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Sun 4th Nov 2018 at 11:00am by littleminx

Run > General
  • Time
    35:01
  • Miles
    4.98
  • Min/mi
    7:02
  • Pacing
    92.7%
  • WAVA
    72.76
  • Stride(cm)
    109
  • Cals
    318
  • Cadence
    210
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 179/203bpm 63cal 8.84/11.08mph
2) 1m - 6:55(6:55/m) 181/189bpm 67cal 8.67/8.97mph
3) 1m - 7:25(7:25/m) 165/177bpm 64cal 8.09/9.1mph
4) 1m - 7:01(7:01/m) 167/176bpm 62cal 8.55/9.29mph
5) 0.98m - 6:52(7:02/m) 169/177bpm 62cal 8.52/9.98mph
6:47 6:55 7:25 7:01 6:52

Pace

4% 23% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:20 164 112-192 1040 217 200-244
0.50 3:21 1:45 7:02 179 176-185 1258 208 192-220
0.75 5:01 1:41 6:43 180 177-183 1210 207 192-210
1.00 6:46 1:44 6:58 189 178-203 1316 204 198-212
1.25 8:29 1:43 6:53 185 181-188 1272 210 206-212
1.50 10:12 1:43 6:53 184 179-189 1266 208 194-212
1.75 11:56 1:43 6:54 181 175-186 1247 210 202-218
2.00 13:42 1:47 7:07 172 160-185 1223 207 190-212
2.25 15:27 1:45 7:01 165 153-177 1157 209 200-212
2.50 17:15 1:48 7:11 159 144-171 1143 211 198-218
2.75 19:14 1:58 7:54 168 165-171 1326 214 198-220
3.00 21:07 1:54 7:35 165 162-167 1251 211 200-218
3.25 22:46 1:39 6:36 169 165-176 1116 205 190-216
3.50 24:30 1:43 6:54 170 168-172 1172 206 198-214
3.75 26:19 1:49 7:15 164 159-171 1190 208 198-218
4.00 28:08 1:50 7:18 168 162-175 1228 210 198-216
4.25 29:56 1:48 7:13 168 165-171 1212 210 194-216
4.50 31:48 1:51 7:26 171 167-175 1270 213 198-216
4.75 33:32 1:44 6:56 170 166-173 1178 209 204-218
4.98 35:01 1:29 6:35 167 164-171 1098 214 206-220

Heart

171/203max
  • Show Beats/Mile

Cadence

210 (244 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 209 5 35:01 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 62.05% More
800m 3:17 6:37 63.34% More
1km 4:06 6:36 66.10% More
Mile 6:44 6:44 68.23% More
5k 21:45 7:00 72.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 69.44
5km 21:27 6:54 73.76
5M 35:10 7:02 72.85
10km 44:04 7:06 72.40
10M 1:12:12 7:13 72.81
Half 1:35:34 7:18 72.76
20M 2:28:16 7:25 72.67
Mara 3:16:15 7:29 72.19
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