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Sun 10th Feb 2019 at 8:00am by helenberry

Run > General
  • Time
    1:55:21
  • Miles
    13.29
  • Min/mi
    8:41
  • Pacing
    93.4%
  • WAVA
    55.50
  • Stride(cm)
    118
  • Cals
    1245
  • Cadence
    157
  • BPM
    173
  • %MHR
    101
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.39km - 1:55:21(5:24/km) 173/197bpm 1245cal 11.13/14.51kmph
1:55:21

Pace

4% 49% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:40 141 125-151 1222 157 150-166
1.00 8:26 4:06 8:13 158 146-164 1298 158 154-170
1.50 12:36 4:10 8:20 166 155-174 1382 157 150-162
2.00 16:51 4:15 8:30 169 162-177 1437 157 154-160
2.50 21:15 4:24 8:48 171 166-176 1503 157 154-160
3.00 25:23 4:08 8:15 169 165-171 1396 157 154-158
3.50 29:47 4:25 8:49 171 168-176 1508 157 154-166
4.00 34:05 4:17 8:35 171 165-175 1467 157 152-160
4.50 38:27 4:22 8:45 169 164-176 1478 157 154-160
5.00 42:50 4:23 8:45 171 166-179 1497 156 150-158
5.50 47:12 4:22 8:44 172 166-176 1502 157 152-170
6.00 51:31 4:19 8:37 174 170-179 1500 157 154-160
6.50 55:43 4:12 8:25 175 171-178 1473 156 150-162
7.00 1:00:07 4:24 8:49 175 165-182 1542 157 154-162
7.50 1:04:33 4:26 8:51 172 162-179 1523 156 150-162
8.00 1:08:56 4:23 8:45 172 169-176 1506 157 154-160
8.50 1:13:07 4:11 8:23 175 172-179 1466 157 154-158
9.00 1:17:40 4:33 9:06 174 168-178 1583 156 150-158
9.50 1:22:05 4:25 8:50 175 168-184 1546 156 150-160
10.00 1:26:28 4:23 8:46 178 169-183 1561 157 154-164
10.50 1:31:02 4:34 9:08 178 172-182 1625 156 152-158
11.00 1:35:28 4:26 8:52 176 166-182 1561 157 154-162
11.50 1:40:04 4:36 9:11 178 174-185 1636 156 150-162
12.00 1:44:25 4:22 8:43 181 175-187 1578 157 154-160
12.50 1:48:50 4:25 8:50 183 179-187 1618 156 152-158
13.00 1:53:12 4:22 8:44 186 181-191 1625 157 154-158
13.29 1:55:20 2:08 7:20 192 188-197 1408 159 152-170

Heart

173/197max
  • Show Beats/Mile

Cadence

157 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 13.3 1:55:20 8:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.28% More
800m 3:58 7:59 47.59% More
1km 5:01 8:05 49.06% More
Mile 8:11 8:11 51.56% More
5k 26:16 8:27 53.28% More
5 miles 42:48 8:34 53.79% More
10k 53:08 8:33 54.33% More
10 miles 1:26:21 8:38 54.87% More
Half 1:53:40 8:41 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.73
5km 24:43 7:57 56.60
5M 40:56 8:11 56.24
10km 51:32 8:18 56.02
10M 1:25:20 8:32 55.52
Half 1:53:36 8:40 55.04
20M 2:57:54 8:54 55.18
Mara 3:56:51 9:02 54.98
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