F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 20th Jan 2019 at 11:00am by littleminx

Run > General

Folksworth 15

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Time
1:46:18
Miles
14.92
Min/mi
7:07
Pacing
92.8%
WAVA
75.21
Stride(cm)
111
Cals
708
Cadence
203
BPM
148
%MHR
86.5
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 153/167bpm 51cal 8.77/9.93mph
2) 1m - 7:01(7:01/m) 160/165bpm 56cal 8.55/9.2mph
3) 1m - 7:29(7:29/m) 156/163bpm 58cal 8.01/9.04mph
4) 1m - 6:56(6:56/m) 154/160bpm 52cal 8.65/9.02mph
5) 1m - 6:58(6:58/m) 153/164bpm 52cal 8.62/9mph
6) 1m - 6:43(6:43/m) 153/157bpm 50cal 8.94/9.06mph
7) 1m - 7:22(7:22/m) 155/161bpm 56cal 8.14/8.87mph
8) 1m - 6:55(6:55/m) 153/159bpm 52cal 8.68/9.56mph
9) 1m - 7:10(7:10/m) 104/141bpm 6cal 8.38/9.14mph
10) 1m - 7:15(7:15/m) 124/151bpm 20cal 8.27/9.25mph
11) 1m - 7:44(7:44/m) 148/156bpm 53cal 7.76/8.54mph
12) 1m - 7:08(7:08/m) 151/157bpm 52cal 8.42/8.83mph
13) 1m - 7:05(7:05/m) 152/161bpm 52cal 8.46/8.75mph
14) 1m - 6:49(6:49/m) 152/158bpm 49cal 8.8/9.46mph
15) 0.92m - 6:52(7:27/m) 152/160bpm 49cal 8.05/9.25mph

6:51 7:01 7:29 6:56 6:58 6:43 7:22 6:55 7:10 7:15 7:44 7:08 7:05 6:49 6:52

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:44	147 101-158	990	193 118-212
1.00	6:50	3:28	6:56	157 149-167	1088	203 188-210
1.50	10:24	3:34	7:08	161 159-164	1148	206 190-214
2.00	13:51	3:27	6:54	159 151-165	1097	205 186-216
2.50	17:27	3:36	7:13	155 147-163	1118	203 200-210
3.00	21:21	3:53	7:47	157 152-160	1221	208 190-216
3.50	24:46	3:26	6:51	154 145-159	1056	203 186-208
4.00	28:17	3:30	7:01	154 148-158	1080	201 184-204
4.50	31:48	3:31	7:03	154 148-164	1085	202 186-206
5.00	35:14	3:26	6:52	151 143-157	1038	203 188-206
5.50	38:36	3:22	6:44	153 150-156	1030	203 190-206
6.00	41:58	3:22	6:43	152 150-155	1021	201 186-206
6.50	45:47	3:49	7:38	155 150-161	1184	208 188-214
7.00	49:19	3:32	7:05	155 153-159	1097	203 188-208
7.50	52:48	3:29	6:57	153 146-158	1064	204 190-210
8.00	56:14	3:26	6:53	152 133-158	1046	203 188-206
8.50	59:45	3:31	7:03	105 101-140	740	204 200-210
9.00	1:03:24	3:38	7:16	104 101-105	756	207 202-210
9.50	1:07:15	3:52	7:43	115 102-135	888	209 200-214
10.00	1:10:40	3:25	6:50	136 124-151	930	203 196-206
10.50	1:14:26	3:46	7:32	146 134-154	1100	203 188-208
11.00	1:18:23	3:56	7:52	151 147-154	1189	204 188-208
11.50	1:21:55	3:33	7:05	151 147-157	1070	202 184-204
12.00	1:25:31	3:36	7:11	150 133-157	1078	202 188-206
12.50	1:29:08	3:37	7:13	151 149-156	1090	202 200-204
13.00	1:32:36	3:29	6:57	154 150-161	1072	202 198-204
13.50	1:36:03	3:27	6:54	149 124-157	1029	201 198-204
14.00	1:39:26	3:22	6:44	153 149-157	1031	202 190-206
14.50	1:43:26	4:00	8:01	152 149-160	1218	206 202-214
14.92	1:46:17	2:51	6:48	153 151-158	1041	205 194-210

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	203	14.9	1:46:04	7:08
Walk	0.2	118	0	13	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	59.91%	More
800m	3:19	6:41	62.66%	More
1km	4:09	6:41	65.16%	More
Mile	6:43	6:43	68.45%	More
5k	21:20	6:52	74.16%	More
5 miles	34:52	6:58	73.48%	More
10k	43:29	7:00	73.36%	More
10 miles	1:10:40	7:04	74.39%	More
Half	1:33:15	7:07	75.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.42
5km	20:51	6:43	75.88
5M	34:10	6:50	74.98
10km	42:49	6:53	74.51
10M	1:10:10	7:01	74.92
Half	1:32:52	7:05	74.87
20M	2:24:06	7:12	74.77
Mara	3:10:43	7:17	74.28

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