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Fri 4th Jan 2019 at 6:00pm by Ticketyboo

Run > Race
  • Time
    9:25
  • Miles
    1.86
  • Min/mi
    5:04
  • Pacing
    91.5%
  • WAVA
    87.16
  • Stride(cm)
    170
  • Cals
    158
  • Cadence
    188
  • BPM
    167
  • %MHR
    101.1
  • B/mi
    844
  • Surface
    Track

Notes & Comments

National 3000m Indoor V45 Silver in 9:25.63 PB.
Split Summary
===
1) 1m - 5:23(5:23/m) 163/178bpm 87cal 11.13/12.17mph
2) 0.77m - 4:02(5:15/m) 172/177bpm 71cal 11.44/15.09mph
5:23 4:02

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:34 124 114-134 938 164 114-192
0.13 49 20 5:23 145 138-152 781 188 186-190
0.19 1:08 19 5:12 158 155-164 821 188 184-196
0.25 1:27 19 5:08 171 168-172 879 189 186-194
0.31 1:47 19 5:12 172 171-175 894 188 186-190
0.38 2:06 19 5:01 176 174-178 884 191 186-196
0.44 2:25 19 5:09 177 176-178 911 189 182-192
0.50 2:44 19 5:05 172 170-175 875 191 190-198
0.56 3:03 19 5:10 173 171-174 894 191 186-198
0.63 3:23 20 5:19 169 166-170 899 187 182-190
0.69 3:44 20 5:24 160 159-164 863 185 182-188
0.75 4:03 20 5:16 168 167-169 885 188 186-190
0.81 4:23 19 5:11 171 170-172 885 191 190-192
0.88 4:43 20 5:20 167 166-169 891 187 182-190
0.94 5:03 20 5:20 166 165-167 884 189 186-194
1.00 5:23 20 5:19 167 165-169 888 189 188-190
1.06 5:43 20 5:21 167 166-168 893 187 184-188
1.13 6:03 20 5:24 164 162-165 886 187 184-188
1.19 6:23 20 5:23 171 168-172 920 190 186-192
1.25 6:43 20 5:21 172 171-172 921 188 186-190
1.31 7:03 20 5:24 171 170-171 923 190 188-192
1.38 7:24 20 5:24 172 172-172 930 187 184-192
1.44 7:44 20 5:24 174 173-174 939 190 188-194
1.50 8:04 20 5:23 174 173-175 936 187 186-190
1.56 8:24 20 5:21 174 173-174 931 188 188-190
1.63 8:44 20 5:18 175 174-176 927 188 184-192
1.69 9:03 19 5:05 175 174-175 889 191 184-196
1.75 9:20 17 4:30 177 177-177 797 194 188-202
1.77 9:25 5 4:19 177 177-177 764 196 196-196

Heart

167/178max
  • Show Beats/Mile

Cadence

188 (202 max) Stride Length: 170cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 188 1.7 9:10 5:15
Walk 2.7 114 0 15 9:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 63.83% More
800m 2:33 5:08 72.65% More
1km 3:13 5:11 75.78% More
Mile 5:13 5:13 80.25% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 85.55
5km 16:08 5:12 87.06
5M 26:36 5:19 85.92
10km 33:25 5:23 85.31
10M 55:04 5:30 84.88
Half 1:13:08 5:35 84.28
20M 1:54:02 5:42 84.41
Mara 2:31:25 5:47 84.90

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