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Sun 14th Oct 2018 at 9:00am by steve m

Run > Race
  • Time
    1:45:26
  • Miles
    13.65
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    69.68
  • Stride(cm)
    120
  • Cals
    1379
  • Cadence
    173
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 145/152bpm 95cal 7.43/0mph
2) 1m - 8:03(8:03/m) 152/156bpm 99cal 7.45/0mph
3) 1m - 8:04(8:04/m) 153/161bpm 99cal 7.44/0mph
4) 1m - 8:00(8:00/m) 164/174bpm 105cal 7.5/0mph
5) 1m - 7:54(7:54/m) 161/186bpm 101cal 7.59/0mph
6) 1m - 7:50(7:50/m) 163/173bpm 101cal 7.66/0mph
7) 1m - 7:45(7:45/m) 169/184bpm 105cal 7.74/0mph
8) 1m - 7:43(7:43/m) 170/183bpm 105cal 7.78/0mph
9) 1m - 7:38(7:38/m) 170/177bpm 104cal 7.86/0mph
10) 1m - 7:40(7:40/m) 175/180bpm 109cal 7.83/0mph
11) 1m - 7:34(7:34/m) 171/174bpm 102cal 7.93/0mph
12) 1m - 7:22(7:22/m) 173/180bpm 101cal 8.14/0mph
13) 1m - 7:14(7:14/m) 167/176bpm 94cal 8.29/0mph
14) 0.65m - 4:35(7:03/m) 167/172bpm 59cal 8.52/0mph
8:04 8:03 8:04 8:00 7:54 7:50 7:45 7:43 7:38 7:40 7:34 7:22 7:14 4:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 +8 8:16 143 133-149 1181 176 162-184
1.00 8:12 4:04 8:08 147 142-152 1196 171 164-176
1.50 12:14 4:02 8:05 151 146-156 1220 171 166-174
2.00 16:15 4:01 8:02 154 150-156 1237 171 168-174
2.50 20:14 3:59 7:58 154 149-161 1226 171 166-176
3.00 24:20 4:06 8:12 153 147-159 1253 170 164-172
3.50 28:21 4:01 8:02 162 153-173 1300 170 166-172
4.00 32:19 3:59 7:58 165 156-174 1313 171 166-174
4.50 36:15 3:56 7:52 159 155-164 1250 172 166-178
5.00 40:13 3:58 7:56 164 151-186 1301 172 168-176
5.50 44:09 3:56 7:51 160 152-173 1257 172 166-178
6.00 48:04 3:55 7:50 166 160-172 1300 170 166-172
6.50 51:55 3:52 7:43 166 163-172 1282 174 170-178
7.00 55:49 3:54 7:47 172 164-183 1339 172 168-178
7.50 59:42 3:54 7:47 171 165-183 1331 173 168-178
8.00 1:03:32 3:49 7:39 169 165-171 1292 173 170-178
8.50 1:07:19 3:47 7:35 166 159-172 1259 175 170-178
9.00 1:11:10 3:51 7:41 174 170-177 1337 175 172-180
9.50 1:15:03 3:53 7:46 174 170-179 1351 173 170-178
10.00 1:18:49 3:47 7:33 176 173-180 1329 174 170-180
10.50 1:22:37 3:48 7:35 170 167-173 1290 173 170-182
11.00 1:26:24 3:47 7:34 171 168-174 1294 174 170-180
11.50 1:30:11 3:47 7:34 170 161-179 1287 174 170-178
12.00 1:33:46 3:35 7:10 175 171-180 1254 177 172-182
12.50 1:37:31 3:45 7:30 167 158-175 1253 175 172-182
13.00 1:41:00 3:29 6:58 167 162-171 1164 178 174-182
13.50 1:44:37 3:37 7:13 167 161-171 1206 175 170-182
13.65 1:45:34 57 6:26 166 163-170 1068 180 178-186

Heart

164/186max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.6 1:45:33 7:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 52.79% More
800m 3:27 6:56 60.57% More
1km 4:21 7:00 63.22% More
Mile 6:59 6:59 68.25% More
5k 22:39 7:17 69.48% More
5 miles 37:07 7:25 69.29% More
10k 46:22 7:28 69.34% More
10 miles 1:16:02 7:36 69.55% More
Half 1:41:02 7:43 69.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 72.29
5km 21:57 7:04 71.69
5M 36:22 7:16 70.73
10km 45:47 7:22 70.23
10M 1:15:49 7:35 69.75
Half 1:40:56 7:42 69.21
20M 2:38:04 7:54 69.25
Mara 3:30:27 8:02 69.61
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