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Sat 23rd Mar 2019 at 3:00pm by chris palmer

Run > General
  • Time
    20:53
  • Miles
    3.15
  • Min/mi
    6:38
  • Pacing
    88.7%
  • WAVA
    74.52
  • Stride(cm)
    129
  • Cals
    252
  • Cadence
    189
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1028
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 151/165bpm 79cal 8.7/13.69mph
2) 1m - 6:42(6:42/m) 157/164bpm 82cal 8.95/9.6mph
3) 1m - 6:26(6:26/m) 163/168bpm 80cal 9.34/9.75mph
4) 0.15m - 52(5:43/m) 170/186bpm 11cal 10.5/11.35mph
6:54 6:42 6:26 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 12% 28% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 116 77-155 672 211 188-240 13/4
0.25 1:32 49 6:29 154 144-165 998 190 184-196 0/14
0.38 2:17 44 5:56 156 151-161 925 190 184-194 1/4
0.50 3:11 54 7:15 155 152-157 1123 184 182-186 15/0
0.63 4:12 1:01 8:11 154 150-159 1261 183 178-186 9/4
0.75 4:59 47 6:16 154 153-156 966 185 182-188 3/3
0.88 5:54 54 7:14 155 152-159 1121 184 174-188 1/10
1.00 6:53 59 7:56 161 157-164 1276 183 180-186 12/0
1.13 7:49 56 7:31 159 155-164 1194 184 182-186 8/0
1.25 8:35 46 6:08 155 153-157 951 186 184-188 1/4
1.38 9:25 50 6:38 153 150-155 1014 187 184-188 3/2
1.50 10:12 47 6:14 157 154-160 980 187 186-188 1/5
1.63 10:59 47 6:17 161 159-162 1012 187 186-188 0/6
1.75 11:50 52 6:52 160 158-162 1100 186 182-188 6/0
1.88 12:42 52 6:55 156 154-160 1080 186 182-188 2/1
2.00 13:35 53 7:00 158 154-164 1107 186 182-188 3/1
2.13 14:24 49 6:31 161 158-162 1050 186 182-188 0/8
2.25 15:09 45 6:04 161 157-167 976 187 186-190 0/8
2.38 15:54 44 5:54 163 162-164 962 188 186-188 0/4
2.50 16:43 49 6:34 163 161-165 1069 187 186-188 2/3
2.63 17:30 47 6:16 161 159-164 1010 187 184-190 5/10
2.75 18:19 49 6:35 165 162-168 1086 187 184-188 5/8
2.88 19:14 54 7:15 164 162-165 1188 179 140-186 5/3
3.00 20:01 47 6:16 166 164-168 1041 187 182-188 4/3
3.13 20:44 43 5:46 169 162-179 973 192 182-200 4/4
3.15 20:53 9 5:50 185 184-186 1079 200 200-200 1/0

Heart

155/186max
  • Show Beats/Mile

Elevation

Asc 117m, Range 37m, Flat prediction 20:41
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.7% 6:17
22 4.1% 7:16
See your biggest climbs

Cadence

189 (240 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 189 3.1 20:47 6:37
Walk 0.5 140 0 6 12:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 58.16% More
800m 3:03 6:07 66.95% More
1km 3:51 6:11 69.80% More
Mile 6:19 6:19 73.41% More
5k 20:37 6:38 74.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 79.90
5km 20:34 6:37 74.59
5M 35:00 7:00 71.56
10km 44:36 7:11 70.17
10M 1:15:54 7:35 67.76
Half 1:42:38 7:50 66.17
20M 2:44:39 8:14 64.58
Mara 3:42:38 8:30 63.89
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