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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 10th Feb 2019 at 10:00am by chris palmer

Run > Race
  • Time
    1:11:01
  • Miles
    10.01
  • Min/mi
    7:06
  • Pacing
    92.3%
  • WAVA
    72.50
  • Stride(cm)
    122
  • Cals
    998
  • Cadence
    187
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    1250
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wiltshire 10

Split Summary
===
1) 1m - 6:53(6:53/m) 148/160bpm 81cal 8.72/9.58mph
2) 1m - 6:58(6:58/m) 168/188bpm 94cal 8.6/8.93mph
3) 1m - 7:00(7:00/m) 179/187bpm 100cal 8.57/8.72mph
4) 1m - 7:13(7:13/m) 181/187bpm 105cal 8.31/8.95mph
5) 1m - 6:54(6:54/m) 180/188bpm 99cal 8.7/9mph
6) 1m - 7:04(7:04/m) 181/189bpm 102cal 8.49/9.48mph
7) 1m - 7:24(7:24/m) 182/192bpm 108cal 8.1/9.14mph
8) 1m - 7:00(7:00/m) 184/189bpm 103cal 8.57/9.18mph
9) 1m - 7:20(7:20/m) 180/188bpm 105cal 8.18/8.87mph
10) 1m - 7:10(7:10/m) 179/195bpm 101cal 8.37/10.67mph
11) 0.01m - 3(6:28/m) 186/186bpm 9.28/10.77mph
6:53 6:58 7:00 7:13 6:54 7:04 7:24 7:00 7:20 7:10 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 9% 34% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 145 105-160 992 191 174-204 9/0
1.00 6:53 3:27 6:55 151 141-159 1044 188 186-192 1/7
1.50 10:22 3:29 6:58 162 150-186 1129 187 182-190 5/2
2.00 13:51 3:29 6:58 177 167-187 1234 187 182-190 4/3
2.50 17:23 3:32 7:04 180 173-186 1273 186 182-188 2/2
3.00 20:51 3:28 6:56 179 173-186 1241 187 182-188 4/6
3.50 24:34 3:43 7:26 183 174-187 1361 185 162-188 10/0
4.00 28:05 3:31 7:02 179 172-187 1260 186 180-190 5/10
4.50 31:30 3:24 6:48 181 176-187 1232 186 182-188 3/5
5.00 34:59 3:30 6:59 179 173-186 1251 187 182-190 2/7
5.50 38:43 3:43 7:27 181 180-184 1348 185 180-188 14/2
6.00 42:02 3:19 6:38 182 174-189 1208 186 182-188 2/13
6.50 45:56 3:54 7:48 182 175-192 1419 186 180-190 16/5
7.00 49:27 3:31 7:02 182 179-188 1279 186 182-190 5/9
7.50 52:51 3:25 6:49 182 179-188 1241 187 184-190 2/7
8.00 56:27 3:36 7:11 185 182-189 1330 186 184-188 6/2
8.50 1:00:03 3:36 7:13 179 174-186 1291 186 180-188 1/6
9.00 1:03:47 3:44 7:28 181 176-188 1350 185 154-190 3/2
9.50 1:07:27 3:40 7:20 177 173-182 1297 186 160-190 3/4
10.00 1:10:57 3:30 7:00 182 173-195 1275 188 172-202 3/7

Heart

176/195max
  • Show Beats/Mile

Elevation

Asc 104m, Range 24m, Flat prediction 1:10:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 8:08
16 1.3% 7:19
15 2.3% 7:45
10 1.4% 6:47
See your biggest climbs

Cadence

187 (204 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 10 1:11:00 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.06% More
800m 3:18 6:38 61.78% More
1km 4:08 6:39 64.87% More
Mile 6:48 6:48 68.19% More
5k 21:33 6:56 71.18% More
5 miles 34:59 7:00 71.60% More
10k 43:27 7:00 72.03% More
10 miles 1:10:57 7:06 72.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 85.55
5km 19:13 6:11 79.83
5M 32:42 6:32 76.60
10km 41:41 6:42 75.08
10M 1:10:56 7:06 72.51
Half 1:35:55 7:19 70.81
20M 2:33:53 7:42 69.10
Mara 3:28:04 7:56 68.36
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