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for an ad-free Fetcheveryone experience! |
Sun 10th Feb 2019 at 10:00am by alco51161
Run > General
-
Time
57:08
-
Miles
7.84
-
Min/mi
7:17
-
Pacing
92.2%
-
WAVA
70.54
-
Stride(cm)
122
-
Cals
935
-
Cadence
182
-
Asc(m)
219
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 118cal 8.18/9.1mph
2) 1m - 7:14(7:14/m) 121cal 8.3/8.93mph
3) 1m - 7:28(7:28/m) 118cal 8.04/8.97mph
4) 1m - 7:29(7:29/m) 122cal 8.01/8.7mph
5) 1m - 7:21(7:21/m) 117cal 8.16/8.85mph
6) 1m - 7:19(7:19/m) 120cal 8.21/8.75mph
7) 1m - 7:08(7:08/m) 121cal 8.41/9mph
8) 0.84m - 5:49(6:55/m) 98cal 8.67/9.71mph
7:20 7:14 7:28 7:29 7:21 7:19 7:08 5:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:45 |
183 174-188 |
5/1 |
| 0.50 |
3:54 |
1:58 |
7:52 |
180 174-184 |
17/1 |
| 0.75 |
5:35 |
1:41 |
6:45 |
183 180-186 |
0/12 |
| 1.00 |
7:20 |
1:45 |
7:00 |
185 182-186 |
4/12 |
| 1.25 |
9:10 |
1:49 |
7:17 |
184 180-186 |
11/1 |
| 1.50 |
10:55 |
1:46 |
7:02 |
184 182-186 |
2/7 |
| 1.75 |
12:42 |
1:47 |
7:07 |
183 176-186 |
6/6 |
| 2.00 |
14:34 |
1:52 |
7:28 |
180 178-186 |
6/8 |
| 2.25 |
16:27 |
1:53 |
7:32 |
178 174-182 |
4/5 |
| 2.50 |
18:28 |
2:01 |
8:05 |
176 174-184 |
18/3 |
| 2.75 |
20:20 |
1:52 |
7:27 |
179 176-182 |
2/5 |
| 3.00 |
22:02 |
1:42 |
6:47 |
183 180-186 |
3/11 |
| 3.25 |
23:51 |
1:49 |
7:16 |
181 178-184 |
5/6 |
| 3.50 |
25:45 |
1:55 |
7:39 |
178 174-182 |
11/0 |
| 3.75 |
27:36 |
1:50 |
7:21 |
180 176-182 |
6/25 |
| 4.00 |
29:31 |
1:55 |
7:42 |
178 172-182 |
10/4 |
| 4.25 |
31:21 |
1:50 |
7:19 |
178 176-180 |
4/5 |
| 4.50 |
33:04 |
1:43 |
6:53 |
182 178-186 |
1/10 |
| 4.75 |
35:07 |
2:03 |
8:11 |
176 172-182 |
20/2 |
| 5.00 |
36:52 |
1:46 |
7:04 |
182 178-186 |
1/13 |
| 5.25 |
38:42 |
1:49 |
7:16 |
179 174-182 |
7/5 |
| 5.50 |
40:34 |
1:52 |
7:29 |
179 176-182 |
11/4 |
| 5.75 |
42:23 |
1:50 |
7:18 |
180 176-184 |
2/7 |
| 6.00 |
44:11 |
1:48 |
7:11 |
182 176-186 |
8/4 |
| 6.25 |
45:54 |
1:43 |
6:52 |
185 182-186 |
0/11 |
| 6.50 |
47:47 |
1:53 |
7:31 |
183 178-188 |
13/1 |
| 6.75 |
49:31 |
1:45 |
6:59 |
186 182-190 |
2/12 |
| 7.00 |
51:20 |
1:49 |
7:16 |
187 182-188 |
10/2 |
| 7.25 |
53:17 |
1:56 |
7:44 |
183 178-188 |
14/2 |
| 7.50 |
54:58 |
1:42 |
6:47 |
185 178-190 |
2/16 |
| 7.75 |
56:36 |
1:37 |
6:29 |
190 188-194 |
2/4 |
| 7.84 |
57:08 |
32 |
5:59 |
194 192-196 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 8.1% |
8:27
|
|
19 5.2% |
8:10
|
|
18 5.9% |
8:10
|
|
16 4.0% |
8:01
|
|
14 2.8% |
7:35
|
|
13 2.8% |
7:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
7.8 |
57:08 |
7:17 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:12 |
56.12% |
More |
| 800m |
3:08 |
6:18 |
65.63% |
More |
| 1km |
4:08 |
6:38 |
65.58% |
More |
| Mile |
6:59 |
6:59 |
67.02% |
More |
| 5k |
22:08 |
7:07 |
69.90% |
More |
| 5 miles |
36:12 |
7:14 |
69.81% |
More |
| 10k |
45:21 |
7:18 |
69.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
77.55 |
| 5km |
20:47 |
6:41 |
74.43 |
| 5M |
34:58 |
7:00 |
72.27 |
| 10km |
44:19 |
7:08 |
71.25 |
| 10M |
1:14:32 |
7:27 |
69.64 |
| Half |
1:40:05 |
7:38 |
68.49 |
| 20M |
2:38:52 |
7:57 |
67.57 |
| Mara |
3:33:22 |
8:09 |
67.32 |
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