Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
39:27
-
Miles
6.26
-
Min/mi
6:18
-
Pacing
96.2%
-
WAVA
68.69
-
Stride(cm)
147
-
Cals
592
-
Cadence
174
-
BPM
174
-
%MHR
90
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 170/188bpm 91cal 9.68/9.98mph
2) 1m - 6:10(6:10/m) 174/182bpm 92cal 9.73/9.93mph
3) 1m - 6:19(6:19/m) 175/187bpm 95cal 9.5/9.75mph
4) 1m - 6:17(6:17/m) 177/189bpm 96cal 9.54/11.29mph
5) 1m - 6:24(6:24/m) 174/180bpm 96cal 9.37/9.73mph
6) 1m - 6:31(6:31/m) 174/179bpm 97cal 9.21/9.56mph
7) 0.26m - 1:34(5:56/m) 180/187bpm 25cal 10.13/9.91mph
6:12 6:10 6:19 6:17 6:24 6:31 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:36 |
1:36 |
6:23 |
148 108-177 |
945 |
176 120-186 |
| 0.50 |
3:09 |
1:33 |
6:11 |
181 177-188 |
1120 |
174 172-178 |
| 0.75 |
4:39 |
1:31 |
6:03 |
175 170-183 |
1057 |
174 170-184 |
| 1.00 |
6:12 |
1:32 |
6:10 |
176 171-184 |
1085 |
173 170-178 |
| 1.25 |
7:42 |
1:30 |
6:01 |
174 164-180 |
1047 |
175 170-182 |
| 1.50 |
9:16 |
1:34 |
6:15 |
175 170-179 |
1093 |
174 170-182 |
| 1.75 |
10:48 |
1:33 |
6:10 |
171 167-174 |
1055 |
175 168-184 |
| 2.00 |
12:22 |
1:33 |
6:14 |
177 174-180 |
1102 |
172 166-178 |
| 2.25 |
13:58 |
1:37 |
6:27 |
176 169-182 |
1135 |
173 166-180 |
| 2.50 |
15:31 |
1:33 |
6:11 |
177 170-187 |
1093 |
174 168-180 |
| 2.75 |
17:05 |
1:34 |
6:15 |
173 168-178 |
1080 |
176 172-188 |
| 3.00 |
18:40 |
1:36 |
6:23 |
175 171-180 |
1118 |
175 170-186 |
| 3.25 |
20:14 |
1:33 |
6:14 |
174 169-182 |
1084 |
172 168-178 |
| 3.50 |
21:51 |
1:37 |
6:29 |
177 174-181 |
1148 |
176 164-190 |
| 3.75 |
23:23 |
1:32 |
6:09 |
181 174-189 |
1114 |
172 166-180 |
| 4.00 |
24:58 |
1:34 |
6:17 |
175 171-177 |
1100 |
173 168-180 |
| 4.25 |
26:34 |
1:36 |
6:25 |
175 172-180 |
1122 |
173 166-180 |
| 4.50 |
28:11 |
1:37 |
6:29 |
173 168-177 |
1122 |
173 164-180 |
| 4.75 |
29:49 |
1:38 |
6:31 |
174 170-177 |
1134 |
175 170-186 |
| 5.00 |
31:22 |
1:33 |
6:13 |
175 172-178 |
1087 |
174 170-184 |
| 5.25 |
32:57 |
1:35 |
6:21 |
174 169-178 |
1106 |
177 168-190 |
| 5.50 |
34:34 |
1:37 |
6:27 |
174 171-179 |
1121 |
172 166-178 |
| 5.75 |
36:15 |
1:41 |
6:45 |
173 171-175 |
1168 |
168 162-176 |
| 6.00 |
37:53 |
1:38 |
6:30 |
175 170-179 |
1138 |
171 162-180 |
| 6.25 |
39:22 |
1:29 |
5:57 |
180 174-187 |
1071 |
175 168-190 |
| 6.26 |
39:27 |
5 |
6:14 |
175 175-175 |
1091 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
6.3 |
39:27 |
6:18 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:56 |
51.11% |
More |
| 800m |
3:01 |
6:05 |
57.02% |
More |
| 1km |
3:46 |
6:04 |
60.32% |
More |
| Mile |
6:06 |
6:06 |
64.64% |
More |
| 5k |
19:17 |
6:12 |
68.63% |
More |
| 5 miles |
31:20 |
6:16 |
68.77% |
More |
| 10k |
39:06 |
6:18 |
68.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
69.73 |
| 5km |
18:46 |
6:02 |
70.52 |
| 5M |
31:05 |
6:13 |
69.31 |
| 10km |
39:08 |
6:18 |
68.68 |
| 10M |
1:04:49 |
6:29 |
67.86 |
| Half |
1:26:18 |
6:35 |
67.14 |
| 20M |
2:15:08 |
6:45 |
66.93 |
| Mara |
2:59:55 |
6:52 |
67.11 |
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