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Sat 8th Dec 2018 at 9:00am by multiterrainer

Run > parkrun
  • windy
  • cold
  • Time
    24:26
  • Miles
    3.02
  • Min/mi
    8:05
  • Pacing
    85.1%
  • WAVA
    61.49
  • Cals
    354
  • Asc(m)
    85
  • Surface
    Mixed

Notes & Comments

Middleton Woods parkrun #33 - 8th place out of 42.

Split Summary
===
1) 1m - 7:26(7:26/m) 117cal 8.06/10.89mph
2) 1m - 8:01(8:01/m) 117cal 7.48/9.91mph
3) 1m - 8:50(8:50/m) 118cal 6.79/8.74mph
4) 0.02m - 8(7:13/m) 2cal 8.32/8.38mph
7:26 8:01 8:50 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 19% 35% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 49 49 6:34
0.25 1:40 51 6:47
0.38 2:27 47 6:19
0.50 3:14 47 6:14
0.63 4:20 1:05 8:43
0.75 5:17 58 7:40
0.88 6:19 1:02 8:15
1.00 7:26 1:07 8:52
1.13 8:39 1:14 9:49
1.25 9:50 1:10 9:23
1.38 10:52 1:02 8:18
1.50 11:55 1:03 8:27
1.63 12:47 52 6:57
1.75 13:41 54 7:10
1.88 14:31 50 6:42
2.00 15:27 55 7:23
2.13 16:33 1:06 8:49
2.25 17:33 1:00 8:02
2.38 18:34 1:01 8:10
2.50 19:50 1:15 10:04
2.63 21:00 1:10 9:20
2.75 22:10 1:10 9:21
2.88 23:16 1:06 8:46
3.00 24:17 1:01 8:09
3.02 24:26 9 7:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 55.51% More
800m 3:12 6:26 64.17% More
1km 4:17 6:54 63.18% More
Mile 7:26 7:26 63.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 61.84
5km 25:11 8:06 61.43
5M 41:42 8:20 60.60
10km 52:30 8:27 60.14
10M 1:26:56 8:42 59.71
Half 1:55:44 8:50 59.23
20M 3:01:15 9:04 59.23
Mara 4:01:19 9:13 59.52
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