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Tue 25th Dec 2018 at 10:00am by richaca2

Run > General
  • Time
    22:49
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    93.1%
  • WAVA
    63.14
  • Stride(cm)
    122
  • Cals
    307
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 128/155bpm 54cal 7.47/7.93mph
2) 0.62m - 4:39(7:29/m) 142/149bpm 59cal 8.03/8.22mph
3) 0.62m - 4:35(7:23/m) 149/171bpm 60cal 8.13/8.35mph
4) 0.62m - 4:17(6:54/m) 172/184bpm 66cal 8.7/8.89mph
5) 0.62m - 4:16(6:52/m) 177/185bpm 68cal 8.74/9.06mph
6) 0.01m - 3(5:29/m) 179/179bpm 10.95/9.06mph
4:59 4:39 4:35 4:17 4:16 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 46% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 110 62-132 951 178 120-188
0.25 2:07 1:02 8:18 129 125-133 1071 177 174-180
0.38 3:07 1:00 8:01 134 127-140 1073 178 176-180
0.50 4:03 55 7:23 133 132-135 983 178 176-180
0.63 5:01 58 7:43 142 132-154 1096 177 174-180
0.75 5:58 57 7:37 140 138-143 1065 179 178-180
0.88 6:55 57 7:37 143 139-147 1089 180 178-182
1.00 7:51 56 7:31 142 141-145 1067 182 180-186
1.13 8:46 55 7:22 142 140-144 1046 180 178-182
1.25 9:41 55 7:17 143 141-145 1042 180 178-182
1.38 10:37 56 7:27 142 138-146 1059 179 178-180
1.50 11:32 55 7:24 141 137-144 1043 180 178-182
1.63 12:28 55 7:24 156 141-171 1154 180 176-182
1.75 13:23 55 7:21 155 152-158 1139 180 176-182
1.88 14:17 54 7:16 157 155-158 1140 178 176-180
2.00 15:11 54 7:09 166 154-171 1187 180 178-182
2.13 16:02 51 6:47 171 165-179 1160 183 180-184
2.25 16:54 52 6:53 176 172-179 1212 181 176-184
2.38 17:44 51 6:45 175 173-177 1181 183 180-184
2.50 18:36 52 6:54 178 173-183 1229 184 182-188
2.63 19:28 52 6:59 179 174-185 1249 184 182-184
2.75 20:19 51 6:49 176 175-177 1199 182 180-184
2.88 21:12 53 7:02 175 174-177 1231 182 180-184
3.00 22:04 52 6:52 176 174-177 1209 180 178-182
3.11 22:49 45 6:36 178 176-179 1174 184 182-186

Heart

152/185max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 3.1 22:46 7:19
Walk 0.2 120 0 3 13:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.54% More
800m 3:23 6:48 56.39% More
1km 4:15 6:50 58.98% More
Mile 6:51 6:51 62.80% More
5k 22:44 7:19 63.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.98
5km 22:43 7:19 63.29
5M 37:37 7:31 62.24
10km 47:22 7:37 61.68
10M 1:18:25 7:51 61.13
Half 1:44:25 7:58 60.55
20M 2:43:31 8:11 60.43
Mara 3:37:42 8:19 60.64
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