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Wed 6th Mar 2019 at 7:00am by ferret

Bike > General
  • Good
  • windy
  • Time
    1:19:53
  • Miles
    12.83
  • Mph
    9.6
  • Pacing
    0%
  • FBI
    63.14
  • Cals
    196
  • Cadence
    59
  • BPM
    85
  • %MHR
    57.6
  • B/mi
    527
  • Asc(m)
    253
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:00(8:00/m) 85/115bpm 28cal 58/68rpm 7.51/0mph
2) 1m - 5:15(5:15/m) 80/117bpm 10cal 60/63rpm 11.41/0mph
3) 1m - 4:18(4:18/m) 90/110bpm 12cal 59/59rpm 13.95/0mph
4) 1m - 6:05(6:05/m) 78/89bpm 12cal 59/59rpm 9.87/0mph
5) 1m - 5:33(5:33/m) 92/106bpm 15cal 59/61rpm 10.81/0mph
6) 1m - 5:32(5:32/m) 87/109bpm 13cal 59/60rpm 10.85/0mph
7) 1m - 6:48(6:48/m) 85/104bpm 15cal 59/59rpm 8.83/0mph
8) 1m - 5:58(5:58/m) 89/109bpm 17cal 59/59rpm 10.05/0mph
9) 1m - 7:37(7:37/m) 78/92bpm 17cal 58/59rpm 7.89/0mph
10) 1m - 6:32(6:32/m) 87/105bpm 15cal 59/59rpm 9.19/0mph
11) 1m - 5:47(5:47/m) 82/94bpm 11cal 59/59rpm 10.36/0mph
12) 1m - 6:54(6:54/m) 88/99bpm 16cal 59/59rpm 8.7/0mph
13) 0.83m - 5:36(6:44/m) 89/101bpm 15cal 60/61rpm 8.91/0mph

Damp but avoided rain, cautious ride after new front brake pad fell off Norco. Upside down, possibly.
8:00 5:15 4:18 6:05 5:33 5:32 6:48 5:58 7:37 6:32 5:47 6:54 5:36
snogard
Well done :)

Pace

15% 15% 37% 22% 7% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:15 8:15 +3:08 3.64 84 60-102 1386 59 54-60 19/7
1.00 11:44 3:30 +38 8.59 87 71-115 608 59 59-59 9/11
1.50 14:10 2:26 12.36 71 65-74 345 59 59-59 8/24
2.00 17:11 3:01 +11 9.93 91 70-117 550 63 63-63 7/9
2.50 19:19 2:08 14.10 93 87-110 396 59 59-59 9/5
3.00 21:39 2:20 +9 12.88 87 79-94 405 59 59-59 4/12
3.50 24:52 3:13 +16 9.31 82 76-89 528 0 0-0 4/5
4.00 30:41 5:49 +2:43 5.15 73 61-82 850 59 59-59 5/3
4.50 33:27 2:46 10.85 89 69-101 492 59 59-59 13/2
5.00 36:15 2:48 10.71 95 83-105 532 0 0-0 12/4
5.50 39:37 3:22 +10 8.90 93 79-108 627 0 0-0 12/1
6.00 43:33 3:56 +1:37 7.63 79 68-93 622 60 59-60 3/8
6.50 46:52 3:19 9.05 77 64-96 511 0 0-0 5/11
7.00 50:21 3:29 8.63 93 82-104 646 0 0-0 15/9
7.50 52:54 2:33 11.77 86 81-92 439 0 0-0 0/14
8.00 56:22 3:28 +3 8.65 90 78-107 624 59 59-59 11/17
8.50 1:08:07 11:45 +7:26 2.55 78 69-83 1832 57 53-59 5/7
9.00 1:11:25 3:19 9.07 80 60-91 529 0 0-0 7/3
9.50 1:15:17 3:52 7.76 90 69-104 696 0 0-0 21/4
10.00 1:17:56 2:39 11.32 79 73-97 419 59 59-59 3/22
10.50 1:20:41 2:45 10.93 83 75-93 456 0 0-0 12/9
11.00 1:23:57 3:17 +13 9.15 81 69-94 531 0 0-0 6/11
11.50 1:27:08 3:10 9.46 87 81-91 552 59 59-59 6/8
12.00 1:30:51 3:43 8.06 89 78-99 663 59 59-59 14/7
12.50 1:35:18 4:27 +29 6.74 89 69-101 792 60 59-60 25/7
12.83 1:36:56 1:38 12.18 86 70-98 424 60 59-61 0/8

Heart

85/117max
  • Show Beats/Mile

Elevation

Asc 253m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
35 5.2% 7.3
20 1.3% 7.4
20 6.6% 7.8
16 3.4% 7.2
16 2.3% 7.5
11 5.7% 10.0
See your biggest climbs

Cadence

59 (63 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 1:53 3:48 More
1km 2:35 4:10 More
Mile 4:18 4:18 More
5k 17:17 5:34 More
5 miles 31:15 6:15 More
10k 39:27 6:21 More
10 miles 1:11:28 7:09 More

Predictions

Dist Time Per Mile
10 miles 1:01:20 6:08
20km 1:17:14 6:13
15 miles 1:34:16 6:17
20 miles 2:07:53 6:24
40km 2:41:01 6:29
25 miles 2:42:01 6:29
42km 2:49:34 6:30
50 miles 5:37:47 6:45
56 miles 6:20:54 6:48
100 miles 11:44:16 7:03
112 miles 13:14:09 7:05
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