Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Nov 2018 at 11:00am by chris palmer

Run > Race
  • Time
    56:21
  • Miles
    7.51
  • Min/mi
    7:30
  • Pacing
    85.1%
  • WAVA
    67.76
  • Stride(cm)
    119
  • Cals
    648
  • Cadence
    181
  • BPM
    167
  • %MHR
    88
  • B/mi
    1254
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.51m - 56:21(7:30/m) 165/197bpm 648cal 8/10.23mph
56:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 20% 26% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 131 126-138 967 186 182-196 5/0
0.50 3:39 1:49 7:15 127 123-132 920 183 180-186 2/0
0.75 5:32 1:53 7:32 126 122-130 949 183 178-186 9/0
1.00 7:27 1:54 7:36 126 123-130 958 182 180-184 5/0
1.25 9:15 1:48 7:12 129 126-131 929 184 180-186 4/3
1.50 11:13 1:59 7:54 129 128-131 1020 182 178-184 12/0
1.75 13:14 2:01 8:04 131 129-133 1056 180 176-182 12/0
2.00 15:06 1:52 7:27 133 132-135 991 181 178-184 5/3
2.25 16:43 1:37 6:27 134 129-141 865 182 180-186 0/25
2.50 18:59 2:17 9:06 151 133-178 1375 173 144-184 15/1
2.75 20:55 1:56 7:42 153 147-160 1178 179 174-182 7/2
3.00 22:44 1:49 7:18 153 148-157 1116 182 180-186 2/3
3.25 24:19 1:35 6:20 155 152-163 983 183 178-188 0/28
3.50 26:47 2:28 9:52 180 158-196 1775 172 142-188 20/3
3.75 28:40 1:53 7:31 186 179-190 1398 182 176-184 10/0
4.00 30:41 2:01 8:03 187 182-191 1506 178 174-182 9/0
4.25 32:29 1:48 7:13 182 178-188 1312 180 140-184 0/9
4.50 34:13 1:44 6:58 183 178-188 1274 184 182-186 1/5
4.75 35:50 1:37 6:27 186 182-189 1201 184 180-186 0/11
5.00 37:41 1:51 7:23 186 175-195 1372 182 178-186 3/5
5.25 39:33 1:52 7:27 191 187-197 1424 181 174-184 3/3
5.50 41:09 1:37 6:27 189 184-194 1219 184 182-186 0/7
5.75 42:49 1:40 6:38 188 182-191 1247 183 178-188 2/12
6.00 44:57 2:08 8:32 189 186-194 1613 180 162-184 5/1
6.25 46:38 1:41 6:45 190 185-193 1284 183 180-186 0/3
6.50 48:16 1:38 6:31 189 184-191 1231 184 182-190 1/15
6.75 50:47 2:31 10:02 185 175-193 1858 167 118-186 16/0
7.00 52:32 1:46 7:03 189 186-192 1333 183 180-186 1/1
7.25 54:21 1:49 7:15 186 180-194 1348 184 180-186 1/3
7.50 56:15 1:54 7:37 189 180-196 1439 183 180-188 7/1
7.51 56:20 5 7:15 185 185-185 1342 184 184-184 0/0

Heart

167/197max
  • Show Beats/Mile

Elevation

Asc 169m, Range 60m, Flat prediction 54:42
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.2% 8:31
30 2.1% 7:23
25 1.2% 7:22
22 5.9% 7:29
18 5.3% 10:21
See your biggest climbs

Cadence

181 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 181 7.4 54:57 7:25
Walk 2.5 143 0.1 1:23 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 56.01% More
800m 3:14 6:30 63.01% More
1km 4:07 6:37 65.23% More
Mile 6:54 6:54 67.14% More
5k 22:28 7:14 68.26% More
5 miles 37:02 7:24 67.63% More
10k 46:09 7:26 67.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 78.32
5km 21:01 6:46 72.99
5M 35:46 7:09 70.03
10km 45:36 7:20 68.63
10M 1:17:36 7:46 66.28
Half 1:44:55 8:01 64.73
20M 2:48:19 8:25 63.17
Mara 3:47:35 8:41 62.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here