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Sun 28th Oct 2018 at 9:00am by RichHL

Run > Race
  • Not good
  • drizzle
  • windy
  • Time
    5:07:54
  • Miles
    26.45
  • Min/mi
    11:38
  • Pacing
    70.3%
  • WAVA
    44.96
  • Stride(cm)
    93
  • Cals
    2495
  • Cadence
    149
  • BPM
    154
  • %MHR
    79
  • B/mi
    1793
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Venice Marathon 2018
===
This is what happens when your training is inadequate to the task at hand. Hit 15k just over PB pace feeling good. Spent the next three and three quarter hours wondering when I could stop. Turns out that was at the end. Blog post to follow.

Split Summary
===
1) 1km - 5:41(5:41/km) 161/168bpm 71cal 10.57/11.22kmph
2) 1km - 5:37(5:37/km) 168/171bpm 74cal 10.67/11.86kmph
3) 1km - 5:37(5:37/km) 170/174bpm 74cal 10.69/10.95kmph
4) 1km - 5:36(5:36/km) 171/175bpm 75cal 10.71/10.95kmph
5) 1km - 5:37(5:37/km) 172/176bpm 75cal 10.67/11.05kmph
6) 1km - 5:56(5:56/km) 171/175bpm 77cal 10.12/11.76kmph
7) 1km - 5:40(5:40/km) 173/175bpm 76cal 10.58/10.81kmph
8) 1km - 5:44(5:44/km) 174/177bpm 76cal 10.46/10.85kmph
9) 1km - 5:47(5:47/km) 174/176bpm 76cal 10.38/10.81kmph
10) 1km - 5:39(5:39/km) 175/178bpm 76cal 10.62/11.02kmph
11) 1km - 5:45(5:45/km) 175/178bpm 77cal 10.45/11.05kmph
12) 1km - 5:42(5:42/km) 176/179bpm 76cal 10.52/10.88kmph
13) 1km - 5:39(5:39/km) 177/179bpm 76cal 10.61/10.98kmph
14) 1km - 5:40(5:40/km) 178/181bpm 77cal 10.6/10.92kmph
15) 1km - 5:42(5:42/km) 178/180bpm 75cal 10.52/10.92kmph
16) 1km - 7:28(7:28/km) 163/178bpm 59cal 8.03/11.49kmph
17) 1km - 6:46(6:46/km) 170/177bpm 73cal 8.86/11.19kmph
18) 1km - 5:47(5:47/km) 173/175bpm 71cal 10.36/10.92kmph
19) 1km - 9:15(9:15/km) 152/176bpm 45cal 6.49/10.71kmph
20) 1km - 6:37(6:37/km) 159/166bpm 38cal 9.06/12.09kmph
21) 1km - 7:33(7:33/km) 157/169bpm 45cal 7.95/11.05kmph
22) 1km - 7:01(7:01/km) 160/172bpm 53cal 8.56/11.42kmph
23) 1km - 5:52(5:52/km) 170/173bpm 65cal 10.23/11.25kmph
24) 1km - 9:10(9:10/km) 151/172bpm 35cal 6.54/10.31kmph
25) 1km - 7:07(7:07/km) 158/168bpm 47cal 8.43/11.29kmph
26) 1km - 8:55(8:55/km) 146/166bpm 32cal 6.73/11.72kmph
27) 1km - 8:30(8:30/km) 147/165bpm 32cal 7.06/12.36kmph
28) 1km - 7:02(7:02/km) 151/164bpm 37cal 8.53/13kmph
29) 1km - 8:33(8:33/km) 148/164bpm 43cal 7.02/9.91kmph
30) 1km - 9:43(9:43/km) 135/144bpm 25cal 6.17/6.92kmph
31) 1km - 10:37(10:37/km) 130/137bpm 22cal 5.66/7.05kmph
32) 1km - 10:10(10:10/km) 132/138bpm 28cal 5.9/7.22kmph
33) 1km - 6:50(6:50/km) 150/164bpm 53cal 8.79/10.79kmph
34) 1km - 8:20(8:20/km) 150/167bpm 62cal 7.2/10.78kmph
35) 1km - 9:07(9:07/km) 142/147bpm 45cal 6.58/9.14kmph
36) 1km - 10:03(10:03/km) 138/146bpm 42cal 5.97/9.91kmph
37) 1km - 9:28(9:28/km) 140/162bpm 50cal 6.34/10.25kmph
38) 1km - 6:17(6:17/km) 156/168bpm 61cal 9.55/11.62kmph
39) 1km - 6:37(6:37/km) 165/171bpm 79cal 9.06/12.23kmph
40) 1km - 9:27(9:27/km) 151/171bpm 71cal 6.35/12.66kmph
41) 1km - 8:40(8:40/km) 146/163bpm 51cal 6.92/11.34kmph
42) 1km - 7:32(7:32/km) 155/167bpm 65cal 7.97/12.87kmph
43) 0.56km - 4:05(7:21/km) 155/168bpm 35cal 8.16/14.24kmph
5:41 5:37 5:37 5:36 5:37 5:56 5:40 5:44 5:47 5:39 5:45 5:42 5:39 5:40 5:42 7:28 6:46 5:47 9:15 6:37 7:33 7:01 5:52 9:10 7:07 8:55 8:30 7:02 8:33 9:43 10:37 10:10 6:50 8:20 9:07 10:03 9:28 6:17 6:37 9:27 8:40 7:32 4:05

Pace

33% 3% 11% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 164 143-170 1488 176 170-184 3/4
2.00 18:09 9:05 9:05 170 166-173 1543 172 170-176 2/4
3.00 27:10 9:01 9:01 172 168-175 1551 172 170-176 4/5
4.00 36:33 9:23 9:23 171 166-175 1606 170 122-188 4/5
5.00 45:46 9:13 9:13 174 170-177 1603 172 168-176 4/5
6.00 54:58 9:11 9:11 174 172-177 1599 172 168-176 4/5
7.00 1:04:11 9:13 9:13 176 173-178 1624 173 168-182 5/4
8.00 1:13:19 9:08 9:08 176 173-179 1607 174 170-178 6/6
9.00 1:22:28 9:09 9:09 178 174-181 1628 174 170-180 4/5
10.00 1:33:21 10:53 10:53 168 147-180 1828 156 112-182 3/3
11.00 1:43:40 10:19 10:19 171 154-177 1765 173 120-182 4/4
12.00 1:56:30 12:50 12:50 154 134-176 1977 143 88-256 3/5
13.00 2:08:23 11:52 11:52 156 139-169 1852 152 92-188 7/5
14.00 2:18:57 10:34 10:34 162 137-171 1712 163 106-184 6/4
15.00 2:31:44 12:48 12:48 155 145-172 1983 146 114-188 4/5
16.00 2:44:33 12:48 12:48 152 135-167 1946 143 98-256 4/4
17.00 2:58:29 13:56 13:56 144 135-165 2007 138 114-188 4/4
18.00 3:10:41 12:12 12:12 151 135-164 1842 150 116-184 4/4
19.00 3:27:03 16:22 16:22 134 123-146 2193 127 100-140 5/5
20.00 3:43:05 16:02 16:02 132 125-146 2116 129 108-192 6/5
21.00 3:54:48 11:44 11:44 152 140-166 1783 153 122-190 9/10
22.00 4:09:53 15:05 15:05 142 137-147 2141 133 112-142 0/0
23.00 4:25:25 15:32 15:32 138 127-162 2144 132 96-184 0/0
24.00 4:35:52 10:27 10:27 159 138-171 1661 174 116-192 8/6
25.00 4:50:06 14:14 14:14 151 134-171 2150 133 74-256 4/4
26.00 5:02:41 12:35 12:35 149 132-165 1874 140 80-194 3/4
26.44 5:07:53 5:12 11:49 155 133-167 1831 142 82-190 2/2

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 116m, Range 10m, Flat prediction 5:07:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (256 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.9 175 18.1 2:48:59 9:22
Walk 44.5 125 8.4 2:16:57 16:19
Still 0.6 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.55% More
800m 4:24 8:52 44.72% More
1km 5:34 8:58 46.54% More
Mile 9:01 9:01 49.53% More
5k 28:07 9:03 52.79% More
5 miles 45:45 9:09 52.91% More
10k 56:53 9:09 53.12% More
10 miles 1:33:19 9:20 53.18% More
Half 2:09:18 9:52 51.06% More
20 miles 3:43:05 11:09 45.91% More
Mara 5:05:14 11:39 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 46.65
5km 31:48 10:14 46.68
5M 52:40 10:32 45.96
10km 1:06:19 10:40 45.57
10M 1:49:49 10:59 45.19
Half 2:26:12 11:10 44.79
20M 3:48:57 11:27 44.74
Mara 5:04:49 11:38 44.92
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