Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:11:10
-
Miles
10.05
-
Min/mi
7:05
-
Pacing
90.4%
-
WAVA
69.46
-
Stride(cm)
133
-
Cals
1298
-
Cadence
171
-
BPM
172
-
%MHR
100.7
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 163/168bpm 111cal 8.86/10.06mph
2) 1m - 6:51(6:51/m) 169/176bpm 122cal 8.76/9.33mph
3) 1m - 6:45(6:45/m) 176/183bpm 126cal 8.88/9.31mph
4) 1m - 6:50(6:50/m) 170/180bpm 124cal 8.78/9.33mph
5) 1m - 7:28(7:28/m) 175/186bpm 137cal 8.04/8.93mph
6) 1m - 7:20(7:20/m) 178/184bpm 138cal 8.18/9.12mph
7) 1m - 6:53(6:53/m) 173/182bpm 129cal 8.72/9.46mph
8) 1m - 7:52(7:52/m) 173/180bpm 146cal 7.63/8.87mph
9) 1m - 7:02(7:02/m) 172/181bpm 129cal 8.53/9.31mph
10) 1m - 7:11(7:11/m) 174/182bpm 133cal 8.36/9.31mph
11) 0.05m - 12(4:36/m) 183/185bpm 3cal 13.06/10.21mph
6:46 6:51 6:45 6:50 7:28 7:20 6:53 7:52 7:02 7:11 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:22 |
3:22 |
6:44 |
161 156-165 |
1084 |
174 166-194 |
| 1.00 |
6:45 |
3:23 |
6:46 |
164 160-167 |
1109 |
171 164-174 |
| 1.50 |
10:11 |
3:26 |
6:52 |
167 164-170 |
1148 |
170 168-174 |
| 2.00 |
13:36 |
3:25 |
6:51 |
172 168-176 |
1178 |
170 164-178 |
| 2.50 |
17:04 |
3:28 |
6:56 |
176 171-183 |
1221 |
171 168-174 |
| 3.00 |
20:22 |
3:17 |
6:34 |
175 164-180 |
1150 |
168 164-172 |
| 3.50 |
23:50 |
3:29 |
6:57 |
168 155-176 |
1168 |
170 168-174 |
| 4.00 |
27:12 |
3:21 |
6:43 |
173 168-180 |
1162 |
170 168-172 |
| 4.50 |
31:08 |
3:57 |
7:54 |
174 144-186 |
1374 |
168 160-176 |
| 5.00 |
34:40 |
3:31 |
7:03 |
173 154-177 |
1219 |
171 166-176 |
| 5.50 |
38:28 |
3:48 |
7:36 |
180 177-184 |
1367 |
171 168-174 |
| 6.00 |
42:00 |
3:32 |
7:05 |
175 169-180 |
1239 |
170 166-176 |
| 6.50 |
45:20 |
3:20 |
6:41 |
172 169-177 |
1149 |
171 168-174 |
| 7.00 |
48:53 |
3:32 |
7:05 |
174 169-182 |
1232 |
172 168-176 |
| 7.50 |
53:10 |
4:17 |
8:34 |
174 168-180 |
1490 |
171 168-174 |
| 8.00 |
56:45 |
3:35 |
7:10 |
172 168-175 |
1233 |
171 168-174 |
| 8.50 |
1:00:18 |
3:33 |
7:07 |
174 170-181 |
1237 |
171 168-174 |
| 9.00 |
1:03:47 |
3:29 |
6:58 |
170 160-176 |
1185 |
171 166-176 |
| 9.50 |
1:07:29 |
3:42 |
7:23 |
172 165-180 |
1271 |
170 166-176 |
| 10.00 |
1:10:57 |
3:28 |
6:56 |
176 172-180 |
1221 |
174 164-182 |
| 10.04 |
1:11:09 |
12 |
4:35 |
183 179-185 |
839 |
192 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
10 |
1:11:09 |
7:05 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
52.57% |
More |
| 800m |
3:15 |
6:31 |
60.26% |
More |
| 1km |
4:05 |
6:35 |
62.90% |
More |
| Mile |
6:38 |
6:38 |
66.59% |
More |
| 5k |
21:03 |
6:47 |
69.93% |
More |
| 5 miles |
34:40 |
6:56 |
69.24% |
More |
| 10k |
43:24 |
6:59 |
69.03% |
More |
| 10 miles |
1:10:52 |
7:05 |
69.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
71.71 |
| 5km |
20:30 |
6:36 |
71.82 |
| 5M |
33:57 |
6:47 |
70.69 |
| 10km |
42:45 |
6:53 |
70.09 |
| 10M |
1:10:47 |
7:05 |
69.49 |
| Half |
1:34:15 |
7:12 |
68.87 |
| 20M |
2:27:36 |
7:23 |
68.77 |
| Mara |
3:16:30 |
7:30 |
69.05 |
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