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Sat 23rd Mar 2019 at 9:00am by ELCLC

Run > General
  • Time
    28:29
  • Miles
    3.10
  • Min/mi
    9:11
  • Pacing
    85.6%
  • WAVA
    49.51
  • Stride(cm)
    102
  • Cals
    323
  • Cadence
    172
  • BPM
    169
  • %MHR
    99
  • B/mi
    1555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 155/170bpm 66cal 8.78/19.55kmph
2) 1km - 5:30(5:30/km) 171/177bpm 62cal 10.91/11.32kmph
3) 1km - 5:59(5:59/km) 175/179bpm 72cal 10.04/11.35kmph
4) 1km - 5:21(5:21/km) 175/178bpm 64cal 11.21/12.46kmph
5) 0.99km - 4:49(4:53/km) 178/183bpm 59cal 12.28/13.27kmph
6:50 5:30 5:59 5:21 4:49

Pace

2% 16% 14% 28% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:20 127 97-152 1567 159 122-168
0.25 2:50 1:18 10:22 157 153-162 1627 167 164-170
0.38 4:12 1:22 10:53 165 162-167 1797 170 166-172
0.50 5:35 1:23 11:04 165 161-169 1827 168 164-170
0.63 6:52 1:17 10:18 167 164-170 1719 171 168-174
0.75 7:57 1:05 8:38 171 168-174 1476 173 170-176
0.88 9:02 1:05 8:38 172 170-175 1485 173 172-176
1.00 10:08 1:07 8:55 173 170-176 1542 172 170-174
1.13 11:21 1:13 9:44 170 167-174 1654 171 166-174
1.25 12:25 1:03 8:26 171 169-174 1441 175 174-178
1.38 13:33 1:09 9:09 173 172-174 1584 175 174-176
1.50 14:46 1:13 9:45 175 174-176 1707 175 172-176
1.63 15:52 1:05 8:41 175 174-176 1520 174 172-176
1.75 17:08 1:16 10:08 176 175-178 1783 172 168-174
1.88 18:27 1:19 10:32 178 177-178 1874 171 170-174
2.00 19:34 1:07 8:58 177 176-177 1586 173 170-176
2.13 20:43 1:09 9:16 176 175-178 1630 171 168-172
2.25 21:49 1:05 8:42 174 173-176 1515 171 168-174
2.38 22:46 58 7:41 174 173-175 1336 171 170-172
2.50 23:45 59 7:50 176 175-176 1378 174 172-176
2.63 24:47 1:02 8:19 176 175-176 1464 174 172-176
2.75 25:48 1:00 8:03 176 174-178 1416 175 170-180
2.88 26:46 58 7:46 178 178-179 1383 177 174-180
3.00 27:45 1:00 7:56 181 179-182 1437 176 172-180
3.10 28:29 44 7:36 182 180-183 1382 177 174-178

Heart

169/183max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 3.1 28:17 9:10
Walk 0.7 122 0 12 23:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.93% More
800m 3:55 7:52 48.30% More
1km 4:52 7:50 50.61% More
Mile 8:00 8:00 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.13
5km 28:33 9:11 49.50
5M 47:17 9:27 49.09
10km 59:32 9:35 48.85
10M 1:38:34 9:51 48.43
Half 2:11:14 10:01 48.02
20M 3:25:31 10:17 48.10
Mara 4:33:37 10:27 47.90
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