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Sun 4th Nov 2018 at 11:00am by chris palmer

Run > Race
  • Time
    56:21
  • Miles
    7.51
  • Min/mi
    7:30
  • Pacing
    85.1%
  • WAVA
    67.76
  • Stride(cm)
    119
  • Cals
    648
  • Cadence
    181
  • BPM
    167
  • %MHR
    88
  • B/mi
    1254
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.51m - 56:21(7:30/m) 165/197bpm 648cal 8/10.23mph
56:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 20% 26% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 131 126-138 967 186 182-196 5/0
0.50 3:39 1:49 7:15 127 123-132 920 183 180-186 2/0
0.75 5:32 1:53 7:32 126 122-130 949 183 178-186 9/0
1.00 7:27 1:54 7:36 126 123-130 958 182 180-184 5/0
1.25 9:15 1:48 7:12 129 126-131 929 184 180-186 4/3
1.50 11:13 1:59 7:54 129 128-131 1020 182 178-184 12/0
1.75 13:14 2:01 8:04 131 129-133 1056 180 176-182 12/0
2.00 15:06 1:52 7:27 133 132-135 991 181 178-184 5/3
2.25 16:43 1:37 6:27 134 129-141 865 182 180-186 0/25
2.50 18:59 2:17 9:06 151 133-178 1375 173 144-184 15/1
2.75 20:55 1:56 7:42 153 147-160 1178 179 174-182 7/2
3.00 22:44 1:49 7:18 153 148-157 1116 182 180-186 2/3
3.25 24:19 1:35 6:20 155 152-163 983 183 178-188 0/28
3.50 26:47 2:28 9:52 180 158-196 1775 172 142-188 20/3
3.75 28:40 1:53 7:31 186 179-190 1398 182 176-184 10/0
4.00 30:41 2:01 8:03 187 182-191 1506 178 174-182 9/0
4.25 32:29 1:48 7:13 182 178-188 1312 180 140-184 0/9
4.50 34:13 1:44 6:58 183 178-188 1274 184 182-186 1/5
4.75 35:50 1:37 6:27 186 182-189 1201 184 180-186 0/11
5.00 37:41 1:51 7:23 186 175-195 1372 182 178-186 3/5
5.25 39:33 1:52 7:27 191 187-197 1424 181 174-184 3/3
5.50 41:09 1:37 6:27 189 184-194 1219 184 182-186 0/7
5.75 42:49 1:40 6:38 188 182-191 1247 183 178-188 2/12
6.00 44:57 2:08 8:32 189 186-194 1613 180 162-184 5/1
6.25 46:38 1:41 6:45 190 185-193 1284 183 180-186 0/3
6.50 48:16 1:38 6:31 189 184-191 1231 184 182-190 1/15
6.75 50:47 2:31 10:02 185 175-193 1858 167 118-186 16/0
7.00 52:32 1:46 7:03 189 186-192 1333 183 180-186 1/1
7.25 54:21 1:49 7:15 186 180-194 1348 184 180-186 1/3
7.50 56:15 1:54 7:37 189 180-196 1439 183 180-188 7/1
7.51 56:20 5 7:15 185 185-185 1342 184 184-184 0/0

Heart

167/197max
  • Show Beats/Mile

Elevation

Asc 169m, Range 60m, Flat prediction 54:42
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.2% 8:31
30 2.1% 7:23
25 1.2% 7:22
22 5.9% 7:29
18 5.3% 10:21
See your biggest climbs

Cadence

181 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 181 7.4 54:57 7:25
Walk 2.5 143 0.1 1:23 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 56.01% More
800m 3:14 6:30 63.01% More
1km 4:07 6:37 65.23% More
Mile 6:54 6:54 67.14% More
5k 22:28 7:14 68.26% More
5 miles 37:02 7:24 67.63% More
10k 46:09 7:26 67.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 78.32
5km 21:01 6:46 72.99
5M 35:46 7:09 70.03
10km 45:36 7:20 68.63
10M 1:17:36 7:46 66.28
Half 1:44:55 8:01 64.73
20M 2:48:19 8:25 63.17
Mara 3:47:35 8:41 62.50
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