Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th Nov 2018 at 10:00am by robbodj
Run > General
-
Time
36:34
-
Miles
6.21
-
Min/mi
5:53
-
Pacing
94.6%
-
WAVA
73.08
-
Stride(cm)
142
-
Cals
658
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 102cal 10.1/10.56mph
2) 1m - 5:55(5:55/m) 105cal 10.15/10.52mph
3) 1m - 6:03(6:03/m) 106cal 9.93/10.35mph
4) 1m - 6:11(6:11/m) 106cal 9.71/10.73mph
5) 1m - 6:01(6:01/m) 107cal 9.96/11.63mph
6) 1m - 5:25(5:25/m) 111cal 11.07/12.48mph
7) 0.21m - 1:03(5:07/m) 21cal 11.74/11.69mph
5:57 5:55 6:03 6:11 6:01 5:25 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:27 |
1:27 |
5:47 |
196 186-200 |
| 0.50 |
2:55 |
1:29 |
5:54 |
194 192-196 |
| 0.75 |
4:25 |
1:29 |
5:57 |
194 180-196 |
| 1.00 |
5:56 |
1:31 |
6:06 |
194 178-198 |
| 1.25 |
7:26 |
1:30 |
5:59 |
193 192-196 |
| 1.50 |
8:54 |
1:28 |
5:52 |
192 190-194 |
| 1.75 |
10:23 |
1:29 |
5:55 |
191 188-196 |
| 2.00 |
11:51 |
1:28 |
5:51 |
190 186-192 |
| 2.25 |
13:20 |
1:29 |
5:57 |
190 186-192 |
| 2.50 |
14:53 |
1:33 |
6:13 |
190 186-192 |
| 2.75 |
16:23 |
1:29 |
5:57 |
190 188-194 |
| 3.00 |
17:53 |
1:31 |
6:03 |
191 188-192 |
| 3.25 |
19:24 |
1:31 |
6:03 |
191 188-192 |
| 3.50 |
20:55 |
1:31 |
6:04 |
191 188-194 |
| 3.75 |
22:29 |
1:35 |
6:18 |
189 186-192 |
| 4.00 |
24:04 |
1:34 |
6:17 |
188 186-190 |
| 4.25 |
25:38 |
1:34 |
6:17 |
189 188-192 |
| 4.50 |
27:09 |
1:30 |
6:01 |
190 182-194 |
| 4.75 |
28:38 |
1:29 |
5:57 |
192 190-194 |
| 5.00 |
30:05 |
1:27 |
5:50 |
192 186-196 |
| 5.25 |
31:27 |
1:21 |
5:25 |
194 192-196 |
| 5.50 |
32:48 |
1:22 |
5:26 |
194 192-196 |
| 5.75 |
34:10 |
1:22 |
5:29 |
195 194-196 |
| 6.00 |
35:31 |
1:20 |
5:20 |
196 194-198 |
| 6.21 |
36:34 |
1:03 |
5:08 |
197 194-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
192 |
6.2 |
36:34 |
5:54 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:09 |
58.35% |
More |
| 800m |
2:37 |
5:16 |
65.11% |
More |
| 1km |
3:18 |
5:19 |
68.18% |
More |
| Mile |
5:22 |
5:22 |
72.98% |
More |
| 5k |
18:05 |
5:49 |
72.64% |
More |
| 5 miles |
29:24 |
5:53 |
72.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
74.20 |
| 5km |
17:33 |
5:39 |
74.86 |
| 5M |
29:04 |
5:49 |
73.71 |
| 10km |
36:35 |
5:53 |
73.12 |
| 10M |
1:00:35 |
6:04 |
72.25 |
| Half |
1:20:40 |
6:09 |
71.47 |
| 20M |
2:06:20 |
6:19 |
71.36 |
| Mara |
2:48:12 |
6:25 |
71.64 |
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