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Sun 28th Oct 2018 at 11:00am by photoset

Run > Cross Country
  • breezy
  • cold
  • Time
    50:55
  • Miles
    5.64
  • Min/mi
    9:02
  • Pacing
    83.3%
  • WAVA
    55.21
  • Stride(cm)
    107
  • Cals
    765
  • Cadence
    166
  • Asc(m)
    146
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 137cal 7.09/7.76mph
2) 1m - 8:11(8:11/m) 139cal 7.33/8.62mph
3) 1m - 8:00(8:00/m) 137cal 7.5/8.29mph
4) 1m - 8:56(8:56/m) 136cal 6.72/8.2mph
5) 1m - 11:07(11:07/m) 128cal 5.4/7.41mph
6) 0.64m - 6:14(9:42/m) 88cal 6.19/7.35mph
8:28 8:11 8:00 8:56 11:07 6:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 13% 11% 37% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 167 158-172 4/3
0.50 4:19 2:07 8:28 169 164-176 6/6
0.75 6:20 2:01 8:03 170 166-174 8/10
1.00 8:27 2:08 8:30 169 166-174 7/6
1.25 10:37 2:10 8:39 169 166-174 6/4
1.50 12:42 2:05 8:19 170 166-174 8/6
1.75 14:44 2:02 8:08 170 164-174 6/3
2.00 16:38 1:54 7:37 170 168-174 2/7
2.25 18:35 1:57 7:50 170 166-172 6/4
2.50 20:40 2:05 8:18 169 164-172 7/6
2.75 22:36 1:56 7:43 171 168-176 9/9
3.00 24:38 2:02 8:08 170 166-172 7/7
3.25 26:49 2:12 8:47 168 164-172 5/3
3.50 29:11 2:22 +13 9:27 171 166-178 8/5
3.75 31:12 2:01 8:04 170 164-174 6/3
4.00 33:47 2:35 10:19 155 82-170 2/7
4.25 36:52 3:05 +5 12:22 147 118-170 6/5
4.50 39:41 2:49 11:16 159 132-176 8/7
4.75 42:23 2:41 10:46 159 140-170 8/11
5.00 44:58 2:36 10:22 165 158-168 8/7
5.25 47:37 2:39 10:36 164 162-166 5/4
5.50 49:59 2:22 9:28 166 164-170 10/7
5.63 51:09 1:10 8:37 167 166-170 1/4

Elevation

Asc 146m, Range 10m, Flat prediction 50:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 167 5.4 47:10 8:48
Walk 7.8 133 0.3 3:59 14:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.33% More
800m 3:50 7:43 52.73% More
1km 4:53 7:51 54.57% More
Mile 7:51 7:51 58.44% More
5k 25:28 8:12 59.75% More
5 miles 44:57 8:59 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 56.44
5km 27:04 8:43 56.20
5M 44:49 8:58 55.41
10km 56:25 9:05 54.98
10M 1:33:26 9:21 54.55
Half 2:04:24 9:30 54.09
20M 3:14:48 9:44 54.07
Mara 4:19:22 9:54 54.32

Bespoke Fields

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