for an ad-free Fetcheveryone experience!

Sun 14th Oct 2018 at 10:00am by Jake210

Run > General

Aviemore Half Marathon

Follow User
0 👍

Time
1:59:00
Miles
13.03
Min/mi
9:08
Pacing
85.5%
WAVA
58.55
Stride(cm)
98
Cals
1112
Cadence
179
BPM
148
%MHR
86.5
B/mi
1351
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/154bpm 96cal 6.23/6.89mph
2) 1m - 8:37(8:37/m) 142/155bpm 85cal 6.96/7.35mph
3) 1m - 9:34(9:34/m) 153/161bpm 103cal 6.28/6.68mph
4) 1m - 10:43(10:43/m) 151/163bpm 113cal 5.6/6.89mph
5) 1m - 8:05(8:05/m) 148/156bpm 80cal 7.42/7.93mph
6) 1m - 8:50(8:50/m) 150/155bpm 90cal 6.8/7.41mph
7) 1m - 10:17(10:17/m) 150/155bpm 101cal 5.84/7.16mph
8) 1m - 8:53(8:53/m) 152/158bpm 90cal 6.76/7.16mph
9) 1m - 9:02(9:02/m) 148/155bpm 74cal 6.65/6.95mph
10) 1m - 8:46(8:46/m) 147/154bpm 66cal 6.84/7.16mph
11) 1m - 8:33(8:33/m) 146/155bpm 60cal 7.01/7.66mph
12) 1m - 8:49(8:49/m) 149/156bpm 71cal 6.8/7.47mph
13) 1m - 9:00(9:00/m) 152/162bpm 81cal 6.67/7.56mph
14) 0.03m - 13(8:27/m) 159/161bpm 2cal 7.09/7.14mph

9:38 8:37 9:34 10:43 8:05 8:50 10:17 8:53 9:02 8:46 8:33 8:49 9:00 13

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	129 93-150	1223	173 126-180	18/9
1.00	9:37	4:52	9:44	146 136-153	1422	175 170-178	13/3
1.50	13:47	4:10	8:20	137 129-144	1142	180 174-184	0/34
2.00	18:15	4:28	8:56	147 140-155	1312	180 174-186	1/11
2.50	23:03	4:48	9:36	154 150-160	1479	177 172-182	13/1
3.00	27:49	4:46	9:32	151 145-157	1440	178 168-188	16/9
3.50	33:56	6:08	12:16	152 144-163	1864	151 118-184	50/4
4.00	38:32	4:35	9:11	152 145-157	1395	181 176-186	14/7
4.50	42:39	4:07	8:14	148 144-155	1217	183 178-186	1/24
5.00	46:37	3:58	7:57	148 141-155	1176	184 178-192	3/39
5.50	50:57	4:20	8:40	150 144-153	1301	183 176-186	5/14
6.00	55:27	4:29	8:59	151 146-155	1356	183 176-186	14/12
6.50	1:00:51	5:25	10:50	149 140-153	1613	174 116-184	2/14
7.00	1:05:43	4:52	9:43	150 146-153	1458	181 174-184	6/1
7.50	1:10:09	4:26	8:52	153 150-155	1356	182 174-186	7/8
8.00	1:14:37	4:28	8:56	151 147-158	1348	184 180-186	2/7
8.50	1:19:13	4:36	9:12	149 144-154	1371	182 116-186	4/3
9.00	1:23:38	4:25	8:50	146 140-153	1289	184 180-186	0/14
9.50	1:27:59	4:21	8:42	147 142-153	1279	184 182-186	4/11
10.00	1:32:24	4:25	8:50	147 144-152	1298	183 176-186	2/15
10.50	1:36:39	4:15	8:30	147 142-152	1249	184 180-188	0/22
11.00	1:40:57	4:18	8:36	146 141-154	1256	183 180-186	1/19
11.50	1:45:25	4:28	8:56	149 143-154	1331	183 180-186	1/12
12.00	1:49:46	4:21	8:43	149 145-154	1298	184 180-192	0/15
12.50	1:54:17	4:30	9:01	150 144-155	1352	178 142-186	5/13
13.00	1:58:47	4:30	9:00	152 126-162	1368	182 170-186	5/1
13.02	1:58:58	11	9:01	160 159-161	1444	184 182-186	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 189m, Flat prediction 1:55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
50 10.0%	12:11
28 3.3%	9:44
21 2.0%	9:26
14 1.4%	10:51
See your biggest climbs

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	12.8	1:55:29	9:01
Walk	2.9	121	0.2	3:29	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.51%	More
800m	3:53	7:50	53.50%	More
1km	4:56	7:56	54.95%	More
Mile	8:05	8:05	56.82%	More
5k	26:58	8:41	58.66%	More
5 miles	43:58	8:48	58.27%	More
10k	55:01	8:51	57.99%	More
10 miles	1:30:55	9:06	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.66
5km	26:02	8:23	60.77
5M	43:07	8:37	59.42
10km	54:17	8:44	58.77
10M	1:29:53	8:59	58.48
Half	1:59:41	9:08	58.10
20M	3:07:25	9:22	57.49
Mara	4:09:31	9:31	56.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry