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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 12th Jan 2019 at 9:00am by alco51161

Run > General
  • Time
    21:06
  • Miles
    3.12
  • Min/mi
    6:46
  • Pacing
    94.6%
  • WAVA
    73.62
  • Stride(cm)
    128
  • Cals
    372
  • Cadence
    185
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 120cal 8.57/10.02mph
2) 1m - 6:50(6:50/m) 120cal 8.79/9.02mph
3) 1m - 6:38(6:38/m) 119cal 9.04/9.71mph
4) 0.12m - 39(5:26/m) 13cal 11.05/10.94mph
7:00 6:50 6:38 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 191 186-200 1/1
0.25 1:42 53 7:00 184 182-186 1/1
0.38 2:33 51 6:49 183 182-186 0/0
0.50 3:26 52 6:58 182 182-184 1/1
0.63 4:19 53 7:08 182 180-184 0/0
0.75 5:12 53 7:08 182 182-184 0/0
0.88 6:04 52 6:55 183 182-186 4/2
1.00 6:59 54 7:14 183 180-186 5/2
1.13 7:49 51 6:45 184 184-186 0/3
1.25 8:40 51 6:45 184 180-186 1/0
1.38 9:31 51 6:47 185 182-186 3/2
1.50 10:22 52 6:53 185 182-188 2/3
1.63 11:14 51 6:50 185 184-186 2/2
1.75 12:06 53 7:00 185 182-186 1/2
1.88 12:57 50 6:44 185 184-186 2/2
2.00 13:49 52 6:56 186 184-188 0/1
2.13 14:42 53 7:03 185 184-186 5/2
2.25 15:33 51 6:49 185 184-186 1/3
2.38 16:23 50 6:41 185 184-186 0/0
2.50 17:13 50 6:42 185 184-188 0/0
2.63 18:03 50 6:42 186 184-188 0/0
2.75 18:53 50 6:41 186 184-188 0/0
2.88 19:41 48 6:25 187 186-188 0/0
3.00 20:27 45 6:03 189 188-190 1/0
3.12 21:06 39 5:30 193 192-196 0/0

Elevation

Asc 34m, Range 7m, Flat prediction 21:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 21:06 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 59.97% More
800m 3:05 6:11 66.79% More
1km 3:54 6:17 69.36% More
Mile 6:27 6:27 72.62% More
5k 21:01 6:46 73.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 76.91
5km 21:00 6:46 73.67
5M 35:19 7:04 71.55
10km 44:46 7:12 70.53
10M 1:15:17 7:32 68.95
Half 1:41:06 7:43 67.80
20M 2:40:29 8:01 66.89
Mara 3:35:32 8:14 66.64
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