Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
56:21
-
Miles
7.51
-
Min/mi
7:30
-
Pacing
85.1%
-
WAVA
67.76
-
Stride(cm)
119
-
Cals
648
-
Cadence
181
-
BPM
167
-
%MHR
88
-
B/mi
1254
-
Asc(m)
169
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.51m - 56:21(7:30/m) 165/197bpm 648cal 8/10.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
131 126-138 |
967 |
186 182-196 |
5/0 |
0.50 |
3:39 |
1:49 |
7:15 |
127 123-132 |
920 |
183 180-186 |
2/0 |
0.75 |
5:32 |
1:53 |
7:32 |
126 122-130 |
949 |
183 178-186 |
9/0 |
1.00 |
7:27 |
1:54 |
7:36 |
126 123-130 |
958 |
182 180-184 |
5/0 |
1.25 |
9:15 |
1:48 |
7:12 |
129 126-131 |
929 |
184 180-186 |
4/3 |
1.50 |
11:13 |
1:59 |
7:54 |
129 128-131 |
1020 |
182 178-184 |
12/0 |
1.75 |
13:14 |
2:01 |
8:04 |
131 129-133 |
1056 |
180 176-182 |
12/0 |
2.00 |
15:06 |
1:52 |
7:27 |
133 132-135 |
991 |
181 178-184 |
5/3 |
2.25 |
16:43 |
1:37 |
6:27 |
134 129-141 |
865 |
182 180-186 |
0/25 |
2.50 |
18:59 |
2:17 |
9:06 |
151 133-178 |
1375 |
173 144-184 |
15/1 |
2.75 |
20:55 |
1:56 |
7:42 |
153 147-160 |
1178 |
179 174-182 |
7/2 |
3.00 |
22:44 |
1:49 |
7:18 |
153 148-157 |
1116 |
182 180-186 |
2/3 |
3.25 |
24:19 |
1:35 |
6:20 |
155 152-163 |
983 |
183 178-188 |
0/28 |
3.50 |
26:47 |
2:28 |
9:52 |
180 158-196 |
1775 |
172 142-188 |
20/3 |
3.75 |
28:40 |
1:53 |
7:31 |
186 179-190 |
1398 |
182 176-184 |
10/0 |
4.00 |
30:41 |
2:01 |
8:03 |
187 182-191 |
1506 |
178 174-182 |
9/0 |
4.25 |
32:29 |
1:48 |
7:13 |
182 178-188 |
1312 |
180 140-184 |
0/9 |
4.50 |
34:13 |
1:44 |
6:58 |
183 178-188 |
1274 |
184 182-186 |
1/5 |
4.75 |
35:50 |
1:37 |
6:27 |
186 182-189 |
1201 |
184 180-186 |
0/11 |
5.00 |
37:41 |
1:51 |
7:23 |
186 175-195 |
1372 |
182 178-186 |
3/5 |
5.25 |
39:33 |
1:52 |
7:27 |
191 187-197 |
1424 |
181 174-184 |
3/3 |
5.50 |
41:09 |
1:37 |
6:27 |
189 184-194 |
1219 |
184 182-186 |
0/7 |
5.75 |
42:49 |
1:40 |
6:38 |
188 182-191 |
1247 |
183 178-188 |
2/12 |
6.00 |
44:57 |
2:08 |
8:32 |
189 186-194 |
1613 |
180 162-184 |
5/1 |
6.25 |
46:38 |
1:41 |
6:45 |
190 185-193 |
1284 |
183 180-186 |
0/3 |
6.50 |
48:16 |
1:38 |
6:31 |
189 184-191 |
1231 |
184 182-190 |
1/15 |
6.75 |
50:47 |
2:31 |
10:02 |
185 175-193 |
1858 |
167 118-186 |
16/0 |
7.00 |
52:32 |
1:46 |
7:03 |
189 186-192 |
1333 |
183 180-186 |
1/1 |
7.25 |
54:21 |
1:49 |
7:15 |
186 180-194 |
1348 |
184 180-186 |
1/3 |
7.50 |
56:15 |
1:54 |
7:37 |
189 180-196 |
1439 |
183 180-188 |
7/1 |
7.51 |
56:20 |
5 |
7:15 |
185 185-185 |
1342 |
184 184-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 4.2% |
8:31
|
30 2.1% |
7:23
|
25 1.2% |
7:22
|
22 5.9% |
7:29
|
18 5.3% |
10:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
181 |
7.4 |
54:57 |
7:25 |
Walk |
2.5 |
143 |
0.1 |
1:23 |
13:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
56.01% |
More |
800m |
3:14 |
6:30 |
63.01% |
More |
1km |
4:07 |
6:37 |
65.23% |
More |
Mile |
6:54 |
6:54 |
67.14% |
More |
5k |
22:28 |
7:14 |
68.26% |
More |
5 miles |
37:02 |
7:24 |
67.63% |
More |
10k |
46:09 |
7:26 |
67.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
78.32 |
5km |
21:01 |
6:46 |
72.99 |
5M |
35:46 |
7:09 |
70.03 |
10km |
45:36 |
7:20 |
68.63 |
10M |
1:17:36 |
7:46 |
66.28 |
Half |
1:44:55 |
8:01 |
64.73 |
20M |
2:48:19 |
8:25 |
63.17 |
Mara |
3:47:35 |
8:41 |
62.50 |
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