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Thu 14th Mar 2019 at 7:00pm by Jason W

Run > Race
  • Time
    43:26
  • Miles
    5.00
  • Min/mi
    8:41
  • Pacing
    96%
  • WAVA
    53.93
  • Cals
    751
  • BPM
    166
  • %MHR
    94.7
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.89m - 43:32(8:54/m) 751cal
43:32

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:40 122 65-141 1057
0.50 4:20 2:10 8:40 133 108-148 1154
0.75 6:33 2:13 8:50 156 122-205 1378
1.00 8:51 2:18 9:13 205 202-209 1888
1.25 11:08 2:17 9:09 203 198-206 1859
1.50 13:23 2:15 9:00 201 196-207 1809
1.75 15:41 2:18 9:10 176 163-207 1614
2.00 17:54 2:13 8:54 167 160-175 1486
2.25 20:06 2:11 8:46 171 163-175 1498
2.50 22:22 2:16 9:04 157 149-166 1423
2.75 24:37 2:15 9:02 163 153-166 1471
3.00 26:52 2:15 9:02 158 151-165 1427
3.25 29:08 2:16 9:03 157 152-160 1421
3.50 31:27 2:18 9:13 160 158-162 1475
3.75 33:42 2:16 9:03 160 156-164 1448
4.00 35:58 2:16 9:03 162 156-164 1466
4.25 38:09 2:11 8:46 165 162-169 1446
4.50 40:16 2:07 8:27 165 163-168 1393
4.75 42:23 2:07 8:27 166 153-180 1403
4.89 43:33 1:10 8:09 168 165-173 1369

Heart

166/209max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.89% More
800m 4:10 8:23 45.70% More
1km 5:12 8:23 48.10% More
Mile 8:31 8:31 50.50% More
5k 27:32 8:52 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.60
5km 26:14 8:27 54.80
5M 43:26 8:41 53.90
10km 54:41 8:48 53.43
10M 1:30:33 9:03 52.94
Half 2:00:34 9:12 52.44
20M 3:08:48 9:26 52.34
Mara 4:11:22 9:36 52.52

Three Things You Saw Today

1 PB
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