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Sun 20th Jul 2008 at 11:00am by EO

Run > Race
  • Time
    48:35
  • Miles
    6.20
  • Min/mi
    7:50
  • Pacing
    0%
  • WAVA
    60.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7 comments
St Ives 10K: Suprised with new pb by just under a min. Day cool which helped although windy on the airfield on way out.
Marts
are you still smiling as much as you were when you finished:) well done. sub 7:45 pace is next 10k milestone (48:09):):)
ButterflyLou (MrsMothy)
That's excellent well done EO!!
Gaubfar
well done eo
Jobe
Yes indeedy, well done !!
Javthrower
Great time. Training and now recovery from London training paying off
Mothy
Good going E'O. Wish I'd have betted on you on this one! Well done. :)
Old Man
Well done E'O, great time, I only measure fast courses, I can't pedal up hill and keep a straight line!!

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.02
5km 22:24 7:13 64.42
5M 38:11 7:38 61.88
10km 48:42 7:50 60.71
10M 1:23:00 8:18 58.51
Half 1:52:19 8:34 57.09
20M 3:00:25 9:01 55.63
Mara 4:04:09 9:19 54.43
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