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Sun 17th Mar 2019 at 10:00am by lildude
Run > Race
windy
cold
-
Time
1:18:18
-
Miles
13.11
-
Min/mi
5:58
-
Pacing
94.3%
-
WAVA
76.22
-
Stride(cm)
142
-
Cals
1391
-
Cadence
189
-
BPM
173
-
%MHR
87.5
-
B/mi
1034
-
Asc(m)
213
-
Hillscore
6
-
Surface
Road
Notes & Comments
Fleet Half Marathon (81st / 22nd MV40)
Went out aiming for a sub-77 but soon realised this wasn't likely to be on the cards today. Whilst my HR remained quite low, my legs just didn't want to go any faster. The wind also didn't help things either.
Definitely still have last weekend's marathon in my legs so probably a little over optimistic to think a sub-77 was on the cards, but hey ho... gotta give it a go.
3:36 3:43 3:36 3:34 3:40 3:38 3:43 3:37 3:44 3:45 3:48 3:44 3:46 3:45 3:53 3:51 3:35 3:46 3:42 3:55 3:41 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:48 |
155 92-167 |
900 |
197 190-212 |
6/11 |
1.00 |
5:51 |
2:57 |
5:53 |
169 165-173 |
995 |
193 190-194 |
7/3 |
1.50 |
8:48 |
2:58 |
5:55 |
173 169-176 |
1024 |
191 188-192 |
12/2 |
2.00 |
11:44 |
2:56 |
5:51 |
173 171-174 |
1013 |
192 184-196 |
7/9 |
2.50 |
14:34 |
2:50 |
5:40 |
174 171-177 |
986 |
190 186-194 |
4/16 |
3.00 |
17:34 |
3:00 |
6:00 |
176 174-179 |
1055 |
189 186-192 |
10/5 |
3.50 |
20:27 |
2:54 |
5:47 |
175 172-178 |
1013 |
188 184-192 |
8/5 |
4.00 |
23:28 |
3:01 |
6:02 |
176 173-178 |
1062 |
187 182-190 |
18/11 |
4.50 |
26:23 |
2:55 |
5:50 |
175 173-177 |
1020 |
189 184-192 |
5/6 |
5.00 |
29:18 |
2:55 |
5:49 |
173 170-176 |
1007 |
189 186-192 |
3/16 |
5.50 |
32:19 |
3:01 |
6:02 |
173 169-176 |
1042 |
188 182-192 |
6/8 |
6.00 |
35:20 |
3:01 |
6:03 |
173 170-176 |
1046 |
188 186-192 |
5/10 |
6.50 |
38:24 |
3:04 |
6:08 |
174 172-176 |
1066 |
189 182-192 |
9/8 |
7.00 |
41:23 |
2:59 |
5:58 |
174 172-176 |
1039 |
188 182-192 |
4/5 |
7.50 |
44:25 |
3:02 |
6:03 |
172 170-174 |
1041 |
189 184-192 |
9/11 |
8.00 |
47:25 |
3:00 |
6:00 |
173 171-175 |
1039 |
189 186-192 |
11/6 |
8.50 |
50:29 |
3:04 |
6:08 |
172 171-174 |
1055 |
188 184-190 |
10/8 |
9.00 |
53:25 |
2:56 |
5:52 |
172 169-175 |
1009 |
188 184-192 |
6/14 |
9.50 |
56:38 |
3:14 |
6:27 |
173 169-175 |
1117 |
188 186-190 |
13/1 |
10.00 |
59:42 |
3:03 |
6:07 |
173 168-175 |
1058 |
189 184-192 |
6/4 |
10.50 |
1:02:35 |
2:53 |
5:46 |
174 173-176 |
1003 |
190 188-192 |
2/11 |
11.00 |
1:05:36 |
3:01 |
6:02 |
175 173-177 |
1057 |
189 186-194 |
10/4 |
11.50 |
1:08:37 |
3:01 |
6:02 |
175 171-177 |
1057 |
190 188-192 |
6/8 |
12.00 |
1:11:37 |
3:00 |
6:00 |
176 173-177 |
1055 |
189 186-192 |
4/7 |
12.50 |
1:14:46 |
3:09 |
6:18 |
175 173-177 |
1101 |
188 186-192 |
8/3 |
13.00 |
1:17:46 |
3:00 |
6:01 |
176 175-179 |
1058 |
189 186-194 |
11/7 |
13.11 |
1:18:18 |
32 |
4:56 |
180 178-183 |
888 |
194 192-196 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
13.1 |
1:18:17 |
5:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
57.55% |
More |
800m |
2:48 |
5:38 |
63.22% |
More |
1km |
3:31 |
5:40 |
66.35% |
More |
Mile |
5:45 |
5:45 |
69.82% |
More |
5k |
18:05 |
5:49 |
74.82% |
More |
5 miles |
29:14 |
5:51 |
75.18% |
More |
10k |
36:32 |
5:53 |
74.98% |
More |
10 miles |
59:38 |
5:58 |
75.26% |
More |
Half |
1:18:11 |
5:58 |
76.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
76.05 |
5km |
17:20 |
5:35 |
78.04 |
5M |
28:31 |
5:42 |
77.07 |
10km |
35:49 |
5:46 |
76.49 |
10M |
58:58 |
5:54 |
76.11 |
Half |
1:18:14 |
5:58 |
75.60 |
20M |
2:01:53 |
6:06 |
75.71 |
Mara |
2:41:43 |
6:10 |
76.16 |
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