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Sun 17th Feb 2019 at 10:00am by Phill_Young

Run > Long Run

Bramley 20

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Time
2:03:07
Miles
20.10
Min/mi
6:08
Pacing
91.9%
WAVA
77.94
Stride(cm)
132
Cals
1826
Cadence
199
BPM
168
%MHR
84.7
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 155/170bpm 81cal 10.56/12.21mph
2) 1m - 5:54(5:54/m) 168/175bpm 94cal 10.16/10.92mph
3) 1m - 5:57(5:57/m) 165/169bpm 93cal 10.09/10.44mph
4) 1m - 5:57(5:57/m) 164/167bpm 92cal 10.08/10.4mph
5) 1m - 5:54(5:54/m) 168/171bpm 89cal 10.17/10.9mph
6) 1m - 5:56(5:56/m) 168/177bpm 92cal 10.1/10.79mph
7) 1m - 6:03(6:03/m) 171/176bpm 97cal 9.91/10.42mph
8) 1m - 5:58(5:58/m) 171/175bpm 95cal 10.05/10.29mph
9) 1m - 5:59(5:59/m) 172/177bpm 96cal 10.03/10.54mph
10) 1m - 5:57(5:57/m) 171/175bpm 94cal 10.09/10.71mph
11) 1m - 5:54(5:54/m) 170/174bpm 93cal 10.17/10.75mph
12) 1m - 5:55(5:55/m) 171/174bpm 93cal 10.14/10.65mph
13) 1m - 5:58(5:58/m) 169/172bpm 88cal 10.05/10.37mph
14) 1m - 5:59(5:59/m) 168/172bpm 86cal 10.03/10.44mph
15) 1m - 6:05(6:05/m) 170/173bpm 90cal 9.86/10.71mph
16) 1m - 6:16(6:16/m) 171/175bpm 94cal 9.58/10.42mph
17) 1m - 6:36(6:36/m) 169/175bpm 98cal 9.09/9.33mph
18) 1m - 6:55(6:55/m) 167/170bpm 96cal 8.68/9.46mph
19) 1m - 6:56(6:56/m) 163/168bpm 78cal 8.66/9.62mph
20) 1m - 6:43(6:43/m) 165/171bpm 79cal 8.94/9.6mph
21) 0.1m - 35(6:05/m) 169/170bpm 8cal 9.85/9.5mph

5:41 5:54 5:57 5:57 5:54 5:56 6:03 5:58 5:59 5:57 5:54 5:55 5:58 5:59 6:05 6:16 6:36 6:55 6:56 6:43 35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:40	5:40	5:40	155 105-170	879	202 198-226
2.00	11:35	5:54	5:54	168 162-175	992	200 196-206
3.00	17:31	5:57	5:57	165 161-169	981	198 194-202
4.00	23:28	5:57	5:57	164 160-167	976	198 194-204
5.00	29:22	5:54	5:54	168 164-171	991	200 196-206
6.00	35:19	5:56	5:56	168 163-177	998	200 196-208
7.00	41:22	6:03	6:03	171 167-176	1035	202 198-206
8.00	47:20	5:58	5:58	171 168-175	1021	200 196-204
9.00	53:19	5:59	5:59	172 166-177	1029	202 198-206
10.00	59:16	5:57	5:57	171 167-175	1017	201 198-206
11.00	1:05:10	5:54	5:54	170 167-174	1003	201 198-206
12.00	1:11:05	5:55	5:55	171 166-174	1012	201 196-208
13.00	1:17:03	5:58	5:58	169 164-172	1009	201 190-206
14.00	1:23:01	5:59	5:59	168 164-172	1005	200 196-204
15.00	1:29:07	6:05	6:05	170 166-173	1035	199 196-204
16.00	1:35:23	6:16	6:16	171 166-175	1071	199 190-204
17.00	1:41:59	6:36	6:36	169 165-175	1116	195 190-200
18.00	1:48:53	6:55	6:55	167 164-170	1154	194 188-198
19.00	1:55:49	6:56	6:56	163 158-168	1129	191 184-198
20.00	2:02:32	6:43	6:43	165 159-171	1108	193 190-198
20.10	2:03:08	36	6:16	169 167-170	1059	198 196-200

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (226 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	20.1	2:03:08	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.35%	More
800m	2:45	5:31	66.94%	More
1km	3:28	5:35	69.76%	More
Mile	5:39	5:39	73.54%	More
5k	18:07	5:50	76.92%	More
5 miles	29:21	5:52	77.23%	More
10k	36:34	5:53	77.33%	More
10 miles	59:14	5:55	78.25%	More
Half	1:17:37	5:55	79.40%	More
20 miles	2:02:31	6:08	77.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:13	4:13	98.56
5km	15:06	4:52	92.31
5M	25:46	5:09	87.99
10km	32:54	5:18	85.95
10M	56:10	5:37	82.53
Half	1:16:06	5:49	80.31
20M	2:02:26	6:07	77.95
Mara	2:45:50	6:20	76.85

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