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Sun 10th Mar 2019 at 12:00pm by Old Croc

Run > General
  • Time
    1:45:31
  • Miles
    13.12
  • Min/mi
    8:03
  • Pacing
    90.5%
  • WAVA
    62.14
  • Stride(cm)
    110
  • Cals
    1862
  • Cadence
    181
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141cal 7.72/8.08mph
2) 1m - 7:58(7:58/m) 142cal 7.53/7.78mph
3) 1m - 8:01(8:01/m) 144cal 7.48/7.72mph
4) 1m - 8:27(8:27/m) 140cal 7.1/8.12mph
5) 1m - 7:44(7:44/m) 142cal 7.75/8.16mph
6) 1m - 7:47(7:47/m) 146cal 7.71/8.29mph
7) 1m - 7:42(7:42/m) 141cal 7.8/8.2mph
8) 1m - 8:15(8:15/m) 143cal 7.27/7.72mph
9) 1m - 8:27(8:27/m) 137cal 7.1/7.87mph
10) 1m - 7:41(7:41/m) 145cal 7.8/8.06mph
11) 1m - 7:57(7:57/m) 141cal 7.54/8.04mph
12) 1m - 8:08(8:08/m) 141cal 7.38/7.87mph
13) 1m - 8:47(8:47/m) 143cal 6.83/8.5mph
14) 0.12m - 50(6:37/m) 16cal 9.08/9.12mph
7:47 7:58 8:01 8:27 7:44 7:47 7:42 8:15 8:27 7:41 7:57 8:08 8:47 50

Pace

7% 4% 27% 47% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 184 174-188 3/5
1.00 7:47 3:53 7:45 184 178-190 11/2
1.50 11:45 3:58 7:56 184 180-190 4/10
2.00 15:45 4:00 8:00 183 178-188 6/2
2.50 19:45 4:01 8:02 181 178-184 18/13
3.00 23:46 4:00 8:01 182 180-184 4/2
3.50 27:51 4:05 8:10 181 176-184 11/1
4.00 32:13 4:22 8:43 179 120-196 12/1
4.50 36:11 3:59 7:57 182 178-190 16/9
5.00 39:57 3:46 7:31 183 178-186 5/5
5.50 43:49 3:52 7:43 183 178-190 4/8
6.00 47:44 3:56 7:51 183 178-186 7/7
6.50 51:36 3:52 7:44 182 176-186 8/8
7.00 55:26 3:50 7:39 182 178-186 2/6
7.50 59:23 3:57 7:54 182 174-190 2/4
8.00 1:03:41 4:18 8:36 182 124-188 4/3
8.50 1:08:00 4:20 8:39 175 128-184 9/4
9.00 1:12:07 4:07 8:14 181 176-186 8/6
9.50 1:15:55 3:48 7:36 182 176-186 0/23
10.00 1:19:49 3:54 7:48 182 178-186 2/4
10.50 1:23:43 3:54 7:47 182 178-186 11/15
11.00 1:27:46 4:03 8:06 183 178-190 2/6
11.50 1:31:44 3:58 7:55 181 176-184 9/3
12.00 1:35:54 4:10 8:20 180 126-186 2/10
12.50 1:40:22 4:29 8:57 178 124-188 4/3
13.00 1:44:41 4:19 8:37 178 120-192 8/1
13.12 1:45:31 50 6:43 186 182-192 0/2

Elevation

Asc 179m, Range 52m, Flat prediction 1:45:04
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.4% 8:16
19 3.0% 8:04
11 3.8% 7:42
See your biggest climbs

Cadence

181 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 182 13 1:43:27 7:57
Walk 1.5 128 0.1 1:33 14:16
Still 0.5 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.23% More
800m 3:43 7:28 52.65% More
1km 4:38 7:27 55.51% More
Mile 7:33 7:33 58.60% More
5k 23:56 7:42 61.53% More
5 miles 39:35 7:55 60.62% More
10k 49:08 7:54 60.99% More
10 miles 1:19:44 7:58 61.69% More
Half 1:45:15 8:02 62.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 68.38
5km 22:07 7:07 66.57
5M 37:04 7:25 64.75
10km 46:55 7:33 63.86
10M 1:18:36 7:52 62.58
Half 1:45:21 8:03 61.61
20M 2:46:42 8:20 60.89
Mara 3:43:25 8:32 60.73

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