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Sun 10th Mar 2019 at 8:00am by Ruggy

Run > General
  • Time
    3:56:43
  • Miles
    26.57
  • Min/mi
    8:55
  • Pacing
    88.9%
  • WAVA
    59.93
  • Stride(cm)
    101
  • Cals
    1689
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 65cal 6.84/18.81mph
2) 1m - 9:02(9:02/m) 67cal 6.65/9.58mph
3) 1m - 8:51(8:51/m) 63cal 6.78/7.08mph
4) 1m - 9:11(9:11/m) 65cal 6.53/11.19mph
5) 1m - 8:44(8:44/m) 64cal 6.87/11.61mph
6) 1m - 8:30(8:30/m) 63cal 7.06/7.78mph
7) 1m - 9:03(9:03/m) 64cal 6.63/8.41mph
8) 1m - 8:41(8:41/m) 64cal 6.9/7.58mph
9) 1m - 8:37(8:37/m) 63cal 6.96/8.35mph
10) 1m - 8:55(8:55/m) 63cal 6.72/7.26mph
11) 1m - 8:45(8:45/m) 63cal 6.86/7.51mph
12) 1m - 8:30(8:30/m) 62cal 7.06/7.53mph
13) 1m - 8:32(8:32/m) 64cal 7.04/8.95mph
14) 1m - 8:27(8:27/m) 63cal 7.1/7.49mph
15) 1m - 8:50(8:50/m) 63cal 6.8/9.62mph
16) 1m - 8:48(8:48/m) 62cal 6.82/7.37mph
17) 1m - 8:42(8:42/m) 62cal 6.9/7.74mph
18) 1m - 8:40(8:40/m) 64cal 6.92/7.85mph
19) 1m - 8:45(8:45/m) 65cal 6.86/7.56mph
20) 1m - 8:30(8:30/m) 65cal 7.05/8.83mph
21) 1m - 8:56(8:56/m) 63cal 6.72/7.12mph
22) 1m - 9:17(9:17/m) 64cal 6.47/7.37mph
23) 1m - 9:33(9:33/m) 64cal 6.28/8.62mph
24) 1m - 8:43(8:43/m) 66cal 6.88/8.5mph
25) 1m - 10:03(10:03/m) 60cal 5.97/8.12mph
26) 1m - 9:46(9:46/m) 63cal 6.14/9.83mph
27) 0.57m - 5:36(9:49/m) 35cal 6.12/7.06mph
8:47 9:02 8:51 9:11 8:44 8:30 9:03 8:41 8:37 8:55 8:45 8:30 8:32 8:27 8:50 8:48 8:42 8:40 8:45 8:30 8:56 9:17 9:33 8:43 10:03 9:46 5:36

Pace

3% 5% 26% 59% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:47 8:47 8:47 183 116-190
2.00 17:49 9:02 9:02 184 170-194
3.00 26:40 8:51 8:51 182 178-188
4.00 35:51 9:11 9:11 180 116-192
5.00 44:34 8:44 8:44 181 174-190
6.00 53:05 8:30 8:30 181 178-184
7.00 1:02:07 9:02 9:02 182 176-192
8.00 1:10:49 8:42 8:42 178 116-186
9.00 1:19:26 8:37 8:37 180 176-186
10.00 1:28:22 8:56 8:56 180 116-186
11.00 1:37:06 8:44 8:44 181 176-184
12.00 1:45:36 8:30 8:30 180 176-184
13.00 1:54:08 8:31 8:31 179 172-184
14.00 2:02:35 8:27 8:27 179 176-182
15.00 2:11:25 8:49 8:49 178 164-184
16.00 2:20:12 8:47 8:47 178 174-184
17.00 2:28:53 8:41 8:41 178 172-182
18.00 2:37:34 8:41 8:41 178 172-182
19.00 2:46:18 8:44 8:44 177 174-184
20.00 2:54:50 8:31 8:31 179 174-184
21.00 3:03:46 8:56 8:56 178 174-184
22.00 3:13:02 9:16 9:16 178 172-182
23.00 3:22:35 9:33 9:33 176 172-180
24.00 3:31:17 8:42 8:42 174 166-178
25.00 3:41:22 10:05 10:05 168 116-180
26.00 3:51:08 9:46 9:46 176 116-220
26.57 3:56:43 5:35 9:49 173 116-182

Cadence

179 (220 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 179 26.4 3:53:04 8:50
Walk 1.5 116 0.2 3:39 17:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.08% More
800m 3:54 7:50 51.44% More
1km 4:56 7:56 53.51% More
Mile 8:19 8:19 54.63% More
5k 26:22 8:29 57.21% More
5 miles 42:55 8:35 57.37% More
10k 53:29 8:36 57.49% More
10 miles 1:26:23 8:38 58.48% More
Half 1:53:29 8:40 59.24% More
20 miles 2:54:45 8:44 59.71% More
Mara 3:53:22 8:54 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 62.14
5km 24:20 7:50 62.00
5M 40:18 8:04 61.09
10km 50:44 8:10 60.61
10M 1:24:01 8:24 60.12
Half 1:51:52 8:32 59.60
20M 2:55:10 8:46 59.57
Mara 3:53:13 8:54 59.83
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