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Sun 14th Oct 2018 at 8:00am by hellen

Run > Race
  • Time
    3:47:26
  • Miles
    26.18
  • Min/mi
    8:41
  • Pacing
    93.8%
  • WAVA
    61.23
  • Stride(cm)
    102
  • Cals
    2491
  • Cadence
    182
  • BPM
    168
  • %MHR
    90.4
  • B/mi
    1461
  • Asc(m)
    267
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 152/163bpm 89cal 7.33/8.41mph
2) 1m - 8:30(8:30/m) 159/167bpm 96cal 7.06/7.31mph
3) 1m - 8:38(8:38/m) 160/168bpm 97cal 6.95/7.24mph
4) 1m - 8:38(8:38/m) 159/165bpm 95cal 6.95/7.16mph
5) 1m - 8:38(8:38/m) 164/174bpm 98cal 6.95/7.28mph
6) 1m - 8:30(8:30/m) 164/174bpm 96cal 7.06/7.49mph
7) 1m - 8:50(8:50/m) 166/175bpm 101cal 6.8/7.6mph
8) 1m - 9:00(9:00/m) 163/175bpm 96cal 6.67/6.99mph
9) 1m - 8:28(8:28/m) 165/179bpm 91cal 7.09/7.93mph
10) 1m - 8:26(8:26/m) 164/171bpm 85cal 7.11/7.49mph
11) 1m - 8:34(8:34/m) 172/183bpm 100cal 7/7.39mph
12) 1m - 8:39(8:39/m) 169/173bpm 94cal 6.94/7.1mph
13) 1m - 8:41(8:41/m) 169/175bpm 94cal 6.91/7.66mph
14) 1m - 8:29(8:29/m) 170/175bpm 92cal 7.08/7.53mph
15) 1m - 8:46(8:46/m) 172/181bpm 97cal 6.85/7.91mph
16) 1m - 8:37(8:37/m) 173/180bpm 99cal 6.96/7.31mph
17) 1m - 8:43(8:43/m) 170/175bpm 93cal 6.89/7.24mph
18) 1m - 8:43(8:43/m) 171/177bpm 93cal 6.88/7.18mph
19) 1m - 8:46(8:46/m) 171/181bpm 91cal 6.84/7.58mph
20) 1m - 8:43(8:43/m) 172/179bpm 94cal 6.89/7.2mph
21) 1m - 8:57(8:57/m) 173/181bpm 98cal 6.7/7.2mph
22) 1m - 8:29(8:29/m) 174/185bpm 92cal 7.07/7.6mph
23) 1m - 8:39(8:39/m) 173/182bpm 95cal 6.94/7.6mph
24) 1m - 9:11(9:11/m) 173/183bpm 98cal 6.54/7.06mph
25) 1m - 9:12(9:12/m) 174/180bpm 100cal 6.53/7.37mph
26) 1m - 9:06(9:06/m) 174/182bpm 100cal 6.6/7.1mph
27) 0.18m - 1:23(7:42/m) 182/185bpm 17cal 7.79/8.91mph
8:11 8:30 8:38 8:38 8:38 8:30 8:50 9:00 8:28 8:26 8:34 8:39 8:41 8:29 8:46 8:37 8:43 8:43 8:46 8:43 8:57 8:29 8:39 9:11 9:12 9:06 1:23

Pace

3% 9% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 152 99-163 1245 188 178-194 1/29
2.00 16:41 8:29 8:29 159 151-166 1350 184 92-190 3/12
3.00 25:19 8:38 8:38 160 153-168 1380 183 180-188 6/8
4.00 33:57 8:39 8:39 159 152-165 1375 183 180-186 5/4
5.00 42:35 8:38 8:38 164 156-174 1416 183 180-186 11/5
6.00 51:05 8:30 8:30 164 153-173 1393 182 174-188 6/14
7.00 59:55 8:50 8:50 166 160-175 1466 181 178-186 13/8
8.00 1:08:54 8:59 8:59 163 154-174 1465 181 178-186 24/2
9.00 1:17:22 8:28 8:28 165 151-179 1396 183 178-188 6/21
10.00 1:25:49 8:27 8:27 164 148-171 1385 183 176-188 10/13
11.00 1:34:23 8:34 8:34 172 166-183 1474 182 178-188 9/9
12.00 1:43:02 8:40 8:40 169 165-172 1464 182 174-186 9/12
13.00 1:51:42 8:40 8:40 169 163-174 1463 182 178-192 16/14
14.00 2:00:10 8:28 8:28 170 166-175 1441 182 180-186 8/6
15.00 2:08:56 8:46 8:46 172 164-180 1507 183 174-190 18/24
16.00 2:17:34 8:38 8:38 174 168-179 1501 183 178-188 8/4
17.00 2:26:16 8:42 8:42 170 164-174 1480 181 178-186 6/9
18.00 2:34:58 8:42 8:42 171 165-177 1489 182 168-186 11/11
19.00 2:43:46 8:48 8:48 171 161-181 1504 183 180-188 7/6
20.00 2:52:29 8:43 8:43 171 167-178 1492 181 172-186 4/6
21.00 3:01:25 8:55 8:55 173 165-181 1543 181 176-184 12/8
22.00 3:09:55 8:30 8:30 174 163-185 1480 183 178-190 14/15
23.00 3:18:34 8:39 8:39 173 169-181 1497 182 174-186 6/5
24.00 3:27:45 9:11 9:11 173 168-182 1588 181 172-186 11/7
25.00 3:36:57 9:12 9:12 174 169-180 1602 181 170-186 13/4
26.00 3:46:02 9:05 9:05 174 171-181 1580 182 178-186 26/3
26.18 3:47:25 1:23 7:44 182 179-184 1406 188 182-196 1/0

Heart

168/185max
  • Show Beats/Mile

Elevation

Asc 267m, Range 43m, Flat prediction 3:47:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 8:55
18 2.0% 8:26
16 1.2% 8:22
13 2.5% 8:40
11 1.4% 8:41
11 1.9% 8:42
See your biggest climbs

Cadence

182 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.2 3:47:21 8:41
Walk 0.0 92 0 4 16:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 49.68% More
800m 3:49 7:40 53.64% More
1km 4:45 7:39 55.94% More
Mile 7:59 7:59 56.51% More
5k 26:04 8:23 59.39% More
5 miles 42:23 8:29 59.24% More
10k 52:47 8:30 59.27% More
10 miles 1:25:38 8:34 60.15% More
Half 1:52:27 8:35 61.07% More
20 miles 2:52:21 8:37 61.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 78.88
5km 20:32 6:37 75.38
5M 35:07 7:01 71.49
10km 44:53 7:13 69.70
10M 1:16:47 7:41 67.08
Half 1:44:07 7:57 65.40
20M 2:47:51 8:24 63.03
Mara 3:47:38 8:41 61.23
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