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Sat 9th Feb 2019 at 9:00am by DocM

Run > parkrun
  • Time
    24:11
  • Miles
    3.09
  • Min/mi
    7:50
  • Pacing
    93.7%
  • WAVA
    67.22
  • Stride(cm)
    106
  • Cals
    237
  • Cadence
    194
  • BPM
    160
  • %MHR
    94
  • B/mi
    1251
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 136/143bpm 39cal 7.53/9.18mph
2) 0.62m - 4:55(7:54/m) 153/173bpm 44cal 7.59/7.99mph
3) 0.62m - 4:40(7:31/m) 171/177bpm 49cal 7.98/8.39mph
4) 0.62m - 4:54(7:53/m) 174/184bpm 53cal 7.62/8.08mph
5) 0.6m - 4:45(7:52/m) 173/178bpm 52cal 7.63/8.83mph
4:57 4:55 4:40 4:54 4:45

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 122 90-143 968 203 196-210 2/3
0.25 1:57 58 7:44 138 135-142 1067 193 180-198 2/3
0.38 2:59 1:02 8:15 140 137-143 1154 194 188-196 2/2
0.50 3:57 58 7:44 140 138-142 1082 193 188-196 2/10
0.63 4:59 1:01 8:10 139 138-142 1135 195 180-200 7/1
0.75 6:00 1:02 8:13 141 136-149 1157 196 194-196 6/3
0.88 6:58 58 7:42 149 145-153 1147 196 194-196 5/2
1.00 7:57 1:00 7:57 149 145-155 1184 194 192-198 2/2
1.13 8:56 58 7:46 165 149-173 1282 195 194-196 3/2
1.25 9:56 1:00 7:59 166 160-172 1325 195 194-196 4/3
1.38 10:46 51 6:46 169 167-171 1143 193 190-196 1/7
1.50 11:47 1:00 8:03 170 168-172 1369 194 192-196 4/3
1.63 12:43 56 7:32 172 169-177 1295 193 190-194 1/5
1.75 13:40 57 7:38 171 169-172 1305 195 194-198 3/2
1.88 14:37 57 7:33 173 171-177 1305 196 192-198 4/4
2.00 15:33 56 7:32 176 171-182 1324 191 180-200 3/4
2.13 16:31 58 7:41 171 168-174 1313 190 186-194 4/4
2.25 17:34 1:03 8:27 176 173-183 1488 190 184-192 5/1
2.38 18:35 1:01 8:05 174 171-178 1405 191 188-194 6/0
2.50 19:34 59 7:52 174 173-177 1369 194 192-196 4/2
2.63 20:35 1:01 8:04 173 171-174 1396 193 190-194 2/3
2.75 21:31 56 7:30 173 170-175 1297 194 192-196 2/0
2.88 22:31 1:00 8:00 173 172-175 1384 194 192-196 3/3
3.00 23:24 54 7:09 172 171-173 1231 191 186-194 1/6
3.09 24:12 48 8:51 175 172-177 1549 194 190-200 7/0

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 93m, Range 18m, Flat prediction 24:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.4% 8:00
See your biggest climbs

Cadence

194 (210 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 24:12 7:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 53.70% More
800m 3:43 7:28 57.74% More
1km 4:39 7:29 60.06% More
Mile 7:33 7:33 62.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 68.26
5km 24:20 7:50 67.24
5M 41:11 8:14 64.32
10km 52:23 8:26 62.96
10M 1:28:40 8:52 61.36
Half 1:59:32 9:07 60.25
20M 3:10:52 9:33 58.23
Mara 4:17:19 9:49 56.64
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