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Sun 11th Nov 2018 at 11:00am by Mr. K.

Run > Race
  • Time
    42:57
  • Miles
    4.91
  • Min/mi
    8:45
  • Pacing
    82.8%
  • WAVA
    53.88
  • Stride(cm)
    102
  • Cals
    667
  • Cadence
    181
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134cal 6.42/10.62mph
2) 1m - 8:30(8:30/m) 137cal 7.06/8.41mph
3) 1m - 8:58(8:58/m) 131cal 6.69/8.06mph
4) 1m - 9:17(9:17/m) 140cal 6.47/8.2mph
5) 0.91m - 6:50(7:29/m) 125cal 8.01/12.25mph
9:21 8:30 8:58 9:17 6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 15% 6% 28% 23% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 177 120-188 4/9
0.50 4:20 1:59 7:56 185 178-190 2/10
0.75 6:38 2:19 9:14 182 172-202 25/0
1.00 9:20 2:42 10:47 175 170-188 17/1
1.25 11:20 2:00 7:59 182 174-188 4/3
1.50 13:46 2:27 9:46 180 174-184 16/2
1.75 15:39 1:52 7:28 183 178-188 0/20
2.00 17:51 2:12 8:48 185 182-192 13/0
2.25 20:26 2:36 10:23 172 120-188 14/3
2.50 22:42 2:16 9:02 179 170-188 11/6
2.75 24:48 2:06 8:24 181 174-190 0/12
3.00 26:49 2:01 8:04 181 172-190 6/8
3.25 29:19 2:30 9:58 182 176-188 9/4
3.50 31:53 2:35 10:19 176 172-182 24/0
3.75 34:05 2:12 8:49 182 176-188 10/12
4.00 36:06 2:00 8:00 181 174-186 1/17
4.25 38:05 2:00 7:58 184 176-188 1/15
4.50 40:06 2:00 8:02 185 178-190 0/19
4.75 41:50 1:44 6:57 188 182-194 0/21
4.91 42:56 1:06 6:46 194 184-198 1/10

Elevation

Asc 165m, Range 82m, Flat prediction 40:36
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.2% 9:31
32 5.7% 10:22
20 6.2% 10:40
14 3.4% 8:42
11 4.6% 7:49
See your biggest climbs

Cadence

181 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 181 4.9 42:29 8:42
Walk 1.0 125 0 27 15:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.17% More
800m 3:31 7:04 54.74% More
1km 4:32 7:18 55.70% More
Mile 7:30 7:30 57.86% More
5k 26:46 8:37 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.62
5km 26:26 8:30 54.82
5M 43:47 8:45 53.91
10km 55:08 8:52 53.44
10M 1:31:17 9:08 52.96
Half 2:01:32 9:17 52.48
20M 3:10:20 9:31 52.38
Mara 4:13:24 9:40 52.57
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