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Sat 8th Dec 2018 at 8:00am by Ruggy

Run > General
  • Time
    3:56:38
  • Miles
    26.33
  • Min/mi
    8:59
  • Pacing
    87.5%
  • WAVA
    59.30
  • Stride(cm)
    102
  • Cals
    1633
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 62cal 6.84/7.56mph
2) 1m - 8:37(8:37/m) 63cal 6.97/7.35mph
3) 1m - 8:57(8:57/m) 62cal 6.7/7.16mph
4) 1m - 8:31(8:31/m) 63cal 7.05/7.53mph
5) 1m - 8:41(8:41/m) 62cal 6.91/7.22mph
6) 1m - 8:26(8:26/m) 63cal 7.12/7.51mph
7) 1m - 9:09(9:09/m) 62cal 6.56/7.39mph
8) 1m - 8:38(8:38/m) 63cal 6.95/7.58mph
9) 1m - 8:46(8:46/m) 63cal 6.85/7.22mph
10) 1m - 8:59(8:59/m) 62cal 6.69/7.78mph
11) 1m - 8:37(8:37/m) 63cal 6.96/9.14mph
12) 1m - 8:45(8:45/m) 63cal 6.85/7.22mph
13) 1m - 8:51(8:51/m) 62cal 6.79/7.08mph
14) 1m - 9:24(9:24/m) 60cal 6.38/7.39mph
15) 1m - 8:57(8:57/m) 62cal 6.7/7.18mph
16) 1m - 8:49(8:49/m) 62cal 6.81/7.14mph
17) 1m - 8:32(8:32/m) 63cal 7.03/7.62mph
18) 1m - 8:43(8:43/m) 63cal 6.88/7.43mph
19) 1m - 8:42(8:42/m) 62cal 6.9/7.31mph
20) 1m - 8:32(8:32/m) 62cal 7.03/7.62mph
21) 1m - 9:18(9:18/m) 62cal 6.45/7.6mph
22) 1m - 9:11(9:11/m) 62cal 6.53/7.37mph
23) 1m - 10:06(10:06/m) 60cal 5.94/7.12mph
24) 1m - 10:17(10:17/m) 62cal 5.84/7.76mph
25) 1m - 10:09(10:09/m) 60cal 5.91/7.06mph
26) 1m - 9:38(9:38/m) 60cal 6.22/7.87mph
27) 0.33m - 2:37(8:03/m) 20cal 7.45/7.91mph
8:46 8:37 8:57 8:31 8:41 8:26 9:09 8:38 8:46 8:59 8:37 8:45 8:51 9:24 8:57 8:49 8:32 8:43 8:42 8:32 9:18 9:11 10:06 10:17 10:09 9:38 2:37

Pace

4% 4% 25% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:46 8:46 8:46 179 116-186
2.00 17:23 8:37 8:37 180 168-188
3.00 26:20 8:57 8:57 179 174-186
4.00 34:51 8:31 8:31 180 168-186
5.00 43:31 8:41 8:41 180 172-186
6.00 51:57 8:26 8:26 178 168-186
7.00 1:01:06 9:09 9:09 178 116-186
8.00 1:09:44 8:38 8:38 180 174-194
9.00 1:18:30 8:46 8:46 176 116-186
10.00 1:27:29 8:58 8:58 174 90-184
11.00 1:36:06 8:37 8:37 179 172-190
12.00 1:44:51 8:45 8:45 178 174-182
13.00 1:53:42 8:51 8:51 176 120-186
14.00 2:03:06 9:24 9:24 173 102-188
15.00 2:12:03 8:57 8:57 178 118-188
16.00 2:20:52 8:49 8:49 177 172-182
17.00 2:29:23 8:32 8:32 176 168-182
18.00 2:38:07 8:43 8:43 177 170-182
19.00 2:46:49 8:42 8:42 175 170-180
20.00 2:55:21 8:32 8:32 176 170-186
21.00 3:04:39 9:18 9:18 174 168-182
22.00 3:13:51 9:12 9:12 173 116-180
23.00 3:23:56 10:05 10:05 168 116-218
24.00 3:34:13 10:17 10:17 167 108-178
25.00 3:44:22 10:09 10:09 168 116-182
26.00 3:54:00 9:38 9:38 172 112-182
26.33 3:56:38 2:38 8:06 181 166-194

Cadence

176 (218 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 177 25.7 3:47:19 8:50
Walk 3.9 116 0.6 9:19 16:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.89% More
800m 3:58 7:59 50.54% More
1km 5:00 8:03 52.72% More
Mile 8:22 8:22 54.37% More
5k 26:28 8:31 56.99% More
5 miles 43:07 8:37 57.10% More
10k 53:42 8:39 57.25% More
10 miles 1:27:10 8:43 57.95% More
Half 1:54:26 8:44 58.75% More
20 miles 2:55:06 8:45 59.59% More
Mara 3:55:31 8:59 59.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.58
5km 24:34 7:54 61.41
5M 40:40 8:08 60.54
10km 51:13 8:15 60.03
10M 1:24:48 8:29 59.57
Half 1:52:54 8:37 59.06
20M 2:56:48 8:50 59.02
Mara 3:55:24 8:59 59.28
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