-
Races
122 -
Miles
3350 -
Miles
33 -
Miles
4028 -
Miles
2323 -
WAVA
56.11% -
5k
24:51 -
5M
43:22 -
10k
53:57 -
10M
1:32:54 -
Half
1:57:59 -
Mara
5:20:51 -
112M
7:18:40
About Me | |
---|---|
I just set this account up after a recommendation from a club runner.
I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then. I joined this on Jan 1st 2016, some races have been added but not all runs. Show More...
|
Random Q&A | See your Q&A |
---|---|
How do you pick yourself up when you need to? Do some exercise, you'll always feel better afterwards. |
Recent Blogs | |
---|---|
Fetch Target Mileage Tables | 24th Mar |
Awesome Race | Oct 2018 |
Burnham Parkrun | Jan 2016 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
28th Mar
|
General | 4.6mi | 1:16:00 |
27th Mar
|
General | 0.4mi | 8:58 |
26th Mar
|
General | 0.7mi | 12:42 |
26th Mar
|
General | 5.3mi | 58:30 |
25th Mar
|
General | 0.3mi | 5:45 |
Planned Races | |
---|---|
Weston Prom Run | 4th Apr |
12 Month Benchmarks | Bike |
---|
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (10) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 53 | 24:51 56.11 | 28:50 48.73 | 26:52 53.11 | 25:58 54.95 | 26:02 55.24 | 26:16 55.18 | 27:26 53.68 | 27:29 54.46 | 27:11 55.06 | 24:51
8:00/mi
|
56.11 | ||
4mi | 1 | 35:08 55.26 | 35:08
8:47/mi
|
55.26 | ||||||||||
5mi | 9 | 43:51 53.37 | 43:26 53.88 | 43:22 54.40 | 43:22
8:40/mi
|
54.40 | ||||||||
5.8mi | 2 | 1:05:16 41.03 | 1:04:23 41.94 | 1:04:23
11:12/mi
|
41.94 | |||||||||
10km | 30 | 1:00:27 46.04 | 55:33 50.10 | 53:57 52.41 | 1:07:31 42.22 | 1:00:07 47.81 | 55:03 53.07 | 54:42 53.41 | 57:25 51.31 | 1:02:25 48.42 | 57:49 52.72 | 53:57
8:41/mi
|
53.41 | |
6.2mi | 2 | 1:02:02 46.92 | 1:00:35 48.85 | 1:00:35
9:43/mi
|
48.85 | |||||||||
6.3mi | 1 | 1:09:22 42.03 | 1:09:22
11:06/mi
|
42.03 | ||||||||||
7mi | 2 | 1:13:04 44.63 | 1:14:42 44.38 | 1:13:04
10:26/mi
|
44.63 | |||||||||
7.5mi | 3 | 1:17:18 45.36 | 1:09:02 51.21 | 1:13:51 48.68 | 1:09:02
9:12/mi
|
51.21 | ||||||||
7.6mi | 1 | 1:12:38 51.95 | 1:12:38
9:33/mi
|
51.95 | ||||||||||
10mi | 3 | 1:42:38 44.76 | 1:32:54 52.41 | 1:32:54
9:17/mi
|
52.41 | |||||||||
13.1mi | 9 | 2:13:07 46.00 | 1:57:59 52.34 | 2:15:25 46.36 | 2:08:25 49.73 | 2:07:10 50.22 | 1:57:59
9:00/mi
|
52.34 | ||||||
13.7mi | 1 | 2:44:29 40.73 | 2:44:29
12:00/mi
|
40.73 | ||||||||||
16mi | 2 | 4:01:14 31.42 | 3:30:34 36.29 | 3:30:34
13:10/mi
|
36.29 | |||||||||
26.2mi | 1 | 5:20:51 40.35 | 5:20:51
12:15/mi
|
40.35 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Apr | Weston Prom Run Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
16 Mar | Burnham and Highbridge parkrun | 27:13 | 54.99 | 5km |
9 Mar | Burnham and Highbridge parkrun | 28:16 | 52.95 | 5km |
3 Mar | Humdinger Half | 0.00 | 13.5mi | |
25 Feb | Babcary Road Race PB | 1:12:38 | 51.95 | 7.6mi |
17 Feb | Burnham and Highbridge parkrun | 27:28 | 54.49 | 5km |
3 Feb | Burnham and Highbridge parkrun SB | 27:11 | 55.06 | 5km |
7 Jan | Stoke Stampede SB | 57:49 | 52.72 | 10km |
1 Jan | Chard Flyer 10k MT Race | 59:37 | 51.13 | 10km |
2023 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 35:08 | 55.26 | 4mi |
25 Nov | Burnham and Highbridge parkrun SB | 27:29 | 54.46 | 5km |
30 Sep | Burnham and Highbridge parkrun | 27:51 | 53.74 | 5km |
22 Jul | Burnham and Highbridge parkrun | 28:22 | 52.76 | 5km |
1 Jul | Burnham and Highbridge parkrun | 28:29 | 52.54 | 5km |
17 Jun | Burnham and Highbridge parkrun | 29:11 | 51.28 | 5km |
2022 | Result | WAVA | Distance | |
25 Sep | Taunton 10k SB | 1:02:25 | 48.42 | 10km |
16 Apr | Burnham and Highbridge parkrun SB | 27:26 | 53.68 | 5km |
19 Mar | Burnham and Highbridge parkrun | 28:10 | 52.28 | 5km |
15 Jan | Burnham and Highbridge parkrun | 33:28 | 44.00 | 5km |
2021 | Result | WAVA | Distance | |
1 May | Taunton Flyer Wellington | 7:18:40 | 0.00 | 112mi |
2020 | Result | WAVA | Distance | |
23 Feb | Babcary 7.5 road race SB | 1:13:51 | 48.68 | 7.5mi |
16 Jan | Weston Prom Run 5/9 PB | 43:22 | 54.40 | 5mi |
4 Jan | Burnham and Highbridge parkrun SB | 26:16 | 55.18 | 5km |
1 Jan | Chard Flyer SB | 57:25 | 51.31 | 10km |
2019 | Result | WAVA | Distance | |
29 Dec | Gloucester 10M PB | 1:32:54 | 52.41 | 10mi |
22 Dec | Wellington Monument Race PB | 1:00:35 | 48.85 | 6.24mi |
25 Aug | Battle of Sedgemoor 10K | 1:00:24 | 48.78 | 10km |
3 Aug | Burnham and Highbridge parkrun | 27:47 | 52.17 | 5km |
20 Jul | Burnham and Highbridge parkrun | 27:27 | 52.80 | 5km |
10 Jul | Yeovilton 5k Series | 26:53 | 53.91 | 5km |
26 May | Liverpool Rock 'n' Roll Half Marathon SB | 2:07:10 | 50.22 | 13.1mi |
23 May | Weston Prom Run 9/9 | 44:56 | 52.08 | 5mi |
15 May | Town Tree Trail | 59:34 | 49.05 | 10km |
12 May | Bridgwater Bolt 10k | 54:48 | 53.31 | 10km |
7 May | Run Exe 5k series SB | 26:02 | 55.24 | 5km |
5 May | Glastonbury Road Race SB | 54:42 | 53.41 | 10km |
27 Apr | Burnham and Highbridge parkrun | 29:13 | 49.22 | 5km |
25 Apr | Weston Prom Run 8/9 | 44:25 | 52.69 | 5mi |
6 Apr | Burnham and Highbridge parkrun | 27:04 | 53.13 | 5km |
2 Apr | Run Exe 5k series | 26:40 | 53.93 | 5km |
14 Mar | Weston Prom Run 7/9 SB | 43:26 | 53.88 | 5mi |
7 Mar | Burnham Esplanade Winter 5k | 28:14 | 50.93 | 5km |
2 Mar | Burnham and Highbridge parkrun | 28:11 | 51.02 | 5km |
14 Feb | Weston Prom Run 6/9 | 46:09 | 50.71 | 5mi |
2 Feb | Burnham and Highbridge parkrun | 26:38 | 53.99 | 5km |
26 Jan | Burnham and Highbridge parkrun | 26:27 | 54.37 | 5km |
19 Jan | Burnham and Highbridge parkrun | 27:24 | 52.48 | 5km |
17 Jan | Weston Prom Run 5/9 | 44:07 | 53.05 | 5mi |
12 Jan | Burnham and Highbridge parkrun | 29:44 | 48.36 | 5km |
1 Jan | Chard Flyer | 1:01:59 | 47.14 | 10km |
2018 | Result | WAVA | Distance | |
15 Dec | Burnham and Highbridge parkrun | 27:04 | 53.13 | 5km |
13 Dec | Weston Prom Run 4/9 SB | 43:51 | 53.37 | 5mi |
1 Dec | Burnham and Highbridge parkrun | 27:24 | 52.48 | 5km |
25 Nov | Brent Knoll Race PB | 1:04:23 | 41.94 | 5.75mi |
17 Nov | Burnham and Highbridge parkrun | 30:12 | 47.62 | 5km |
10 Nov | Burnham and Highbridge parkrun | 30:02 | 47.88 | 5km |
28 Oct | Herepath half PB | 2:44:29 | 40.73 | 13.7mi |
13 Oct | Burnham and Highbridge parkrun | 29:42 | 48.42 | 5km |
7 Oct | Burnham on Sea Half Marathon SB | 2:08:25 | 49.73 | 13.1mi |
30 Sep | taunton 10k SB | 55:03 | 53.07 | 10km |
23 Sep | Mells Scenic 7 SB | 1:14:42 | 44.38 | 7mi |
20 Sep | Weston Prom Run 1/9 | 45:48 | 51.10 | 5mi |
15 Sep | Burnham and Highbridge parkrun | 27:47 | 51.76 | 5km |
26 Aug | Battle of Sedgemoor 10K | 55:38 | 52.52 | 10km |
11 Aug | Burnham and Highbridge parkrun | 32:27 | 44.31 | 5km |
1 Aug | Haselbury Trail Race | 1:07:09 | 43.51 | 10km |
1 Jul | Quantock Beast | 1:00:14 | 44.43 | 5.7mi |
16 Jun | Burnham and Highbridge parkrun | 30:54 | 46.54 | 5km |
10 Jun | Piddle Wood Plod | 1:03:20 | 46.13 | 10km |
3 Jun | Crewkerne 10k | 1:01:32 | 47.09 | 10km |
27 May | Wells 10k | 1:00:38 | 47.79 | 10km |
19 May | Burnham and Highbridge parkrun | 27:24 | 52.07 | 5km |
16 May | Town Tree Trail | 1:00:06 | 48.21 | 10km |
29 Apr | Bridgwater Bolt 10k | 56:29 | 51.30 | 10km |
21 Apr | Burnham and Highbridge parkrun | 27:00 | 52.85 | 5km |
14 Apr | Burnham and Highbridge parkrun | 29:43 | 48.01 | 5km |
11 Apr | Yeovil 5k Summer Series (Race 1) | 27:26 | 52.01 | 5km |
8 Apr | Taunton Half Marathon | 2:09:12 | 49.01 | 13.1mi |
25 Mar | Butleigh Multi-terrain PB | 1:09:22 | 42.03 | 6.25mi |
25 Feb | Babcary 7.5 road race PB | 1:09:02 | 51.21 | 7.5mi |
17 Feb | Burnham and Highbridge parkrun SB | 25:58 | 54.95 | 5km |
11 Feb | Humdinger Half | 2:23:31 | 44.12 | 13.1mi |
3 Feb | Burnham and Highbridge parkrun | 27:59 | 50.99 | 5km |
1 Feb | Burnham Esplanade Winter 5k | 26:32 | 53.77 | 5km |
28 Jan | longleat 10K | 59:16 | 48.89 | 10km |
27 Jan | Burnham and Highbridge parkrun | 27:47 | 51.36 | 5km |
25 Jan | Weston Prom Run 5/9 | 45:20 | 51.20 | 5mi |
13 Jan | Burnham and Highbridge parkrun | 26:44 | 53.37 | 5km |
7 Jan | Plympton January Jaunt 10k | 58:03 | 49.92 | 10km |
2017 | Result | WAVA | Distance | |
30 Dec | Burnham and Highbridge parkrun | 33:52 | 42.13 | 5km |
23 Dec | Burnham and Highbridge parkrun | 35:22 | 40.34 | 5km |
17 Dec | Wellington Monument Race SB | 1:02:02 | 46.92 | 6.24mi |
26 Nov | Brent Knoll Race SB | 1:05:16 | 41.03 | 5.75mi |
15 Oct | Petherton Plod | 27:22 | 52.14 | 5km |
23 Sep | Burnham and Highbridge parkrun SB | 26:52 | 53.11 | 5km |
16 Sep | Burnham and Highbridge parkrun | 27:03 | 52.75 | 5km |
9 Sep | Burnham and Highbridge parkrun | 29:30 | 48.37 | 5km |
28 May | Wells 10k MT | 1:02:54 | 45.69 | 10km |
6 May | Burnham and Highbridge parkrun | 28:06 | 50.39 | 5km |
30 Apr | Bridgwater Bolt SB | 1:00:07 | 47.81 | 10km |
19 Mar | Butleigh Multi-terrain PB | 1:13:04 | 44.63 | 7mi |
12 Mar | Weymouth Half Marathon SB | 2:15:25 | 46.36 | 13.1mi |
26 Feb | Babcary 7.5 road race SB | 1:17:18 | 45.36 | 7.5mi |
12 Feb | Portsmouth Coastal Half Marathon | 2:18:26 | 45.35 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Jan | Burnham and Highbridge parkrun SB | 28:50 | 48.73 | 5km |
2 Jan | Burnham and Highbridge parkrun | 31:12 | 45.03 | 5km |
1 Jan | Chard Flyer 10k SB | 1:07:31 | 42.22 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon PB | 5:20:51 | 40.35 | 26.2mi |
19 Oct | Exmoor Stagger PB | 3:30:34 | 36.29 | 16mi |
5 Oct | Burnham on Sea Half Marathon PB | 1:57:59 | 52.34 | 13.1mi |
28 Sep | Taunton 10k PB | 53:57 | 52.41 | 10km |
7 Sep | Bridgwater Half Marathon | 2:03:44 | 49.90 | 13.1mi |
9 Aug | Longrun Meadow Parkrun #44 PB | 24:51 | 56.11 | 5km |
4 May | Glastonbury Road Race | 55:05 | 50.93 | 10km |
2013 | Result | WAVA | Distance | |
29 Dec | Stoke stampede | 58:51 | 47.67 | 10km |
20 Oct | Exmoor Stagger SB | 4:01:14 | 31.42 | 16mi |
6 Oct | Burnham on Sea Half Marathon SB | 2:13:07 | 46.00 | 13.1mi |
14 Jul | Wellington Taunton Somerset 10k or 10 Mile | 1:50:46 | 41.81 | 10mi |
16 Jun | Chew Valley 10k | 58:17 | 48.13 | 10km |
2 Jun | Bath Hilly Ten SB | 1:42:38 | 44.76 | 10mi |
5 May | Bristol 10K | 56:27 | 49.30 | 10km |
28 Apr | The Pensford 10K | 59:44 | 46.59 | 10km |
1 Apr | Easter Bunny 10K Yeovil SB | 55:33 | 50.10 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Stoke Stampede SB | 1:00:27 | 46.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 40 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2024 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 17 | 29 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 11 | 5 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2023 | 64 | 71 | 33 | 45 | 44 | 38 | 62 | 55 | 38 | 66 | 55 | 129 | 700 |
2023 | 0 | 0 | 1.2 | 4.1 | 2.7 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2 | 12.5 |
2023 | 4 | 7 | 17 | 38 | 46 | 14 | 26 | 26 | 79 | 56 | 77 | 113 | 501 |
2023 | 146 | 8 | 13 | 39 | 21 | 55 | 40 | 21 | 0 | 11 | 9 | 0 | 364 |
2022 | 75 | 49 | 54 | 42 | 18 | 36 | 51 | 32 | 31 | 40 | 34 | 101 | 563 |
2022 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 1.7 | 1 | 0 | 0 | 1.7 | 6.5 |
2022 | 55 | 29 | 45 | 21 | 24 | 0 | 1 | 26 | 13 | 32 | 21 | 17 | 286 |
2022 | 139 | 0 | 105 | 52 | 80 | 96 | 48 | 22 | 37 | 0 | 0 | 1 | 580 |
2021 | 32 | 67 | 66 | 42 | 39 | 20 | 86 | 56 | 49 | 73 | 81 | 73 | 685 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 3.5 | 4.3 |
2021 | 8 | 41 | 71 | 71 | 35 | 9 | 0 | 0 | 0 | 0 | 5 | 0 | 240 |
2021 | 48 | 118 | 200 | 145 | 157 | 153 | 0 | 72 | 103 | 56 | 125 | 50 | 1227 |
2020 | 33 | 9 | 23 | 28 | 6 | 8 | 16 | 15 | 30 | 19 | 52 | 23 | 262 |
2020 | 38 | 20 | 3 | 50 | 1 | 0 | 0 | 0 | 8 | 28 | 45 | 0 | 193 |
2020 | 43 | 13 | 61 | 102 | 45 | 0 | 0 | 64 | 216 | 10 | 6 | 321 | 881 |
2019 | 0 | 0 | 1.2 | 1 | 3.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 2.4 | 8.5 |
2019 | 61 | 20 | 61 | 35 | 63 | 29 | 29 | 52 | 24 | 56 | 41 | 90 | 562 |
2019 | 3 | 1 | 77 | 269 | 12 | 30 | 0 | 13 | 83 | 92 | 1 | 16 | 596 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 31 | 63 | 25 | 49 | 36 | 46 | 24 | 36 | 51 | 35 | 26 | 40 | 463 |
2018 | 0 | 0 | 0 | 16 | 0 | 50 | 0 | 71 | 13 | 18 | 3 | 16 | 187 |
2017 | 94 | 65 | 91 | 14 | 21 | 22 | 13 | 22 | 35 | 32 | 49 | 62 | 521 |
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 16 | 16 | 8 | 4 | 4 | 0 | 49 |
2016 | 44 | 18 | 0 | 3 | 0 | 0 | 31 | 70 | 67 | 62 | 51 | 80 | 426 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
-
|
-
|
Split Summary
=== 1) 13.98mi - 1:00:56(4:22/mi) 116/132bpm [506b/mi] 514cal 146/W 13.77/0mph Add a comment
Split Summary
=== 1) 0.48mi - 8:09(16:59/mi) 84/bpm [1426b/mi] 88cal 3.53/0mph Add a comment
|
1) 14.8mi - 1:02:18(4:13/mi) 116/137bpm [488b/mi] 947cal 150/565W 14.25/20.9mph
Add a comment
1) 5.07mi - 55:23(10:55/mi) 127/140bpm [1387b/mi] 909cal 5.49/0mph
Add a comment
|
-
|
1) 15.17mi - 1:02:47(4:08/mi) 117/138bpm [484b/mi] 954cal 158/604W 14.5/24.2mph
Add a comment
1) 5.84mi - 1:01:56(10:36/mi) 134/147bpm [1421b/mi] 1057cal 5.66/0mph
Add a comment
|
1) 2.22mi - 35:12(15:51/mi) 93/bpm [1475b/mi] 402cal 3.78/0mph
Add a comment
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
1) 1.9mi - 32:47(17:15/mi) 90/bpm [1553b/mi] 344cal 3.48/0mph
Add a comment
1) 0.58mi - 10:53(18:46/mi) 104/bpm [1951b/mi] 106cal 3.2/0mph
Add a comment
1) 3.15mi - 28:06(8:55/mi) 149/171bpm [1329b/mi] 568cal 6.73/0mph
Add a comment
|
1) 1.55mi - 27:28(17:43/mi) 94/bpm [1666b/mi] 280cal 3.39/0mph
Add a comment
1) 1.74mi - 28:21(16:18/mi) 108/bpm [1760b/mi] 315cal 3.68/0mph
Add a comment
1) 6.3mi - 57:49(9:11/mi) 149/166bpm [1367b/mi] 1148cal 6.54/0mph
Add a comment
1) 1.68mi - 27:25(16:19/mi) 95/bpm [1550b/mi] 305cal 3.68/0mph
Add a comment
|
1) 1.51mi - 26:51(17:47/mi) 84/bpm [1494b/mi] 274cal 3.37/0mph
Add a comment
1) 0.87mi - 15:21(17:39/mi) 89/bpm [1570b/mi] 159cal 3.4/0mph
Add a comment
1) 0.84mi - 47:01(56:03/mi) 429cal 1.07/0mph
Add a comment
|
1) 15.14mi - 1:01:08(4:02/mi) 113/141bpm [456b/mi] 929cal 66/rpm 151/521W 14.86/21.2mph
Add a comment
|
1) 0.86mi - 15:15(17:44/mi) 87/bpm [1543b/mi] 156cal 3.38/0mph
Add a comment
1) 0.41mi - 7:12(17:34/mi) 94/bpm [1651b/mi] 75cal 3.42/0mph
Add a comment
1) 0.44mi - 6:54(15:41/mi) 106/bpm [1662b/mi] 80cal 3.83/0mph
Add a comment
1) 0.8mi - 13:44(17:10/mi) 104/bpm [1785b/mi] 146cal 3.49/0mph
Add a comment
1) 7.77mi - 1:26:12(11:06/mi) 127/145bpm [1409b/mi] 1407cal 5.41/0mph
Add a comment
|
1) 0.62mi - 13:14(21:21/mi) 91/bpm [1942b/mi] 62cal 2.81/0mph
Add a comment
1) 10.25mi - 42:11(4:07/mi) 105/132bpm [432b/mi] 641cal 70/91rpm 152/359W 14.58/20.5mph
Add a comment
1) 3.51mi - 58:50(16:46/mi) 98/bpm [1643b/mi] 636cal 3.58/0mph
Add a comment
|
1) 0mi - 1:50(0/mi) 92/95bpm [INFb/mi] 17cal
Add a comment
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
1) 0.58mi - 10:26(17:59/mi) 107/bpm [1925b/mi] 107cal 3.34/0mph
Add a comment
1) 3.15mi - 27:13(8:38/mi) 157/172bpm [1357b/mi] 577cal 6.94/0mph
Add a comment
1) 0.75mi - 9:02(12:03/mi) 120/131bpm [1445b/mi] 139cal 4.98/0mph
Add a comment
|
-
|
1) 14.24mi - 1:03:27(4:27/mi) 104/115bpm [463b/mi] 787cal 64/rpm 131/289W 13.47/17.6mph
Add a comment
1) 0.62mi - 9:24(15:10/mi) 94/bpm [1425b/mi] 114cal 3.96/0mph
Add a comment
1) 0.83mi - 15:10(18:16/mi) 92/bpm [1681b/mi] 153cal 3.28/0mph
Add a comment
|
1) 17.29mi - 58:53(3:24/mi) 113/122bpm [385b/mi] 1095cal 71/100rpm 158/159W 17.62/18.9mph
Add a comment
1) 0.85mi - 15:50(18:38/mi) 83/bpm [1546b/mi] 156cal 3.22/0mph
Add a comment
1) 0.67mi - 12:08(18:07/mi) 95/bpm [1720b/mi] 123cal 3.31/0mph
Add a comment
|
1) 1.32mi - 23:39(17:55/mi) 95/bpm [1702b/mi] 243cal 3.35/0mph
Add a comment
1) 8.23mi - 1:32:07(11:12/mi) 128/bpm [1433b/mi] 1515cal 5.36/0mph
Add a comment
1) 0.84mi - 18:08(21:35/mi) 80/bpm [1727b/mi] 155cal 2.78/0mph
Add a comment
|
1) 20.09mi - 1:09:06(3:26/mi) 111/124bpm [382b/mi] 1285cal 76/151rpm 158/244W 17.44/17.4mph
Add a comment
1) 0.74mi - 12:55(17:27/mi) 86/bpm [1501b/mi] 137cal 3.44/0mph
Add a comment
1) 0.8mi - 13:49(17:16/mi) 99/bpm [1710b/mi] 148cal 3.47/0mph
Add a comment
1) 0.9mi - 15:29(17:12/mi) 86/bpm [1480b/mi] 167cal 3.49/0mph
Add a comment
1) 1.89mi - 34:16(18:08/mi) 86/bpm [1559b/mi] 349cal 3.31/0mph
Add a comment
1) 2.03mi - 23:30(11:35/mi) 121/bpm [1401b/mi] 374cal 5.18/0mph
Add a comment
|
1) 0.64mi - 11:19(17:41/mi) 97/bpm [1715b/mi] 118cal 3.39/0mph
Add a comment
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 3.15mi - 33:51(10:45/mi) 130/144bpm [1397b/mi] 578cal 5.58/0mph
Add a comment
1) 0.56mi - 6:14(11:08/mi) 124/bpm [1380b/mi] 97cal 5.39/0mph
Add a comment
|
-
|
1) 0.32mi - 5:45(17:58/mi) 93/bpm [1671b/mi] 67cal 3.34/0mph
Add a comment
|
1) 0.7mi - 12:42(18:09/mi) 81/bpm [1470b/mi] 129cal 3.31/0mph
Add a comment
1) 5.32mi - 58:30(11:00/mi) 127/155bpm [1397b/mi] 940cal 5.46/0mph
Add a comment
|
1) 0.4mi - 8:58(22:25/mi) 82/bpm [1838b/mi] 75cal 2.68/0mph
Add a comment
|
1) 4.62mi - 1:16:00(16:27/mi) 91/bpm [1497b/mi] 851cal 3.65/0mph
Add a comment
|
-
|