Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Nov 2018 at 11:00am by Phill_Young

Run > Cross Country
  • Time
    34:30
  • Miles
    5.33
  • Min/mi
    6:28
  • Pacing
    81.4%
  • WAVA
    70.17
  • Stride(cm)
    126
  • Cals
    543
  • Cadence
    198
  • BPM
    171
  • %MHR
    86.6
  • B/mi
    1110
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 169/177bpm 96cal 9.7/12.71mph
2) 1m - 6:20(6:20/m) 171/180bpm 100cal 9.49/11.48mph
3) 1m - 6:23(6:23/m) 172/182bpm 101cal 9.39/11.48mph
4) 1m - 6:51(6:51/m) 174/178bpm 109cal 8.76/10.87mph
5) 1m - 6:47(6:47/m) 171/182bpm 107cal 8.85/11.92mph
6) 0.33m - 1:58(6:01/m) 172/181bpm 30cal 9.97/12.25mph
6:11 6:20 6:23 6:51 6:47 1:58

Pace

2% 2% 1% 8% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 5:15 154 95-170 808 213 196-228
0.50 2:52 1:33 6:13 171 167-174 1062 205 194-212
0.75 4:37 1:45 6:59 175 174-177 1221 200 192-202
1.00 6:11 1:34 6:16 174 172-177 1092 200 194-208
1.25 7:43 1:32 6:08 174 172-175 1068 199 190-216
1.50 9:18 1:35 6:20 171 168-174 1083 198 172-206
1.75 10:42 1:24 5:37 168 164-172 945 199 190-208
2.00 12:30 1:48 7:13 172 168-180 1240 193 178-204
2.25 14:19 1:49 7:14 177 170-182 1282 194 182-204
2.50 15:46 1:27 5:47 165 162-171 955 199 164-236
2.75 17:24 1:38 6:32 172 166-176 1125 199 196-202
3.00 18:53 1:30 5:59 171 169-174 1022 200 188-202
3.25 20:42 1:48 7:14 172 167-178 1244 196 190-204
3.50 22:34 1:52 7:28 176 174-178 1315 194 190-200
3.75 24:10 1:36 6:24 174 172-175 1113 197 172-210
4.00 25:44 1:35 6:18 174 171-175 1096 196 186-206
4.25 27:23 1:38 6:32 170 166-172 1112 196 184-200
4.50 28:49 1:27 5:48 167 164-169 968 198 190-204
4.75 30:57 2:08 8:31 173 166-182 1474 189 180-202
5.00 32:31 1:34 6:17 172 166-177 1080 196 172-240
5.25 34:01 1:29 5:58 170 165-178 1014 201 194-212
5.33 34:30 29 6:21 179 176-181 1136 203 196-206

Heart

171/182max
  • Show Beats/Mile

Cadence

198 (240 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 5.3 34:30 6:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 62.59% More
800m 2:49 5:39 65.44% More
1km 3:38 5:51 66.45% More
Mile 5:58 5:58 69.57% More
5k 19:33 6:18 71.28% More
5 miles 32:29 6:30 69.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 78.91
5km 18:49 6:03 74.08
5M 32:07 6:25 70.59
10km 41:00 6:36 68.97
10M 1:09:59 7:00 66.24
Half 1:34:48 7:14 64.47
20M 2:32:31 7:38 62.57
Mara 3:26:36 7:53 61.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,471 Fetchies!
Already a Fetchie? Sign in here