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Sun 10th Mar 2019 at 12:00pm by The wee beastie

Run > Race
  • Time
    1:17:34
  • Miles
    13.00
  • Min/mi
    5:58
  • Pacing
    61.7%
  • WAVA
    82.66
  • Stride(cm)
    157
  • Cals
    1042
  • Cadence
    172
  • Asc(m)
    183
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13m - 1:17:34(5:58/m) 1042cal 10.06/13.92mph
1:17:34

Pace

1% 12% 30% 23% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 177 170-200 4/6
1.00 7:47 2:56 5:52 172 166-174 11/2
1.50 10:47 3:00 6:00 171 168-174 3/9
2.00 13:46 2:59 5:57 173 172-174 6/3
2.50 16:43 2:58 5:55 172 170-176 14/11
3.00 19:43 3:00 5:59 173 168-176 4/2
3.50 22:44 3:01 6:01 173 168-176 12/1
4.00 25:49 3:06 6:11 169 166-172 11/1
4.50 28:46 2:57 5:54 170 166-174 17/9
5.00 31:38 2:52 5:43 173 168-176 4/5
5.50 34:30 2:52 5:43 173 168-178 4/8
6.00 37:26 2:57 5:53 172 168-176 8/6
6.50 40:13 2:47 5:33 172 168-176 5/12
7.00 43:06 2:53 5:46 173 170-174 2/4
7.50 46:02 2:56 5:53 172 168-178 2/5
8.00 49:10 3:08 6:16 169 166-172 4/3
8.50 52:19 3:09 6:18 169 164-176 9/7
9.00 55:33 3:14 6:27 169 160-174 7/6
9.50 58:25 2:52 5:44 174 170-176 0/20
10.00 1:01:17 2:52 5:45 173 170-176 8/3
10.50 1:04:14 2:57 5:53 172 170-176 9/23
11.00 1:06:59 2:45 5:30 173 170-178 2/6
11.50 1:09:52 2:53 5:46 173 168-178 10/6
12.00 1:13:08 3:17 6:33 169 166-176 5/5
12.50 1:16:27 3:19 6:37 168 164-172 4/4
13.00 1:19:39 3:12 6:24 170 164-176 6/4

Elevation

Asc 183m, Range 53m, Flat prediction 1:17:20
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.5% 6:06
19 3.1% 5:53
15 2.5% 5:57
See your biggest climbs

Cadence

172 (200 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13 1:19:39 6:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 66.95% More
800m 2:42 5:26 70.48% More
1km 3:27 5:33 72.31% More
Mile 5:36 5:36 76.58% More
5k 17:44 5:43 81.36% More
5 miles 29:13 5:51 80.88% More
10k 36:25 5:52 81.18% More
10 miles 59:04 5:54 82.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 83.75
5km 17:01 5:29 84.81
5M 28:10 5:38 83.89
10km 35:28 5:42 83.36
10M 58:44 5:52 82.68
Half 1:18:12 5:58 82.00
20M 2:02:27 6:07 81.97
Mara 2:43:02 6:13 81.51
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