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Sun 17th Feb 2019 at 11:00am by johnsy

Run > Race
  • Time
    1:40:05
  • Miles
    13.01
  • Min/mi
    7:42
  • Pacing
    87%
  • WAVA
    66.69
  • Stride(cm)
    117
  • Cals
    1449
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1185
  • Asc(m)
    360
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 137/154bpm 95cal 8.95/9.79mph
2) 1m - 7:55(7:55/m) 148/158bpm 123cal 7.59/9.6mph
3) 1m - 7:45(7:45/m) 161/171bpm 129cal 7.75/8.7mph
4) 1m - 7:37(7:37/m) 153/162bpm 120cal 7.88/8.5mph
5) 1m - 7:10(7:10/m) 165/172bpm 122cal 8.37/9.68mph
6) 1m - 6:59(6:59/m) 162/169bpm 115cal 8.6/10.92mph
7) 1m - 8:51(8:51/m) 159/176bpm 143cal 6.78/8.27mph
8) 1m - 7:55(7:55/m) 162/168bpm 132cal 7.58/9mph
9) 1m - 7:51(7:51/m) 159/168bpm 124cal 7.64/8.77mph
10) 1m - 8:25(8:25/m) 158/164bpm 130cal 7.12/8.83mph
11) 1m - 7:28(7:28/m) 162/166bpm 121cal 8.03/9.35mph
12) 1m - 7:37(7:37/m) 143/163bpm 55cal 7.87/9.33mph
13) 1m - 7:45(7:45/m) 140/155bpm 39cal 7.74/8.91mph
14) 0.01m - 4(5:01/m) 153/154bpm 1cal 11.96/9.1mph
6:42 7:55 7:45 7:37 7:10 6:59 8:51 7:55 7:51 8:25 7:28 7:37 7:45 4

Pace

1% 1% 6% 22% 45% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:55 134 74-154 927 179 168-186 5/20
1.00 6:42 3:14 6:29 138 129-146 894 178 176-182 1/34
1.50 10:36 3:54 7:48 144 138-153 1124 179 176-186 24/8
2.00 14:37 4:00 8:01 152 145-158 1218 178 176-182 23/0
2.50 18:24 3:47 7:35 162 152-171 1228 179 174-184 13/11
3.00 22:21 3:57 7:55 160 155-166 1266 179 176-186 22/5
3.50 26:10 3:48 7:37 153 144-162 1165 179 176-182 8/1
4.00 29:59 3:49 7:38 152 143-158 1159 180 174-182 14/10
4.50 33:42 3:44 7:27 165 156-172 1230 180 176-184 11/9
5.00 37:08 3:26 6:52 165 161-169 1133 179 176-184 2/30
5.50 40:24 3:16 6:32 165 160-169 1077 180 176-184 2/54
6.00 44:06 3:42 7:25 159 154-163 1178 179 176-186 2/11
6.50 48:09 4:02 8:05 157 149-162 1269 176 170-180 17/13
7.00 52:59 4:50 9:39 160 148-176 1545 173 162-180 40/7
7.50 56:52 3:53 7:46 163 159-168 1267 178 174-182 11/17
8.00 1:00:54 4:02 8:04 161 150-165 1299 177 170-182 13/5
8.50 1:04:57 4:03 8:07 161 154-167 1305 177 172-180 16/5
9.00 1:08:45 3:48 7:35 156 149-163 1184 177 172-180 7/15
9.50 1:13:21 4:36 9:13 157 150-164 1446 175 172-178 35/0
10.00 1:17:10 3:49 7:38 159 155-163 1214 179 172-182 17/16
10.50 1:21:00 3:50 7:41 160 153-165 1229 179 176-182 5/8
11.00 1:24:39 3:39 7:17 163 159-166 1188 180 176-184 1/12
11.50 1:28:18 3:39 7:17 146 135-162 1064 179 176-182 5/27
12.00 1:32:15 3:58 7:56 139 132-147 1102 177 172-182 14/5
12.50 1:36:05 3:50 7:40 138 134-142 1057 178 174-182 6/14
13.00 1:39:59 3:54 7:47 142 133-155 1106 180 172-196 20/3

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 360m, Range 110m, Flat prediction 1:37:00
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.7% 8:00
55 4.1% 8:49
36 9.5% 9:26
20 3.9% 7:53
18 9.0% 8:57
15 6.8% 6:59
See your biggest climbs

Cadence

178 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13 1:40:05 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 58.77% More
800m 3:02 6:07 65.97% More
1km 3:54 6:16 67.69% More
Mile 6:36 6:36 68.90% More
5k 22:30 7:14 67.08% More
5 miles 36:46 7:21 66.97% More
10k 45:45 7:22 67.20% More
10 miles 1:17:07 7:43 65.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 67.20
5km 22:15 7:10 67.81
5M 36:41 7:20 67.11
10km 46:04 7:25 66.75
10M 1:15:56 7:36 66.52
Half 1:40:49 7:42 66.14
20M 2:37:11 7:52 66.38
Mara 3:28:42 7:58 66.86
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