Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Jan 2019 at 11:00am by Mr Hiles
Run > General
-
Time
37:08
-
Miles
4.77
-
Min/mi
7:47
-
Pacing
86.4%
-
WAVA
65.28
-
Stride(cm)
115
-
Cals
554
-
Cadence
180
-
BPM
159
-
%MHR
85.9
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 132/166bpm 85cal 8.44/10.27mph
2) 1m - 8:28(8:28/m) 162/174bpm 127cal 7.08/9mph
3) 1m - 7:39(7:39/m) 163/170bpm 116cal 7.84/9.33mph
4) 1m - 7:44(7:44/m) 169/175bpm 123cal 7.76/9.43mph
5) 0.77m - 6:09(8:02/m) 175/186bpm 103cal 7.46/11.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:37 |
1:37 |
6:27 |
122 107-129 |
786 |
183 118-194 |
0.50 |
3:31 |
1:54 |
7:37 |
126 125-128 |
959 |
180 172-186 |
0.75 |
5:26 |
1:56 |
7:42 |
133 125-140 |
1024 |
179 166-182 |
1.00 |
7:06 |
1:40 |
6:39 |
150 132-166 |
997 |
183 178-184 |
1.25 |
9:14 |
2:08 |
8:31 |
165 155-174 |
1406 |
179 164-184 |
1.50 |
11:12 |
1:58 |
7:51 |
167 163-172 |
1310 |
179 166-186 |
1.75 |
13:16 |
2:05 |
8:19 |
165 161-169 |
1372 |
181 176-188 |
2.00 |
15:34 |
2:18 |
9:12 |
150 130-167 |
1381 |
178 170-198 |
2.25 |
17:19 |
1:45 |
6:59 |
161 157-163 |
1125 |
182 178-184 |
2.50 |
19:21 |
2:02 |
8:06 |
161 158-166 |
1305 |
178 172-186 |
2.75 |
21:15 |
1:54 |
7:38 |
164 161-167 |
1251 |
179 174-184 |
3.00 |
23:14 |
1:59 |
7:54 |
167 165-169 |
1320 |
177 174-182 |
3.25 |
24:52 |
1:39 |
6:35 |
165 162-168 |
1086 |
182 180-186 |
3.50 |
26:54 |
2:01 |
8:06 |
169 165-172 |
1368 |
178 172-184 |
3.75 |
28:56 |
2:02 |
8:09 |
171 168-174 |
1393 |
178 172-182 |
4.00 |
30:58 |
2:02 |
8:07 |
170 167-173 |
1381 |
181 176-186 |
4.25 |
33:15 |
2:17 |
9:09 |
173 167-181 |
1582 |
175 168-186 |
4.50 |
35:03 |
1:48 |
7:12 |
176 173-178 |
1267 |
182 180-184 |
4.75 |
37:01 |
1:58 |
7:52 |
177 173-186 |
1391 |
182 174-196 |
4.77 |
37:07 |
6 |
6:40 |
177 177-177 |
1180 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
4.8 |
37:03 |
7:47 |
Walk |
0.2 |
118 |
0 |
4 |
8:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
55.13% |
More |
800m |
3:28 |
6:58 |
59.72% |
More |
1km |
4:25 |
7:07 |
61.77% |
More |
Mile |
7:04 |
7:04 |
66.84% |
More |
5k |
23:54 |
7:42 |
65.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
66.70 |
5km |
23:34 |
7:35 |
66.20 |
5M |
39:02 |
7:48 |
65.31 |
10km |
49:09 |
7:55 |
64.82 |
10M |
1:21:23 |
8:08 |
64.38 |
Half |
1:48:21 |
8:16 |
63.86 |
20M |
2:49:41 |
8:29 |
63.88 |
Mara |
3:45:55 |
8:37 |
64.20 |
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