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Sat 5th Jan 2019 at 1:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    44:49
  • Miles
    5.02
  • Min/mi
    8:56
  • Pacing
    91.4%
  • WAVA
    57.96
  • Stride(cm)
    109
  • Cals
    476
  • Cadence
    165
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1519
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 161/172bpm 86cal 6.89/8.33mph
2) 1m - 8:44(8:44/m) 165/170bpm 89cal 6.87/7.64mph
3) 1m - 9:02(9:02/m) 169/174bpm 94cal 6.64/7.58mph
4) 1m - 9:06(9:06/m) 177/205bpm 100cal 6.6/7.14mph
5) 1m - 9:09(9:09/m) 182/188bpm 106cal 6.56/7.37mph
6) 0.02m - 6(6:47/m) 184/185bpm 1cal 8.84/7.56mph
8:43 8:44 9:02 9:06 9:09 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:31 155 120-171 1319 171 166-178
0.50 4:27 2:19 9:17 166 158-172 1540 165 158-168
0.75 6:29 2:02 8:09 162 157-169 1321 165 162-168
1.00 8:43 2:14 8:55 162 156-168 1443 165 162-168
1.25 10:53 2:10 8:40 163 161-165 1413 165 162-168
1.50 13:09 2:16 9:04 164 159-169 1488 166 164-168
1.75 15:26 2:18 9:10 166 164-168 1523 165 160-168
2.00 17:26 2:00 8:00 166 163-170 1328 164 160-166
2.25 19:55 2:28 9:54 166 163-169 1643 164 160-168
2.50 22:02 2:07 8:27 168 164-173 1418 162 160-166
2.75 24:11 2:10 8:39 169 165-174 1463 165 160-168
3.00 26:28 2:17 9:08 171 168-173 1563 164 162-166
3.25 28:40 2:12 8:46 172 169-175 1508 165 162-168
3.50 31:01 2:21 9:26 174 171-179 1641 166 162-168
3.75 33:20 2:18 9:14 181 162-203 1671 164 158-168
4.00 35:34 2:14 8:57 181 179-184 1621 164 160-166
4.25 38:06 2:32 10:07 182 179-185 1842 162 160-164
4.50 40:13 2:07 8:27 181 177-182 1531 164 160-166
4.75 42:32 2:19 9:16 182 179-186 1685 165 164-168
5.00 44:43 2:11 8:44 184 179-188 1607 165 162-168
5.02 44:50 7 7:43 184 184-184 1420 166 166-166

Heart

170/203max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 5 44:50 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 49.20% More
800m 4:09 8:22 50.51% More
1km 5:16 8:29 51.86% More
Mile 8:35 8:35 54.11% More
5k 27:23 8:49 58.43% More
5 miles 44:40 8:56 57.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 57.32
5km 26:57 8:40 59.36
5M 44:38 8:56 58.03
10km 56:11 9:03 57.39
10M 1:33:03 9:18 57.12
Half 2:03:53 9:27 56.77
20M 3:14:00 9:42 56.10
Mara 4:18:17 9:51 55.35

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