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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 26th Dec 2018 at 12:00pm by Jake210

Run > General
  • Time
    56:53
  • Miles
    6.22
  • Min/mi
    9:09
  • Pacing
    92.8%
  • WAVA
    56.08
  • Stride(cm)
    97
  • Cals
    554
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/151bpm 85cal 6.53/7.26mph
2) 1m - 9:17(9:17/m) 149/154bpm 90cal 6.47/6.62mph
3) 1m - 9:17(9:17/m) 164/186bpm 100cal 6.47/6.99mph
4) 1m - 8:58(8:58/m) 157/194bpm 89cal 6.69/7.62mph
5) 1m - 9:21(9:21/m) 151/156bpm 86cal 6.42/7.01mph
6) 1m - 9:06(9:06/m) 153/158bpm 87cal 6.6/6.97mph
7) 0.22m - 1:44(8:02/m) 158/162bpm 17cal 7.46/7.6mph
9:11 9:17 9:17 8:58 9:21 9:06 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 119 48-148 1077 177 160-184
0.50 4:34 2:19 9:15 146 144-149 1350 177 176-180
0.75 6:52 2:17 9:10 147 144-150 1347 179 178-180
1.00 9:11 2:19 9:15 150 148-151 1387 180 178-182
1.25 11:31 2:20 9:22 149 144-152 1395 181 174-182
1.50 13:51 2:20 9:21 147 146-149 1376 180 178-182
1.75 16:09 2:18 9:12 149 147-151 1370 181 180-184
2.00 18:27 2:18 9:12 151 149-154 1390 182 178-184
2.25 20:40 2:12 8:49 152 149-155 1341 183 180-186
2.50 22:52 2:13 8:50 154 151-158 1361 183 182-186
2.75 25:31 2:39 10:35 166 155-183 1758 175 164-186
3.00 27:44 2:13 8:52 184 183-186 1630 185 184-188
3.25 30:08 2:24 9:36 171 150-193 1642 182 178-186
3.50 32:31 2:23 9:30 154 153-161 1464 182 178-186
3.75 34:33 2:02 8:10 144 139-152 1175 184 182-188
4.00 36:42 2:09 8:35 154 148-157 1322 184 178-188
4.25 38:58 2:17 9:06 153 150-156 1393 183 178-186
4.50 41:13 2:14 8:58 152 150-154 1363 182 178-186
4.75 43:46 2:33 10:13 145 134-152 1481 170 128-186
5.00 46:02 2:16 9:06 153 151-154 1392 183 180-186
5.25 48:21 2:19 9:15 152 151-153 1406 183 178-184
5.50 50:40 2:19 9:17 153 152-155 1421 182 178-184
5.75 52:56 2:16 9:03 153 151-155 1386 183 178-186
6.00 55:08 2:12 8:47 156 155-158 1370 183 180-184
6.22 56:53 1:45 8:06 158 155-161 1281 188 184-194

Heart

152/193max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 181 6.2 56:15 9:07
Walk 1.1 136 0 38 15:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 47.68% More
800m 4:09 8:21 50.17% More
1km 5:16 8:28 51.47% More
Mile 8:41 8:41 52.89% More
5k 28:10 9:04 56.16% More
5 miles 45:42 9:08 56.05% More
10k 56:52 9:09 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.03
5km 27:15 8:46 58.06
5M 45:08 9:02 56.76
10km 56:49 9:09 56.15
10M 1:34:06 9:25 55.86
Half 2:05:17 9:34 55.50
20M 3:16:11 9:49 54.92
Mara 4:21:12 9:58 54.24
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