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Sun 17th Mar 2019 at 10:00am by Phill_Young

Run > Race
  • Time
    1:14:49
  • Miles
    13.21
  • Min/mi
    5:40
  • Pacing
    94.2%
  • WAVA
    83.07
  • Stride(cm)
    139
  • Cals
    1174
  • Cadence
    205
  • BPM
    170
  • %MHR
    85.9
  • B/mi
    964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 163/171bpm 85cal 10.84/11.54mph
2) 1m - 5:42(5:42/m) 171/176bpm 91cal 10.52/11.4mph
3) 1m - 5:50(5:50/m) 174/179bpm 94cal 10.29/11.04mph
4) 1m - 5:36(5:36/m) 170/174bpm 88cal 10.71/11.15mph
5) 1m - 5:33(5:33/m) 170/174bpm 87cal 10.82/11.9mph
6) 1m - 5:40(5:40/m) 168/170bpm 88cal 10.59/11.33mph
7) 1m - 5:36(5:36/m) 166/171bpm 86cal 10.71/11.17mph
8) 1m - 5:44(5:44/m) 170/172bpm 90cal 10.47/12.13mph
9) 1m - 5:55(5:55/m) 172/175bpm 94cal 10.13/11.02mph
10) 1m - 5:39(5:39/m) 169/172bpm 87cal 10.61/11.17mph
11) 1m - 5:33(5:33/m) 168/172bpm 84cal 10.82/11.69mph
12) 1m - 5:38(5:38/m) 172/176bpm 88cal 10.65/11.37mph
13) 1m - 5:41(5:41/m) 176/180bpm 93cal 10.55/11.1mph
14) 0.21m - 1:09(5:33/m) 180/181bpm 19cal 10.82/13.55mph
5:32 5:42 5:50 5:36 5:33 5:40 5:36 5:44 5:55 5:39 5:33 5:38 5:41 1:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:42 2:42 5:23 157 105-170 845 206 138-222
1.00 5:32 2:50 5:40 169 167-171 958 203 192-208
1.50 8:20 2:48 5:36 170 168-172 952 204 198-214
2.00 11:14 2:54 5:49 172 168-176 1000 204 200-210
2.50 14:05 2:51 5:43 172 170-176 982 204 200-222
3.00 17:04 2:59 5:57 176 171-179 1048 203 200-218
3.50 19:53 2:49 5:39 171 170-174 965 204 202-210
4.00 22:40 2:47 5:34 169 168-170 940 205 202-222
4.50 25:21 2:41 5:22 167 165-171 896 204 198-210
5.00 28:13 2:52 5:44 172 167-174 986 206 202-210
5.50 31:07 2:54 5:47 169 166-170 978 205 200-208
6.00 33:53 2:46 5:33 168 164-170 932 205 200-212
6.50 36:38 2:45 5:29 165 161-168 906 205 202-210
7.00 39:29 2:52 5:43 168 165-171 961 205 200-208
7.50 42:23 2:54 5:48 170 167-172 985 204 200-208
8.00 45:13 2:50 5:40 171 170-172 969 205 200-210
8.50 48:20 3:06 6:13 172 169-175 1069 203 198-208
9.00 51:09 2:49 5:38 171 169-173 963 206 204-208
9.50 54:00 2:51 5:42 170 168-172 969 205 204-208
10.00 56:48 2:48 5:36 168 167-170 942 204 202-220
10.50 59:37 2:49 5:38 167 158-171 941 206 202-208
11.00 1:02:21 2:44 5:27 169 164-172 922 204 200-212
11.50 1:05:09 2:48 5:36 169 166-174 946 206 204-220
12.00 1:07:59 2:50 5:40 174 174-176 987 207 206-210
12.50 1:10:50 2:51 5:42 175 173-177 997 208 206-214
13.00 1:13:40 2:50 5:40 177 174-180 1004 207 202-214
13.21 1:14:49 1:09 5:35 180 178-181 1004 213 200-222

Heart

170/181max
  • Show Beats/Mile

Cadence

205 (222 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 205 13.2 1:14:49 5:40
Walk 0.0 138 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 62.21% More
800m 2:37 5:17 70.07% More
1km 3:21 5:23 72.26% More
Mile 5:26 5:26 76.56% More
5k 17:20 5:35 80.39% More
5 miles 28:03 5:37 80.82% More
10k 35:03 5:38 80.68% More
10 miles 56:32 5:39 82.01% More
Half 1:14:15 5:40 82.99% More

Predictions

Dist Time Per Mile WAVA
1M 4:07 4:07
5km 14:42 4:44 94.82
5M 25:06 5:01 90.33
10km 32:03 5:09 88.23
10M 54:43 5:28 84.72
Half 1:14:07 5:39 82.46
20M 1:59:15 5:58 80.03
Mara 2:41:32 6:10 78.89
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