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Sun 3rd Feb 2019 at 9:00am by johnsy

Run > Race
  • Time
    42:34
  • Miles
    6.23
  • Min/mi
    6:50
  • Pacing
    95.7%
  • WAVA
    72.46
  • Stride(cm)
    127
  • Cals
    636
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1013
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 134/144bpm 92cal 8.81/10.31mph
2) 1m - 7:01(7:01/m) 145/159bpm 105cal 8.55/8.81mph
3) 1m - 7:05(7:05/m) 138/151bpm 93cal 8.48/8.72mph
4) 1m - 6:41(6:41/m) 151/163bpm 101cal 8.97/9.77mph
5) 1m - 6:45(6:45/m) 159/171bpm 109cal 8.9/9.46mph
6) 1m - 6:46(6:46/m) 162/175bpm 111cal 8.87/9.5mph
7) 0.23m - 1:28(6:33/m) 168/171bpm 25cal 9.16/9.2mph
6:48 7:01 7:05 6:41 6:45 6:46 1:28

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 122 91-135 810 185 178-190 6/2
0.50 3:21 1:41 6:46 134 123-141 906 185 182-188 5/4
0.75 5:03 1:42 6:47 139 132-142 943 184 182-188 7/5
1.00 6:49 1:46 7:03 141 137-144 994 185 182-186 12/7
1.25 8:35 1:47 7:08 142 139-145 1012 185 182-186 7/7
1.50 10:21 1:46 7:02 145 142-148 1020 186 184-188 6/6
1.75 12:05 1:44 6:56 147 142-151 1020 186 184-188 4/1
2.00 13:49 1:44 6:55 147 141-158 1018 186 184-188 4/1
2.25 15:35 1:46 7:03 143 138-148 1008 187 186-188 5/1
2.50 17:23 1:48 7:12 142 129-150 1022 186 182-190 7/1
2.75 19:10 1:47 7:09 136 126-143 972 186 184-188 5/1
3.00 20:54 1:44 6:57 131 125-139 911 185 184-188 5/1
3.25 22:38 1:44 6:54 143 123-155 987 186 180-188 5/4
3.50 24:19 1:41 6:43 152 149-155 1021 187 184-188 1/8
3.75 25:56 1:37 6:29 156 155-161 1011 186 184-188 1/4
4.00 27:36 1:40 6:40 155 152-162 1032 185 184-188 1/7
4.25 29:14 1:38 6:31 154 148-157 1005 185 184-186 4/6
4.50 30:55 1:41 6:46 162 158-169 1096 185 182-188 2/5
4.75 32:38 1:43 6:52 156 147-167 1072 185 184-186 4/6
5.00 34:20 1:42 6:48 165 151-170 1122 185 184-186 4/6
5.25 36:00 1:40 6:41 165 159-170 1104 185 184-186 2/6
5.50 37:40 1:39 6:37 157 153-162 1038 186 184-188 3/7
5.75 39:24 1:44 6:58 159 152-169 1108 185 184-186 3/4
6.00 41:06 1:42 6:47 167 153-175 1133 185 184-188 3/3
6.22 42:35 1:29 6:37 168 166-170 1111 187 184-192 2/6

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 112m, Range 42m, Flat prediction 42:06
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.1% 7:02
See your biggest climbs

Cadence

186 (192 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.2 42:35 6:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 53.35% More
800m 3:14 6:31 61.93% More
1km 4:04 6:32 64.99% More
Mile 6:33 6:33 69.41% More
5k 20:47 6:41 72.58% More
5 miles 34:10 6:50 72.06% More
10k 42:28 6:50 72.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 72.94
5km 20:30 6:36 73.60
5M 33:47 6:45 72.87
10km 42:27 6:50 72.43
10M 1:09:57 7:00 72.21
Half 1:32:53 7:05 71.79
20M 2:24:49 7:14 72.05
Mara 3:12:17 7:20 72.57
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