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Mon 31st Dec 2018 at 11:00am by RichHL

Run > Race
  • Time
    47:33
  • Miles
    6.23
  • Min/mi
    7:38
  • Pacing
    94.6%
  • WAVA
    63.68
  • Stride(cm)
    120
  • Cals
    591
  • Cadence
    176
  • BPM
    174
  • %MHR
    89.2
  • B/mi
    1328
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ely NYE 10k 2018
===
I think this is a season's best. Felt quite strong in spite of yesterday's PB. Very good run.

Split Summary
===
1) 1km - 4:51(4:51/km) 142/151bpm 28cal 12.37/14.81kmph
2) 1km - 4:45(4:45/km) 158/174bpm 46cal 12.64/13.68kmph
3) 1km - 4:56(4:56/km) 173/177bpm 65cal 12.18/12.7kmph
4) 1km - 4:49(4:49/km) 176/179bpm 64cal 12.45/12.83kmph
5) 1km - 4:51(4:51/km) 178/181bpm 65cal 12.36/12.66kmph
6) 1km - 4:45(4:45/km) 179/181bpm 64cal 12.65/13.17kmph
7) 1km - 4:42(4:42/km) 181/183bpm 64cal 12.77/13.1kmph
8) 1km - 4:46(4:46/km) 183/186bpm 65cal 12.6/12.9kmph
9) 1km - 4:50(4:50/km) 186/191bpm 68cal 12.43/12.73kmph
10) 1km - 4:15(4:15/km) 191/196bpm 61cal 14.14/15.58kmph
11) 0.02km - 0:05(3:42/km) 194/195bpm 1cal 16.2/15.38kmph
4:51 4:45 4:56 4:49 4:51 4:45 4:42 4:46 4:50 4:15 0:05

Pace

7% 92% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 135 116-146 1134 179 126-190 2/8
0.50 3:59 1:53 7:33 148 146-151 1116 182 178-186 1/7
0.75 5:47 1:47 7:10 145 141-149 1039 178 174-184 0/7
1.00 7:40 1:53 7:33 153 144-166 1154 177 174-182 1/1
1.25 9:39 1:59 7:57 171 166-174 1361 178 174-184 0/2
1.50 11:39 2:00 7:59 172 170-174 1374 176 174-178 2/1
1.75 13:38 1:59 7:54 174 173-176 1375 175 172-180 0/1
2.00 15:35 1:57 7:50 175 172-177 1370 174 172-176 2/2
2.25 17:32 1:57 7:50 176 175-178 1378 174 172-176 3/0
2.50 19:28 1:55 7:41 177 176-178 1359 176 172-178 0/1
2.75 21:25 1:58 7:50 178 176-179 1396 175 172-180 3/2
3.00 23:22 1:57 7:48 179 176-180 1397 175 172-178 2/0
3.25 25:18 1:56 7:43 178 176-179 1374 174 172-176 1/1
3.50 27:14 1:56 7:44 178 176-180 1378 175 172-180 0/2
3.75 29:06 1:52 7:28 180 179-181 1345 175 172-176 1/2
4.00 30:59 1:53 7:31 181 179-182 1361 174 172-176 1/3
4.25 32:53 1:54 7:37 182 180-183 1387 175 172-178 1/0
4.50 34:47 1:54 7:36 182 180-184 1384 175 174-178 1/3
4.75 36:42 1:55 7:40 184 182-185 1409 173 172-176 2/1
5.00 38:38 1:55 7:42 184 183-186 1417 175 172-178 6/0
5.25 40:31 1:53 7:34 185 182-187 1399 176 174-180 2/3
5.50 42:31 2:00 7:59 188 184-190 1501 174 170-180 11/0
5.75 44:23 1:52 7:29 189 187-191 1414 174 172-178 4/0
6.00 46:04 1:40 6:41 190 187-192 1271 179 174-184 3/2
6.23 47:33 1:29 6:35 194 192-195 1276 181 176-186 1/2

Heart

174/195max
  • Show Beats/Mile

Elevation

Asc 50m, Range 25m, Flat prediction 47:32
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 7:40
See your biggest climbs

Cadence

176 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.2 47:33 7:38
Walk 0.0 126 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 51.45% More
800m 3:19 6:40 59.46% More
1km 4:14 6:50 61.14% More
Mile 7:13 7:13 61.91% More
5k 23:15 7:29 63.84% More
5 miles 38:05 7:37 63.55% More
10k 47:26 7:38 63.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.31
5km 22:45 7:19 65.24
5M 37:40 7:32 64.26
10km 47:25 7:38 63.73
10M 1:18:31 7:51 63.20
Half 1:44:33 7:59 62.63
20M 2:43:43 8:11 62.56
Mara 3:37:58 8:19 62.83
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