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Ian Williams aka Fetch
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Sun 17th Feb 2019 at 11:00am by johnsy
Run > Race
-
Time
1:40:05
-
Miles
13.01
-
Min/mi
7:42
-
Pacing
87%
-
WAVA
66.69
-
Stride(cm)
117
-
Cals
1449
-
Cadence
178
-
BPM
154
-
%MHR
90.1
-
B/mi
1185
-
Asc(m)
360
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 137/154bpm 95cal 8.95/9.79mph
2) 1m - 7:55(7:55/m) 148/158bpm 123cal 7.59/9.6mph
3) 1m - 7:45(7:45/m) 161/171bpm 129cal 7.75/8.7mph
4) 1m - 7:37(7:37/m) 153/162bpm 120cal 7.88/8.5mph
5) 1m - 7:10(7:10/m) 165/172bpm 122cal 8.37/9.68mph
6) 1m - 6:59(6:59/m) 162/169bpm 115cal 8.6/10.92mph
7) 1m - 8:51(8:51/m) 159/176bpm 143cal 6.78/8.27mph
8) 1m - 7:55(7:55/m) 162/168bpm 132cal 7.58/9mph
9) 1m - 7:51(7:51/m) 159/168bpm 124cal 7.64/8.77mph
10) 1m - 8:25(8:25/m) 158/164bpm 130cal 7.12/8.83mph
11) 1m - 7:28(7:28/m) 162/166bpm 121cal 8.03/9.35mph
12) 1m - 7:37(7:37/m) 143/163bpm 55cal 7.87/9.33mph
13) 1m - 7:45(7:45/m) 140/155bpm 39cal 7.74/8.91mph
14) 0.01m - 4(5:01/m) 153/154bpm 1cal 11.96/9.1mph
6:42 7:55 7:45 7:37 7:10 6:59 8:51 7:55 7:51 8:25 7:28 7:37 7:45 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 |
6:55 |
134 74-154 |
927 |
179 168-186 |
5/20 |
1.00 |
6:42 |
3:14 |
6:29 |
138 129-146 |
894 |
178 176-182 |
1/34 |
1.50 |
10:36 |
3:54 |
7:48 |
144 138-153 |
1124 |
179 176-186 |
24/8 |
2.00 |
14:37 |
4:00 |
8:01 |
152 145-158 |
1218 |
178 176-182 |
23/0 |
2.50 |
18:24 |
3:47 |
7:35 |
162 152-171 |
1228 |
179 174-184 |
13/11 |
3.00 |
22:21 |
3:57 |
7:55 |
160 155-166 |
1266 |
179 176-186 |
22/5 |
3.50 |
26:10 |
3:48 |
7:37 |
153 144-162 |
1165 |
179 176-182 |
8/1 |
4.00 |
29:59 |
3:49 |
7:38 |
152 143-158 |
1159 |
180 174-182 |
14/10 |
4.50 |
33:42 |
3:44 |
7:27 |
165 156-172 |
1230 |
180 176-184 |
11/9 |
5.00 |
37:08 |
3:26 |
6:52 |
165 161-169 |
1133 |
179 176-184 |
2/30 |
5.50 |
40:24 |
3:16 |
6:32 |
165 160-169 |
1077 |
180 176-184 |
2/54 |
6.00 |
44:06 |
3:42 |
7:25 |
159 154-163 |
1178 |
179 176-186 |
2/11 |
6.50 |
48:09 |
4:02 |
8:05 |
157 149-162 |
1269 |
176 170-180 |
17/13 |
7.00 |
52:59 |
4:50 |
9:39 |
160 148-176 |
1545 |
173 162-180 |
40/7 |
7.50 |
56:52 |
3:53 |
7:46 |
163 159-168 |
1267 |
178 174-182 |
11/17 |
8.00 |
1:00:54 |
4:02 |
8:04 |
161 150-165 |
1299 |
177 170-182 |
13/5 |
8.50 |
1:04:57 |
4:03 |
8:07 |
161 154-167 |
1305 |
177 172-180 |
16/5 |
9.00 |
1:08:45 |
3:48 |
7:35 |
156 149-163 |
1184 |
177 172-180 |
7/15 |
9.50 |
1:13:21 |
4:36 |
9:13 |
157 150-164 |
1446 |
175 172-178 |
35/0 |
10.00 |
1:17:10 |
3:49 |
7:38 |
159 155-163 |
1214 |
179 172-182 |
17/16 |
10.50 |
1:21:00 |
3:50 |
7:41 |
160 153-165 |
1229 |
179 176-182 |
5/8 |
11.00 |
1:24:39 |
3:39 |
7:17 |
163 159-166 |
1188 |
180 176-184 |
1/12 |
11.50 |
1:28:18 |
3:39 |
7:17 |
146 135-162 |
1064 |
179 176-182 |
5/27 |
12.00 |
1:32:15 |
3:58 |
7:56 |
139 132-147 |
1102 |
177 172-182 |
14/5 |
12.50 |
1:36:05 |
3:50 |
7:40 |
138 134-142 |
1057 |
178 174-182 |
6/14 |
13.00 |
1:39:59 |
3:54 |
7:47 |
142 133-155 |
1106 |
180 172-196 |
20/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 3.7% |
8:00
|
55 4.1% |
8:49
|
36 9.5% |
9:26
|
20 3.9% |
7:53
|
18 9.0% |
8:57
|
15 6.8% |
6:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
13 |
1:40:05 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
58.77% |
More |
800m |
3:02 |
6:07 |
65.97% |
More |
1km |
3:54 |
6:16 |
67.69% |
More |
Mile |
6:36 |
6:36 |
68.90% |
More |
5k |
22:30 |
7:14 |
67.08% |
More |
5 miles |
36:46 |
7:21 |
66.97% |
More |
10k |
45:45 |
7:22 |
67.20% |
More |
10 miles |
1:17:07 |
7:43 |
65.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
67.20 |
5km |
22:15 |
7:10 |
67.81 |
5M |
36:41 |
7:20 |
67.11 |
10km |
46:04 |
7:25 |
66.75 |
10M |
1:15:56 |
7:36 |
66.52 |
Half |
1:40:49 |
7:42 |
66.14 |
20M |
2:37:11 |
7:52 |
66.38 |
Mara |
3:28:42 |
7:58 |
66.86 |
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