:09 72.07
Half 1:35:09 7:16 71.57
20M 2:29:01 7:27 71.00
Mara 3:18:23 7:34 70.25
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