Hi ,
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Ian Williams aka Fetch
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Sun 20th Oct 2013 at 9:00am by ascoey
Run > General
-
Time
1:23:37
-
Miles
9.89
-
Min/mi
8:27
-
Pacing
92.4%
-
WAVA
53.51
-
BPM
140
-
%MHR
82.6
-
B/mi
1181
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 193/233bpm
2) 1m - 8:15(8:15/m) 160/166bpm
3) 1m - 8:23(8:23/m) 160/169bpm
4) 1m - 8:26(8:26/m) 158/169bpm
5) 1m - 8:26(8:26/m) 126/144bpm
6) 1m - 8:33(8:33/m) 106/128bpm
7) 1m - 8:31(8:31/m) 108/124bpm
8) 1m - 8:34(8:34/m) 121/132bpm
9) 1m - 8:45(8:45/m) 132/146bpm
10) 0.89m - 7:25(8:18/m) 140/150bpm
8:19 8:15 8:23 8:26 8:26 8:33 8:31 8:34 8:45 7:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:15 |
4:15 |
8:29 |
205 166-233 |
1740 |
4/4 |
| 1.00 |
8:15 |
4:01 |
8:01 |
178 160-214 |
1428 |
4/5 |
| 1.50 |
12:20 |
4:05 |
8:09 |
157 144-165 |
1281 |
3/5 |
| 2.00 |
16:28 |
4:08 |
8:15 |
163 159-166 |
1346 |
5/4 |
| 2.50 |
20:40 |
4:13 |
8:26 |
162 151-169 |
1365 |
5/1 |
| 3.00 |
24:53 |
4:12 |
8:24 |
157 143-167 |
1320 |
6/8 |
| 3.50 |
29:11 |
4:18 |
8:36 |
163 157-169 |
1402 |
4/8 |
| 4.00 |
33:20 |
4:10 |
8:20 |
153 140-163 |
1274 |
4/5 |
| 4.50 |
37:37 |
4:16 |
8:32 |
126 113-144 |
1075 |
6/4 |
| 5.00 |
41:47 |
4:11 |
8:22 |
125 106-141 |
1045 |
3/3 |
| 5.50 |
45:58 |
4:11 |
8:22 |
109 94-128 |
911 |
5/5 |
| 6.00 |
50:18 |
4:19 |
8:39 |
103 93-121 |
890 |
4/3 |
| 6.50 |
54:35 |
4:18 |
8:35 |
104 86-122 |
893 |
4/4 |
| 7.00 |
58:52 |
4:17 |
8:34 |
111 98-124 |
952 |
3/5 |
| 7.50 |
1:02:58 |
4:06 |
8:12 |
118 99-132 |
967 |
3/7 |
| 8.00 |
1:07:22 |
4:24 |
8:47 |
124 104-132 |
1090 |
11/9 |
| 8.50 |
1:11:53 |
4:31 |
9:03 |
130 119-146 |
1176 |
14/11 |
| 9.00 |
1:16:09 |
4:15 |
8:31 |
134 123-145 |
1141 |
13/12 |
| 9.50 |
1:20:22 |
4:13 |
8:26 |
142 133-150 |
1198 |
9/13 |
| 9.89 |
1:23:37 |
3:15 |
8:17 |
138 129-144 |
1143 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
40.82% |
More |
| 800m |
3:56 |
7:55 |
45.42% |
More |
| 1km |
4:56 |
7:57 |
47.65% |
More |
| Mile |
8:03 |
8:03 |
50.29% |
More |
| 5k |
25:36 |
8:14 |
53.23% |
More |
| 5 miles |
41:39 |
8:20 |
53.18% |
More |
| 10k |
51:59 |
8:22 |
53.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
59.43 |
| 5km |
23:34 |
7:35 |
57.83 |
| 5M |
39:39 |
7:56 |
55.86 |
| 10km |
50:18 |
8:06 |
54.89 |
| 10M |
1:24:38 |
8:28 |
53.45 |
| Half |
1:53:43 |
8:41 |
52.44 |
| 20M |
3:00:38 |
9:02 |
51.51 |
| Mara |
4:02:42 |
9:16 |
51.18 |
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